Physical activity program using active video games with sedentary adolescents
| Autor(a) principal: | |
|---|---|
| Data de Publicação: | 2021 |
| Outros Autores: | , , , , |
| Tipo de documento: | Artigo |
| Idioma: | eng |
| Título da fonte: | Research, Society and Development |
| Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/24066 |
Resumo: | Objective: the aim of our study was to assess the effect of a physical activity that uses active video games in body composition, physical fitness, cardiovascular and biochemical parameters with sedentary adolescents. Methods: a non-controlled clinical trial design with a convenience sample of adolescents, separately, from ages ten to 17, of both genders. The intervention protocol consisted of physical activity with active video games (AVG), lasting two months, in 24 sessions, evolving into three levels (basic, intermediate and advanced) according to the maximum heart rate of the individuals. The adolescents’ body composition, physical fitness, cardiovascular and biochemical parameters were assessed. Data analysis was performed with a 95% confidence interval. Results: among the 14 adolescents that completed the physical training, we observed a improvement of muscle resistance (Δ= 8.26; p= 0.02) and decrease in post-exercise heart rate and systolic blood pressure (p< 0.01). However, were found a non-significant decrease in body fat percentage (Δ= -3.83; p= 0.24) and strength (Δ= 4.26; p= 0.57). A high level of satisfaction with the proposed activity was identified. Conclusion: a physical activity program based on AVG can reduce cardiovascular risk factors and improve muscle resistance in sedentary adolescents. |
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Physical activity program using active video games with sedentary adolescentsPrograma de actividad física utilizando videojuegos activos con adolescentes sedentariosPrograma de atividade física usando vídeo jogos ativos com adolescentes sedentáriosAdolescenteComportamento SedentárioExercícioJogos de vídeo.AdolescenteComportamiento sedentarioEjercicioJuegos de vídeo.Sedentary BehaviorExerciseAdolescentVideo games.Objective: the aim of our study was to assess the effect of a physical activity that uses active video games in body composition, physical fitness, cardiovascular and biochemical parameters with sedentary adolescents. Methods: a non-controlled clinical trial design with a convenience sample of adolescents, separately, from ages ten to 17, of both genders. The intervention protocol consisted of physical activity with active video games (AVG), lasting two months, in 24 sessions, evolving into three levels (basic, intermediate and advanced) according to the maximum heart rate of the individuals. The adolescents’ body composition, physical fitness, cardiovascular and biochemical parameters were assessed. Data analysis was performed with a 95% confidence interval. Results: among the 14 adolescents that completed the physical training, we observed a improvement of muscle resistance (Δ= 8.26; p= 0.02) and decrease in post-exercise heart rate and systolic blood pressure (p< 0.01). However, were found a non-significant decrease in body fat percentage (Δ= -3.83; p= 0.24) and strength (Δ= 4.26; p= 0.57). A high level of satisfaction with the proposed activity was identified. Conclusion: a physical activity program based on AVG can reduce cardiovascular risk factors and improve muscle resistance in sedentary adolescents.Objetivo: El objetivo de nuestro estudio fue evaluar el efecto de una actividad física que utiliza videojuegos activos sobre la composición corporal, la condición física, los parámetros cardiovasculares y bioquímicos en adolescentes sedentarios. Métodos: se trata de un ensayo clínico no controlado con una muestra de conveniencia de adolescentes de 10 a 17 años de ambos sexos. El protocolo de intervención consistió en actividad física con videojuego activo (AVG), con una duración de dos meses, en 24 sesiones, evolucionando en tres niveles (básico, intermedio y avanzado) según la frecuencia cardíaca máxima de los individuos. Se evaluaron la composición corporal, el estado físico, los parámetros cardiovasculares y bioquímicos de los adolescentes. El análisis de los datos se realizó con un intervalo de confianza del 95%. Resultados: entre los 14 adolescentes que completaron entrenamiento físico, hubo una mejoría en la