The influence of weight training on body composition and waist-to-hip ratio
| Autor(a) principal: | |
|---|---|
| Data de Publicação: | 2020 |
| Outros Autores: | , , |
| Tipo de documento: | Artigo |
| Idioma: | por |
| Título da fonte: | Research, Society and Development |
| DOI: | 10.33448/rsd-v9i10.8782 |
| Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/8782 |
Resumo: | The World Health Organization reports that one of the main causes of metabolic diseases and deaths is overweight and obesity. Resistance training is one of the allies for the prevention and reduction of body fat, making it possible to reduce the percentage of fat and increase muscle mass. Due to this fact, the objective was to evaluate the fat percentage index, body mass index and waist-hip ratio, in resistance training practitioners and to compare to sedentary people. Sixty male volunteers were included in the study, being divided into two groups: group of sedentary men 30 volunteers and the group of men practicing weight training composed of 30 volunteers. The results after evaluating the group of sedentary men and group of men who practice bodybuilding, demonstrated that the group of sedentary people have the average value of fat percentage above the bodybuilders. And it can be concluded that the practice of weight training can directly influence the body composition of the practitioners, reducing the percentage of fat and the ratio of waist to hip ratio (WHR). |
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The influence of weight training on body composition and waist-to-hip ratioLa influencia del entrenamiento con pesas en la composición corporal y la relación cintura-caderaA influência da prática de musculação na composição corporal e relação cintura quadrilPhysical exercisesObesityFatSedentary lifestyleBodybuilding.Ejercicios físicosObesidadGordoEstilo de vida sedentarioCulturismo.Exercícios físicosObesidadeGorduraSedentarismoMusculação.The World Health Organization reports that one of the main causes of metabolic diseases and deaths is overweight and obesity. Resistance training is one of the allies for the prevention and reduction of body fat, making it possible to reduce the percentage of fat and increase muscle mass. Due to this fact, the objective was to evaluate the fat percentage index, body mass index and waist-hip ratio, in resistance training practitioners and to compare to sedentary people. Sixty male volunteers were included in the study, being divided into two groups: group of sedentary men 30 volunteers and the group of men practicing weight training composed of 30 volunteers. The results after evaluating the group of sedentary men and group of men who practice bodybuilding, demonstrated that the group of sedentary people have the average value of fat percentage above the bodybuilders. And it can be concluded that the practice of weight training can directly influence the body composition of the practitioners, reducing the percentage of fat and the ratio of waist to hip ratio (WHR).La Organización Mundial de la Salud informa que una de las principales causas de enfermedades metabólicas y muertes es el sobrepeso y la obesidad. El entrenamiento de resistencia es uno de los aliados para la prevención y reducción de la grasa corporal, permitiendo reducir el porcentaje de grasa y aumentar la masa muscular. Debido a este hecho, el objetivo fue evaluar el índice de porcentaje de grasa, el índice de masa corporal y la relación cintura-cadera, en practicantes de entrenamiento de resistencia y compararlo con personas sedentarias. Se incluyeron en el estudio sesenta voluntarios masculinos, divididos en dos grupos: grupo de hombres sedentarios 30 voluntarios y el grupo de hombres practicantes de musculación compuesto por 30 voluntarios. Los resultados luego de evaluar al grupo de hombres sedentarios y al grupo de hombres que practican culturismo, demostraron que el grupo de personas sedentarias tiene el valor promedio de porcentaje de grasa por encima de los culturistas. Y se puede concluir que la práctica del entrenamiento con pesas puede influir directamente en la composición corporal de los practicantes, reduciendo el porcentaje de grasa y la relación cintura-cadera (WHR).A Organização Mundial de Saúde relata que dentre as principais causas de doenças metabólicas e mortes, encontra-se o excesso de peso e a obesidade. O treinamento resistido é um dos aliados para a prevenção e redução de gordura corpórea, possibilitando a redução do percentual de gordura e aumentando a massa muscular. Devido a este fato, objetivou-se avaliar o índice de percentual de gordura, índice de massa corporal e relação cintura quadril, em praticantes de treinamento resistido e comparar a pessoas sedentárias. Foram incluídos no estudo 60 voluntários do sexo masculino, sendo dividido em dois grupos: grupo de homens sedentários 30 voluntários e o grupo de homens praticantes de musculação composto por 30 voluntários. Os resultados após avaliar o grupo de homens sedentários e grupo de homens praticantes de musculação, demonstraram que o grupo de sedentários estão com o valor médio de percentual de gordura acima dos praticantes de musculação. E pode-se concluir que a pratica de musculação poderá influenciar diretamente na composição corporal dos praticantes, reduzindo o percentual de gordura e o índice de relação cintura quadril (RCQ).Research, Society and Development2020-09-30info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/878210.33448/rsd-v9i10.8782Research, Society and Development; Vol. 9 No. 10; e3669108782Research, Society and Development; Vol. 9 Núm. 10; e3669108782Research, Society and Development; v. 9 n. 10; e36691087822525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/8782/7697Copyright (c) 2020 Givanildo de Oliveira Santos; Arthur Henrique Andrade Guimarães; Lucas Morais Santos; Sebastião Lobo da Silvahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessSantos, Givanildo de Oliveira Guimarães, Arthur Henrique Andrade Santos, Lucas Morais Silva, Sebastião Lobo da 2020-10-31T12:03:23Zoai:ojs.pkp.sfu.ca:article/8782Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:31:10.900577Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
