Benefits of Creatine Supplementation in Elderly Individuals

Detalhes bibliográficos
Autor(a) principal: Ferreira, Aline Ribeiro
Data de Publicação: 2022
Outros Autores: Silva, Joseph Kemyson Alexandre da, Silva, Leandro José da, Carvalho, Karla Karolaine Silva de, Silva, Mariane Helen da, Araújo, Gustavo Baroni
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/25529
Resumo: The aging process is characterized by simultaneous changes in the biopsychosocial spheres, which are responsible for the involvement of chronic non-communicable diseases and commonly lead to functional disability and imply in the individual's quality of life. Biological changes directly interfere with the aging process, and the musculoskeletal system is highlighted for being a predictor of autonomy because when in decline it favors functional disability and its serious consequences. Knowing that adequate nutrition is one of the mitigating factors of the disabilities of aging, a bibliographic review was carried out in order to analyze creatine as a therapeutic resource in pathologies associated with aging. Studies point to creatine supplementation as a well-tolerated and safe strategy in elderly individuals. Positive effects were evidenced in both gain in lean mass and muscle strength as well as possible neuroprotective effects.
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spelling Benefits of Creatine Supplementation in Elderly IndividualsBeneficios de la suplementación con creatina en personas mayoresBenefícios da suplementação de creatina em indivíduos idososCreatinaEnvelhecimentoSuplementação dietética.CreatineAgingDietary supplementation.CreatinaEnvejecimientoSuplementación dietética.The aging process is characterized by simultaneous changes in the biopsychosocial spheres, which are responsible for the involvement of chronic non-communicable diseases and commonly lead to functional disability and imply in the individual's quality of life. Biological changes directly interfere with the aging process, and the musculoskeletal system is highlighted for being a predictor of autonomy because when in decline it favors functional disability and its serious consequences. Knowing that adequate nutrition is one of the mitigating factors of the disabilities of aging, a bibliographic review was carried out in order to analyze creatine as a therapeutic resource in pathologies associated with aging. Studies point to creatine supplementation as a well-tolerated and safe strategy in elderly individuals. Positive effects were evidenced in both gain in lean mass and muscle strength as well as possible neuroprotective effects.El proceso de envejecimiento se caracteriza por cambios simultáneos en las esferas biopsicosociales, que son responsables de la aparición de enfermedades crónicas no transmisibles y que comúnmente conducen a una discapacidad funcional y afectan la calidad de vida del individuo. Los cambios biológicos interfieren directamente en el proceso de envejecimiento y el sistema musculoesquelético se destaca por ser un predictor de autonomía, pues cuando está en declive favorece la incapacidad funcional y sus graves consecuencias. Sabiendo que una nutrición adecuada es uno de los factores atenuantes de las incapacidades del envejecimiento, se realizó una revisión de la literatura con el objetivo de analizar la creatina como recurso terapéutico en patologías asociadas al envejecimiento. Los estudios indican que la suplementación con creatina es una estrategia segura y bien tolerada en personas de edad avanzada. Se evidenciaron efectos positivos tanto en la masa magra como en la fuerza muscular, así como en los posibles efectos neuroprotectores.O processo de envelhecimento é caracterizado por alterações simultâneas nas esferas biopsicossociais, que são responsáveis pelo acometimento das doenças crônicas não transmissíveis e comumente levam a incapacidade funcional e implicam na qualidade de vida do indivíduo. As alterações biológicas interferem de forma direta no processo de envelhecimento e o sistema musculoesquelético ganha destaque por ser preditor da autonomia, pois quando em declínio favorece a incapacidade funcional e as suas graves consequências. Sabendo que a nutrição adequada é um dos fatores atenuantes das incapacidades do envelhecimento, foi realizada uma revisão bibliográfica no objetivo de analisar a creatina como recurso terapêutico nas patologias associadas ao envelhecimento. Estudos apontam a suplementação de creatina como estratégia bem