resistencia muscular (Δ = 8.26; p = 0.02) y una disminución en la frecuencia cardíaca post-ejercicio y la presión arterial sistólica (p <0, 01). Sin embargo, se encontró una disminución no significativa en el porcentaje de grasa corporal (Δ = -3.83; p = 0.24) y fuerza (Δ = 4.26; p = 0.57). Se identificó un alto nivel de satisfacción con la actividad propuesta. Conclusión: un programa de actividad física basado en AVG puede reducir los factores de riesgo cardiovascular y mejorar la resistencia muscular en adolescentes sedentarios.Objetivo: o objetivo do nosso estudo foi avaliar o efeito de uma atividade física que utiliza videogame ativo na composição corporal, aptidão física, parâmetros cardiovasculares e bioquímicos em adolescentes sedentários. Métodos: trata-se de um ensaio clínico não controlado com amostra de conveniência de adolescentes, de dez a 17 anos, de ambos os sexos. O protocolo de intervenção consistiu em atividade física com videogame ativo (AVG), com duração de dois meses, em 24 sessões, evoluindo em três níveis (básico, intermediário e avançado) de acordo com a frequência cardíaca máxima dos indivíduos. A composição corporal dos adolescentes, aptidão física, parâmetros cardiovasculares e bioquímicos foram avaliados. A análise dos dados foi realizada com intervalo de confiança de 95%. Resultados: entre os 14 adolescentes que completaram o treinamento físico, observou-se melhora da resistência muscular (Δ = 8,26; p = 0,02) e diminuição da frequência cardíaca pós-exercício e da pressão arterial sistólica (p <0,01). Porém, foi encontrada diminuição não significativa do percentual de gordura corporal (Δ = -3,83; p = 0,24) e força (Δ = 4,26; p = 0,57). Foi identificado um alto nível de satisfação com a atividade proposta. Conclusão: um programa de atividade física baseado no AVG pode reduzir os fatores de risco cardiovascular e melhorar a resistência muscular em adolescentes sedentários.Research, Society and Development2021-12-19info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/2406610.33448/rsd-v10i16.24066Research, Society and Development; Vol. 10 No. 16; e467101624066Research, Society and Development; Vol. 10 Núm. 16; e467101624066Research, Society and Development; v. 10 n. 16; e4671016240662525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIenghttps://rsdjournal.org/index.php/rsd/article/view/24066/21276Copyright (c) 2021 Maria Luísa Melo Barbosa; Luís Felipe Melo Barbosa ; Ciane de Jesus Gomes Vieira; Auxiliadora Damianne P. V. Costa; Luiz Rodrigo Augustemak de Lima; Mércia Lamenha Medeiroshttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessBarbosa, Maria Luísa MeloBarbosa , Luís Felipe Melo Vieira, Ciane de Jesus Gomes Costa, Auxiliadora Damianne P. V. Lima, Luiz Rodrigo Augustemak de Medeiros, Mércia Lamenha 2021-12-20T11:03:07Zoai:ojs.pkp.sfu.ca:article/24066Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:42:44.679143Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
| dc.title.none.fl_str_mv |
Physical activity program using active video games with sedentary adolescents Programa de actividad física utilizando videojuegos activos con adolescentes sedentarios Programa de atividade física usando vídeo jogos ativos com adolescentes sedentários |
| title |
Physical activity program using active video games with sedentary adolescents |
| spellingShingle |
Physical activity program using active video games with sedentary adolescents Barbosa, Maria Luísa Melo Adolescente Comportamento Sedentário Exercício Jogos de vídeo. Adolescente Comportamiento sedentario Ejercicio Juegos de vídeo. Sedentary Behavior Exercise Adolescent Video games. |
| title_short |
Physical activity program using active video games with sedentary adolescents |
| title_full |
Physical activity program using active video games with sedentary adolescents |
| title_fullStr |
Physical activity program using active video games with sedentary adolescents |
| title_full_unstemmed |
Physical activity program using active video games with sedentary adolescents |
| title_sort |
Physical activity program using active video games with sedentary adolescents |
| author |
Barbosa, Maria Luísa Melo |
| author_facet |
Barbosa, Maria Luísa Melo Barbosa , Luís Felipe Melo Vieira, Ciane de Jesus Gomes Costa, Auxiliadora Damianne P. V. Lima, Luiz Rodrigo Augustemak de Medeiros, Mércia Lamenha |
| author_role |
author |
| author2 |
