Ergogenic effect of beet juice supplementation on physical exercise
| Autor(a) principal: | |
|---|---|
| Data de Publicação: | 2022 |
| Outros Autores: | , , |
| Tipo de documento: | Artigo |
| Idioma: | por |
| Título da fonte: | Research, Society and Development |
| Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/31724 |
Resumo: | Beetroot is highly rich in important chemicals and stands out for its high concentration of B vitamins and various nutrients. In its chemical substances, beet has a high concentration of inorganic nitrate (NO₃), a substance used as an ergogenic supplement when related to therapeutic treatments, being a multifunctional physiological signal, essential for health and vascular function. Our body, when subjected to a stimulus, tends to leave its homeostatic state, and the chemical component present in beets, nitrate, will be responsible for activating an effective vasodilation, due to the conversion of nitrate into nitric oxide. The objective of the present study will be to analyze in scientific articles, which relate the effect of supplementation with beetroot juice as a pre-workout, in improving the performance of physical exercise practitioners, and the effects of using beetroot juice as a supplementation strategy for cardiorespiratory resistance, as well as to understand other possible benefits allied to its use with regard to the vasodilator effect, providing greater oxygen supply to the muscle, muscle fatigue. |
| id |
UNIFEI_79ba804875b7584cbee95fade09eedfa |
|---|---|
| oai_identifier_str |
oai:ojs.pkp.sfu.ca:article/31724 |
| network_acronym_str |
UNIFEI |
| network_name_str |
Research, Society and Development |
| repository_id_str |
|
| spelling |
Ergogenic effect of beet juice supplementation on physical exerciseEfecto ergogénico de la suplementación de jugo de remolacha en el ejercicio físicoEfeito ergogênico da suplementação do suco de beterraba no exercício físicoInorganic nitratePhysical activity practitionersErgonomic supplementationVentilometry.Nitrato inorgánicoPracticantes de actividad físicaSuplementación ergogénicaVentilometria.Nitrato inorgânicoPraticantes de atividade físicaSuplementação ergogênicaVentilometria.Beetroot is highly rich in important chemicals and stands out for its high concentration of B vitamins and various nutrients. In its chemical substances, beet has a high concentration of inorganic nitrate (NO₃), a substance used as an ergogenic supplement when related to therapeutic treatments, being a multifunctional physiological signal, essential for health and vascular function. Our body, when subjected to a stimulus, tends to leave its homeostatic state, and the chemical component present in beets, nitrate, will be responsible for activating an effective vasodilation, due to the conversion of nitrate into nitric oxide. The objective of the present study will be to analyze in scientific articles, which relate the effect of supplementation with beetroot juice as a pre-workout, in improving the performance of physical exercise practitioners, and the effects of using beetroot juice as a supplementation strategy for cardiorespiratory resistance, as well as to understand other possible benefits allied to its use with regard to the vasodilator effect, providing greater oxygen supply to the muscle, muscle fatigue.La remolacha es muy rica en importantes sustancias químicas y destaca por su alta concentración de vitaminas del complejo B y diversos nutrientes. En sus sustancias químicas, la remolacha tiene una alta concentración de nitrato inorgánico (NO₃), sustancia utilizada como suplemento ergogénico cuando se relaciona con tratamientos terapéuticos, siendo una señal fisiológica multifuncional, esencial para la salud y la función vascular. Nuestro organismo, cuando se somete a un estímulo, tiende a salir de su estado homeostático, y el componente químico presente en la remolacha, el nitrato, será el encargado de activar una vasodilatación eficaz, debido a la conversión del nitrato en óxido nítrico. El objetivo del presente estudio será analizar en artículos científicos, que relacionen el efecto de la suplementación con jugo de remolacha como pre-entrenamiento, en la mejora del rendimiento de los practicantes de ejercicio físico, y los efectos del uso del jugo de remolacha como estrategia de suplementación para resistencia cardiorrespiratoria, así como comprender otros posibles beneficios aliados a su uso en cuanto al efecto vasodilatador, proporcionando mayor aporte de oxígeno al músculo, fatiga muscular.A beterraba é altamente rica em substâncias químicas importantes e se destaca pela alta concentração de vitaminas do complexo B e diversos nutrientes. Em suas substâncias químicas a beterraba apresenta alta concentração de nitrato inorgânico (NO₃), uma substância utilizada como suplementação ergogênica quando relacionada a tratamentos terapêuticos, sendo um sinalizador fisiológico multifuncional, essencial para a função da saúde e vascular. Nosso corpo quando submetido a um estímulo tende a sair do seu estado homeostático, e o componente químico presente na beterraba, o nitrato, será o responsável por ativar um efetivar vasodilatação, devido a conversão do nitrato em óxido nítrico. O objetivo do presente estudo será analisar em artigos científicos, que relacionam o efeito da suplementação com suco de beterraba como pré treino, na melhora no desempenho de praticantes de exercício físicos, e os efeitos do uso do suco de beterraba como uma estratégia de suplementação para resistência cardiorrespiratória, como também para entender outros possíveis benefícios aliados ao seu uso no que diz respeito ao efeito vasodilatador, fornecendo maior aporte de oxigênio ao músculo, fadiga