| dc.title.none.fl_str_mv |
The influence of weight training on body composition and waist-to-hip ratio La influencia del entrenamiento con pesas en la composición corporal y la relación cintura-cadera A influência da prática de musculação na composição corporal e relação cintura quadril |
| title |
The influence of weight training on body composition and waist-to-hip ratio |
| spellingShingle |
The influence of weight training on body composition and waist-to-hip ratio The influence of weight training on body composition and waist-to-hip ratio Santos, Givanildo de Oliveira Physical exercises Obesity Fat Sedentary lifestyle Bodybuilding. Ejercicios físicos Obesidad Gordo Estilo de vida sedentario Culturismo. Exercícios físicos Obesidade Gordura Sedentarismo Musculação. Santos, Givanildo de Oliveira Physical exercises Obesity Fat Sedentary lifestyle Bodybuilding. Ejercicios físicos Obesidad Gordo Estilo de vida sedentario Culturismo. Exercícios físicos Obesidade Gordura Sedentarismo Musculação. |
| title_short |
The influence of weight training on body composition and waist-to-hip ratio |
| title_full |
The influence of weight training on body composition and waist-to-hip ratio |
| title_fullStr |
The influence of weight training on body composition and waist-to-hip ratio The influence of weight training on body composition and waist-to-hip ratio |
| title_full_unstemmed |
The influence of weight training on body composition and waist-to-hip ratio The influence of weight training on body composition and waist-to-hip ratio |
| title_sort |
The influence of weight training on body composition and waist-to-hip ratio |
| author |
Santos, Givanildo de Oliveira |
| author_facet |
Santos, Givanildo de Oliveira Santos, Givanildo de Oliveira Guimarães, Arthur Henrique Andrade Santos, Lucas Morais Silva, Sebastião Lobo da Guimarães, Arthur Henrique Andrade Santos, Lucas Morais Silva, Sebastião Lobo da |
| author_role |
author |
| author2 |
Guimarães, Arthur Henrique Andrade Santos, Lucas Morais Silva, Sebastião Lobo da |
| author2_role |
author author author |
| dc.contributor.author.fl_str_mv |
Santos, Givanildo de Oliveira Guimarães, Arthur Henrique Andrade Santos, Lucas Morais Silva, Sebastião Lobo da |
| dc.subject.por.fl_str_mv |
Physical exercises Obesity Fat Sedentary lifestyle Bodybuilding. Ejercicios físicos Obesidad Gordo Estilo de vida sedentario Culturismo. Exercícios físicos Obesidade Gordura Sedentarismo Musculação. |
| topic |
Physical exercises Obesity Fat Sedentary lifestyle Bodybuilding. Ejercicios físicos Obesidad Gordo Estilo de vida sedentario Culturismo. Exercícios físicos Obesidade Gordura Sedentarismo Musculação. |
| description |
The World Health Organization reports that one of the main causes of metabolic diseases and deaths is overweight and obesity. Resistance training is one of the allies for the prevention and reduction of body fat, making it possible to reduce the percentage of fat and increase muscle mass. Due to this fact, the objective was to evaluate the fat percentage index, body mass index and waist-hip ratio, in resistance training practitioners and to compare to sedentary people. Sixty male volunteers were included in the study, being divided into two groups: group of sedentary men 30 volunteers and the group of men practicing weight training composed of 30 volunteers. The results after evaluating the group of sedentary men and group of men who practice bodybuilding, demonstrated that the group of sedentary people have the average value of fat percentage above the bodybuilders. And it can be concluded that the practice of weight training can directly influence the body composition of the practitioners, reducing the percentage of fat and the ratio of waist to hip ratio (WHR). |
| publishDate |
2020 |
| dc.date.none.fl_str_mv |
2020-09-30 |
| dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
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article |
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publishedVersion |
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https://rsdjournal.org/index.php/rsd/article/view/8782 10.33448/rsd-v9i10.8782 |
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https://rsdjournal.org/index.php/rsd/article/view/8782 |
| identifier_str_mv |
10.33448/rsd-v9i10.8782 |
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por |
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por |
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https://rsdjournal.org/index.php/rsd/article/view/8782/7697 |
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https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
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https://creativecommons.org/licenses/by/4.0 |
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openAccess |
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application/pdf |
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Research, Society and Development |
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Research, Society and Development |
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Research, Society and Development; Vol. 9 No. 10; e3669108782 Research, Society and Development; Vol. 9 Núm. 10; e3669108782 Research, Society and Development; v. 9 n. 10; e3669108782 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
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Universidade Federal de Itajubá (UNIFEI) |
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UNIFEI |
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Research, Society and Development |
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Research, Society and Development |
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Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
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rsd.articles@gmail.com |
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1822178686937333760 |
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10.33448/rsd-v9i10.8782 |