Main prerequisites adopted in the determination and control of load for resistance training: an integrative review
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Publication Date: | 2022 |
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Format: | Article |
Language: | por |
Source: | Research, Society and Development |
Download full: | https://rsdjournal.org/index.php/rsd/article/view/32292 |
Summary: | The regular practice of resistance training is directly related to lean mass gains, strength, physical conditioning, quality of life and others. For such gains to occur, an evaluation and prescription process is necessary. The objective of this research was to verify the general prerequisites and criteria used during the process of determining the load control in resistance training, common to this modality of physical intervention. Studies were researched in Science Direct, PUBMED and IBCS, published from 2017 to 2022. After analyzing the selected works, the present study brings a synthesis of information about the variables involved in the prescription referring to load control for RT, adapting the manipulation of the variables involved in the resistance training session, which may interfere. At the end of the analysis of the selected works, it is possible to relate the main criteria related to load control in TR, it is clear the benefits and safety in training for strength, resistance and lean mass gains, among others. |
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Main prerequisites adopted in the determination and control of load for resistance training: an integrative reviewPrincipales prerrequisitos adoptados en la determinación y control de la carga para el entrenamiento resistido: una revisión integradoraPrincipais pré-requisitos adotados na determinação e controle de carga para treinamento resistido: uma revisão integrativaPrescriptionLoad controlResistance training.PrescripciónControl de cargaEntrenamiento de resistencia.PrescriçãoControle de cargaTreinamento resistido.The regular practice of resistance training is directly related to lean mass gains, strength, physical conditioning, quality of life and others. For such gains to occur, an evaluation and prescription process is necessary. The objective of this research was to verify the general prerequisites and criteria used during the process of determining the load control in resistance training, common to this modality of physical intervention. Studies were researched in Science Direct, PUBMED and IBCS, published from 2017 to 2022. After analyzing the selected works, the present study brings a synthesis of information about the variables involved in the prescription referring to load control for RT, adapting the manipulation of the variables involved in the resistance training session, which may interfere. At the end of the analysis of the selected works, it is possible to relate the main criteria related to load control in TR, it is clear the benefits and safety in training for strength, resistance and lean mass gains, among others.La práctica regular de entrenamiento de resistencia está directamente relacionada con las ganancias de masa magra, fuerza, acondicionamiento físico, calidad de vida y otros. Para que tales ganancias ocurran, es necesario un proceso de evaluación y prescripción. El objetivo de esta investigación fue verificar los prerrequisitos y criterios generales utilizados durante el proceso de determinación del control de carga en el entrenamiento resistido, comunes a esta modalidad de intervención física. Se investigaron estudios en Science Direct, PUBMED e IBCS, publicados de 2017 a 2022. Después de analizar los trabajos seleccionados, el presente estudio trae una síntesis de información sobre las variables involucradas en la prescripción referente al control de carga para RT, adaptando la manipulación de los variables involucradas en la sesión de entrenamiento de resistencia, que pueden interferir. Al final del análisis de los trabajos seleccionados, es posible relacionar los principales criterios relacionados con el control de carga en TR, queda claro los beneficios y la seguridad en el entrenamiento para ganancias de fuerza, resistencia y masa magra, entre otros.A prática regular do treinamento resistido está diretamente relacionada a ganhos de massa magra, força, condicionamento físico, qualidade de vida e entre outros. Para que tais ganhos ocorram se faz necessário um processo de avaliação e prescrição. O objetivo desta pesquisa foi verificar os pré-requisitos gerais e critérios usados durante o processo de determinação do controle de carga no treinamento resistido, comuns a esta modalidade de intervenção física. Foram pesquisados estudos na Science Direct, PUBMED e IBCS, publicados no período de 2017 a 2022. Após as análises dos trabalhos selecionados, o presente estudo traz a síntese de informações acerca das variáveis envolvidas na prescrição referente ao controle de carga para TR, adequando a manipulação das variáveis envolvidas na sessão de treinamento