muscular.Research, Society and Development2022-07-02info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/3172410.33448/rsd-v11i9.31724Research, Society and Development; Vol. 11 No. 9; e4711931724Research, Society and Development; Vol. 11 Núm. 9; e4711931724Research, Society and Development; v. 11 n. 9; e47119317242525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/31724/26891Copyright (c) 2022 Isabella Vitória Peixoto Caixeta; Barbara da Silva Caminho ; Dayanne da Costa Maynard; Michele Ferro de Amorim Cruzhttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessCaixeta, Isabella Vitória Peixoto Caminho , Barbara da Silva Maynard, Dayanne da Costa Cruz, Michele Ferro de Amorim 2022-07-21T12:36:16Zoai:ojs.pkp.sfu.ca:article/31724Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:47:58.070036Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
| dc.title.none.fl_str_mv |
Ergogenic effect of beet juice supplementation on physical exercise Efecto ergogénico de la suplementación de jugo de remolacha en el ejercicio físico Efeito ergogênico da suplementação do suco de beterraba no exercício físico |
| title |
Ergogenic effect of beet juice supplementation on physical exercise |
| spellingShingle |
Ergogenic effect of beet juice supplementation on physical exercise Caixeta, Isabella Vitória Peixoto Inorganic nitrate Physical activity practitioners Ergonomic supplementation Ventilometry. Nitrato inorgánico Practicantes de actividad física Suplementación ergogénica Ventilometria. Nitrato inorgânico Praticantes de atividade física Suplementação ergogênica Ventilometria. |
| title_short |
Ergogenic effect of beet juice supplementation on physical exercise |
| title_full |
Ergogenic effect of beet juice supplementation on physical exercise |
| title_fullStr |
Ergogenic effect of beet juice supplementation on physical exercise |
| title_full_unstemmed |
Ergogenic effect of beet juice supplementation on physical exercise |
| title_sort |
Ergogenic effect of beet juice supplementation on physical exercise |
| author |
Caixeta, Isabella Vitória Peixoto |
| author_facet |
Caixeta, Isabella Vitória Peixoto Caminho , Barbara da Silva Maynard, Dayanne da Costa Cruz, Michele Ferro de Amorim |
| author_role |
author |
| author2 |
Caminho , Barbara da Silva Maynard, Dayanne da Costa Cruz, Michele Ferro de Amorim |
| author2_role |
author author author |
| dc.contributor.author.fl_str_mv |
Caixeta, Isabella Vitória Peixoto Caminho , Barbara da Silva Maynard, Dayanne da Costa Cruz, Michele Ferro de Amorim |
| dc.subject.por.fl_str_mv |
Inorganic nitrate Physical activity practitioners Ergonomic supplementation Ventilometry. Nitrato inorgánico Practicantes de actividad física Suplementación ergogénica Ventilometria. Nitrato inorgânico Praticantes de atividade física Suplementação ergogênica Ventilometria. |
| topic |
Inorganic nitrate Physical activity practitioners Ergonomic supplementation Ventilometry. Nitrato inorgánico Practicantes de actividad física Suplementación ergogénica Ventilometria. Nitrato inorgânico Praticantes de atividade física Suplementação ergogênica Ventilometria. |
| description |
Beetroot is highly rich in important chemicals and stands out for its high concentration of B vitamins and various nutrients. In its chemical substances, beet has a high concentration of inorganic nitrate (NO₃), a substance used as an ergogenic supplement when related to therapeutic treatments, being a multifunctional physiological signal, essential for health and vascular function. Our body, when subjected to a stimulus, tends to leave its homeostatic state, and the chemical component present in beets, nitrate, will be responsible for activating an effective vasodilation, due to the conversion of nitrate into nitric oxide. The objective of the present study will be to analyze in scientific articles, which relate the effect of supplementation with beetroot juice as a pre-workout, in improving the performance of physical exercise practitioners, and the effects of using beetroot juice as a supplementation strategy for cardiorespiratory resistance, as well as to understand other possible benefits allied to its use with regard to the vasodilator effect, providing greater oxygen supply to the muscle, muscle fatigue. |
| publishDate |
2022 |
| dc.date.none.fl_str_mv |
2022-07-02 |
| dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
| format |
article |
| status_str |
publishedVersion |
| dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/31724 10.33448/rsd-v11i9.31724 |
| url |
https://rsdjournal.org/index.php/rsd/article/view/31724 |
| identifier_str_mv |
10.33448/rsd-v11i9.31724 |
| dc.language.iso.fl_str_mv |
por |
| language |
por |
| dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/31724/26891 |
| dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
| rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
| eu_rights_str_mv |
openAccess |
| dc.format.none.fl_str_mv |
application/pdf |
| dc.publisher.none.fl_str_mv |
Research, Society and Development |
| publisher.none.fl_str_mv |
Research, Society and Development |
| dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 11 No. 9; e4711931724 Research, Society and Development; Vol. 11 Núm. 9; e4711931724 Research, Society and Development; v. 11 n. 9; e4711931724 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
| instname_str |
Universidade Federal de Itajubá (UNIFEI) |
| instacron_str |
UNIFEI |
| institution |
UNIFEI |
| reponame_str |
Research, Society and Development |
| collection |
Research, Society and Development |
| repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
| repository.mail.fl_str_mv |
rsd.articles@gmail.com |
| _version_ |
1797052716953894912 |