Barbosa , Luís Felipe Melo Vieira, Ciane de Jesus Gomes Costa, Auxiliadora Damianne P. V. Lima, Luiz Rodrigo Augustemak de Medeiros, Mércia Lamenha |
| author2_role |
author author author author author |
| dc.contributor.author.fl_str_mv |
Barbosa, Maria Luísa Melo Barbosa , Luís Felipe Melo Vieira, Ciane de Jesus Gomes Costa, Auxiliadora Damianne P. V. Lima, Luiz Rodrigo Augustemak de Medeiros, Mércia Lamenha |
| dc.subject.por.fl_str_mv |
Adolescente Comportamento Sedentário Exercício Jogos de vídeo. Adolescente Comportamiento sedentario Ejercicio Juegos de vídeo. Sedentary Behavior Exercise Adolescent Video games. |
| topic |
Adolescente Comportamento Sedentário Exercício Jogos de vídeo. Adolescente Comportamiento sedentario Ejercicio Juegos de vídeo. Sedentary Behavior Exercise Adolescent Video games. |
| description |
Objective: the aim of our study was to assess the effect of a physical activity that uses active video games in body composition, physical fitness, cardiovascular and biochemical parameters with sedentary adolescents. Methods: a non-controlled clinical trial design with a convenience sample of adolescents, separately, from ages ten to 17, of both genders. The intervention protocol consisted of physical activity with active video games (AVG), lasting two months, in 24 sessions, evolving into three levels (basic, intermediate and advanced) according to the maximum heart rate of the individuals. The adolescents’ body composition, physical fitness, cardiovascular and biochemical parameters were assessed. Data analysis was performed with a 95% confidence interval. Results: among the 14 adolescents that completed the physical training, we observed a improvement of muscle resistance (Δ= 8.26; p= 0.02) and decrease in post-exercise heart rate and systolic blood pressure (p< 0.01). However, were found a non-significant decrease in body fat percentage (Δ= -3.83; p= 0.24) and strength (Δ= 4.26; p= 0.57). A high level of satisfaction with the proposed activity was identified. Conclusion: a physical activity program based on AVG can reduce cardiovascular risk factors and improve muscle resistance in sedentary adolescents. |
| publishDate |
2021 |
| dc.date.none.fl_str_mv |
2021-12-19 |
| dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
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article |
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publishedVersion |
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https://rsdjournal.org/index.php/rsd/article/view/24066 10.33448/rsd-v10i16.24066 |
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https://rsdjournal.org/index.php/rsd/article/view/24066 |
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10.33448/rsd-v10i16.24066 |
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eng |
| language |
eng |
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https://rsdjournal.org/index.php/rsd/article/view/24066/21276 |
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https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
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https://creativecommons.org/licenses/by/4.0 |
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openAccess |
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application/pdf |
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Research, Society and Development |
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Research, Society and Development |
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Research, Society and Development; Vol. 10 No. 16; e467101624066 Research, Society and Development; Vol. 10 Núm. 16; e467101624066 Research, Society and Development; v. 10 n. 16; e467101624066 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
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Universidade Federal de Itajubá (UNIFEI) |
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UNIFEI |
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UNIFEI |
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Research, Society and Development |
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Research, Society and Development |
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Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
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rsd.articles@gmail.com |
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1797052760156274688 |