resistido, e que podem interferir. Ao término da análise dos trabalhos selecionados, é possível relacionar os principais critérios ligados ao controle de carga em TR, fica claro os benefícios e a segurança no treinamento para ganhos de força, resistência e massa magra entre outros.Research, Society and Development2022-07-17info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/3229210.33448/rsd-v11i9.32292Research, Society and Development; Vol. 11 No. 9; e51311932292Research, Society and Development; Vol. 11 Núm. 9; e51311932292Research, Society and Development; v. 11 n. 9; e513119322922525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/32292/27376Copyright (c) 2022 Genésio Ferreira Pontes Neto; Mauro Fernando Lima da Silvahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessPontes Neto, Genésio Ferreirada Silva, Mauro Fernando Lima2022-07-21T12:36:16Zoai:ojs.pkp.sfu.ca:article/32292Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:48:21.140924Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Main prerequisites adopted in the determination and control of load for resistance training: an integrative review Principales prerrequisitos adoptados en la determinación y control de la carga para el entrenamiento resistido: una revisión integradora Principais pré-requisitos adotados na determinação e controle de carga para treinamento resistido: uma revisão integrativa |
title |
Main prerequisites adopted in the determination and control of load for resistance training: an integrative review |
spellingShingle |
Main prerequisites adopted in the determination and control of load for resistance training: an integrative review Pontes Neto, Genésio Ferreira Prescription Load control Resistance training. Prescripción Control de carga Entrenamiento de resistencia. Prescrição Controle de carga Treinamento resistido. |
title_short |
Main prerequisites adopted in the determination and control of load for resistance training: an integrative review |
title_full |
Main prerequisites adopted in the determination and control of load for resistance training: an integrative review |
title_fullStr |
Main prerequisites adopted in the determination and control of load for resistance training: an integrative review |
title_full_unstemmed |
Main prerequisites adopted in the determination and control of load for resistance training: an integrative review |
title_sort |
Main prerequisites adopted in the determination and control of load for resistance training: an integrative review |
author |
Pontes Neto, Genésio Ferreira |
author_facet |
Pontes Neto, Genésio Ferreira da Silva, Mauro Fernando Lima |
author_role |
author |
author2 |
da Silva, Mauro Fernando Lima |
author2_role |
author |
dc.contributor.author.fl_str_mv |
Pontes Neto, Genésio Ferreira da Silva, Mauro Fernando Lima |
dc.subject.por.fl_str_mv |
Prescription Load control Resistance training. Prescripción Control de carga Entrenamiento de resistencia. Prescrição Controle de carga Treinamento resistido. |
topic |
Prescription Load control Resistance training. Prescripción Control de carga Entrenamiento de resistencia. Prescrição Controle de carga Treinamento resistido. |
description |
The regular practice of resistance training is directly related to lean mass gains, strength, physical conditioning, quality of life and others. For such gains to occur, an evaluation and prescription process is necessary. The objective of this research was to verify the general prerequisites and criteria used during the process of determining the load control in resistance training, common to this modality of physical intervention. Studies were researched in Science Direct, PUBMED and IBCS, published from 2017 to 2022. After analyzing the selected works, the present study brings a synthesis of information about the variables involved in the prescription referring to load control for RT, adapting the manipulation of the variables involved in the resistance training session, which may interfere. At the end of the analysis of the selected works, it is possible to relate the main criteria related to load control in TR, it is clear the benefits and safety in training for strength, resistance and lean mass gains, among others. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-07-17 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/32292 10.33448/rsd-v11i9.32292 |
url |
https://rsdjournal.org/index.php/rsd/article/view/32292 |
identifier_str_mv |
10.33448/rsd-v11i9.32292 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/32292/27376 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2022 Genésio Ferreira Pontes Neto; Mauro Fernando Lima da Silva https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2022 Genésio Ferreira Pontes Neto; Mauro Fernando Lima da Silva https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 11 No. 9; e51311932292 Research, Society and Development; Vol. 11 Núm. 9; e51311932292 Research, Society and Development; v. 11 n. 9; e51311932292 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052642485075968 |