tolerada e segura em indivíduos idosos. Foram evidenciados efeitos positivos tanto em ganho de massa magra quanto de força muscular bem como possíveis efeitos neuroprotetores.Research, Society and Development2022-01-18info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/2552910.33448/rsd-v11i2.25529Research, Society and Development; Vol. 11 No. 2; e8511225529Research, Society and Development; Vol. 11 Núm. 2; e8511225529Research, Society and Development; v. 11 n. 2; e85112255292525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/25529/22325Copyright (c) 2022 Aline Ribeiro Ferreira; Joseph Kemyson Alexandre da Silva; Leandro José da Silva; Karla Karolaine Silva de Carvalho; Mariane Helen da Silva; Gustavo Baroni Araújohttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessFerreira, Aline RibeiroSilva, Joseph Kemyson Alexandre daSilva, Leandro José da Carvalho, Karla Karolaine Silva de Silva, Mariane Helen da Araújo, Gustavo Baroni 2022-02-07T01:42:50Zoai:ojs.pkp.sfu.ca:article/25529Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:43:47.630010Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv Benefits of Creatine Supplementation in Elderly Individuals
Beneficios de la suplementación con creatina en personas mayores
Benefícios da suplementação de creatina em indivíduos idosos
title Benefits of Creatine Supplementation in Elderly Individuals
spellingShingle Benefits of Creatine Supplementation in Elderly Individuals
Ferreira, Aline Ribeiro
Creatina
Envelhecimento
Suplementação dietética.
Creatine
Aging
Dietary supplementation.
Creatina
Envejecimiento
Suplementación dietética.
title_short Benefits of Creatine Supplementation in Elderly Individuals
title_full Benefits of Creatine Supplementation in Elderly Individuals
title_fullStr Benefits of Creatine Supplementation in Elderly Individuals
title_full_unstemmed Benefits of Creatine Supplementation in Elderly Individuals
title_sort Benefits of Creatine Supplementation in Elderly Individuals
author Ferreira, Aline Ribeiro
author_facet Ferreira, Aline Ribeiro
Silva, Joseph Kemyson Alexandre da
Silva, Leandro José da
Carvalho, Karla Karolaine Silva de
Silva, Mariane Helen da
Araújo, Gustavo Baroni
author_role author
author2 Silva, Joseph Kemyson Alexandre da
Silva, Leandro José da
Carvalho, Karla Karolaine Silva de
Silva, Mariane Helen da
Araújo, Gustavo Baroni
author2_role author
author
author
author
author
dc.contributor.author.fl_str_mv Ferreira, Aline Ribeiro
Silva, Joseph Kemyson Alexandre da
Silva, Leandro José da
Carvalho, Karla Karolaine Silva de
Silva, Mariane Helen da
Araújo, Gustavo Baroni
dc.subject.por.fl_str_mv Creatina
Envelhecimento
Suplementação dietética.
Creatine
Aging
Dietary supplementation.
Creatina
Envejecimiento
Suplementación dietética.
topic Creatina
Envelhecimento
Suplementação dietética.
Creatine
Aging
Dietary supplementation.
Creatina
Envejecimiento
Suplementación dietética.
description The aging process is characterized by simultaneous changes in the biopsychosocial spheres, which are responsible for the involvement of chronic non-communicable diseases and commonly lead to functional disability and imply in the individual's quality of life. Biological changes directly interfere with the aging process, and the musculoskeletal system is highlighted for being a predictor of autonomy because when in decline it favors functional disability and its serious consequences. Knowing that adequate nutrition is one of the mitigating factors of the disabilities of aging, a bibliographic review was carried out in order to analyze creatine as a therapeutic resource in pathologies associated with aging. Studies point to creatine supplementation as a well-tolerated and safe strategy in elderly individuals. Positive effects were evidenced in both gain in lean mass and muscle strength as well as possible neuroprotective effects.
publishDate 2022
dc.date.none.fl_str_mv 2022-01-18
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/25529
10.33448/rsd-v11i2.25529
url https://rsdjournal.org/index.php/rsd/article/view/25529
identifier_str_mv 10.33448/rsd-v11i2.25529
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/25529/22325
dc.rights.driver.fl_str_mv https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 11 No. 2; e8511225529
Research, Society and Development; Vol. 11 Núm. 2; e8511225529
Research, Society and Development; v. 11 n. 2; e8511225529
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
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