Running practice improves mood state and sleep self-assessment
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/21896 |
Resumo: | Sleep and mood states are psychological aspects influenced by the practice of physical exercise, thus, the objective of the research was to investigate the effect of 16 weeks of running in relation to the sleep self-assessment and changes in the states of humor. Eighteen recreational runners (13 Women; 5 Men) participated in the research. The Brunel Mood Scale (BRUMS) assessed Mood States, being transported before and after training, while the self-reported question about sleep was done just before training. Descriptive and inferential statistics were applied to assess the relationships between sleep, mood and running, differences were considered statistically significantly when p < 0.05. The results showed 5 dissipate from the mood variables anger, tension, distortion, confusion and fatigue, dissipate changes before and after the intervention, while vigor did not change. The effect size showed a large magnitude in reduction of anger and depression, moderate reduction in tension and confusion, negligible reduction in vigor, and a small increase in magnitude of fatigue. Regarding sleep self-assessment, there was no difference before and after the intervention. It can be observed that a moderate intensity street running practice can improve sleep quality and maintain adequate levels of mood. |
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Running practice improves mood state and sleep self-assessmentLa práctica de correr en la calle mejora el estado de ánimo y la autoevaluación del sueñoPrática de corrida de rua melhora estados de humor e auto avaliação do sonoExercícioCorridaHumorSono.ExerciseRaceHumorSleep.EjercicioRazaHumorDormir.Sleep and mood states are psychological aspects influenced by the practice of physical exercise, thus, the objective of the research was to investigate the effect of 16 weeks of running in relation to the sleep self-assessment and changes in the states of humor. Eighteen recreational runners (13 Women; 5 Men) participated in the research. The Brunel Mood Scale (BRUMS) assessed Mood States, being transported before and after training, while the self-reported question about sleep was done just before training. Descriptive and inferential statistics were applied to assess the relationships between sleep, mood and running, differences were considered statistically significantly when p < 0.05. The results showed 5 dissipate from the mood variables anger, tension, distortion, confusion and fatigue, dissipate changes before and after the intervention, while vigor did not change. The effect size showed a large magnitude in reduction of anger and depression, moderate reduction in tension and confusion, negligible reduction in vigor, and a small increase in magnitude of fatigue. Regarding sleep self-assessment, there was no difference before and after the intervention. It can be observed that a moderate intensity street running practice can improve sleep quality and maintain adequate levels of mood.Las variables sueño y estados de ánimo son aspectos psicológicos influenciados por la práctica de ejercicio físico, por lo que el objetivo de la investigación fue investigar el efecto de 16 semanas de carrera en relación a la autoevaluación del sueño y cambios en los estados de humor. Dieciocho corredores recreativos (13 mujeres; 5 hombres) participaron en la investigación. La Brunel Mood Scale (BRUMS) evaluó los estados de ánimo, siendo transportados antes y después del entrenamiento, mientras que la pregunta autoinformada sobre el sueño se realizó justo antes del entrenamiento. Se aplicaron estadísticas descriptivas e inferenciales para evaluar las relaciones entre el sueño, el estado de ánimo y la carrera, las diferencias se consideraron estadísticamente significativas cuando p <0.05. Los resultados 5 se disipan de las variables del estado de ánimo ira, tensión, distorsión, confusión y fatiga, disipan los cambios antes y después de la intervención, mientras que el vigor no cambió. El tamaño del efecto mostró una gran magnitud en la reducción de la ira y la depresión, una reducción moderada de la tensión y la confusión, una reducción insignificante del vigor y un pequeño aumento en la magnitud de la fatiga. En cuanto a la autoevaluación del sueño, no hubo diferencia antes y después de la intervención. Se puede observar que una práctica de carrera callejera de intensidad moderada puede mejorar la calidad del sueño y mantener niveles adecuados de humor.As variáveis sono e os estados de humor são aspectos psicológicos influenciados pela prática de exercício físico, dessa forma, o objetivo da pesquisa foi investigar o efeito de 16 semanas de prática de corrida em relação à auto avaliação do sono e às mudanças nos estados de humor. Participaram da pesquisa 18 corredores recreacionais (13 Mulheres; 5 Homens). A Escala de Humor de Brunel (BRUMS) avaliou os Estados de Humor, sendo aplicado antes e depois do treino, já a questão autorreferida sobre o sono foi feita apenas antes do treino. Aplicou-se estatística descritiva e inferencial para avaliar as relações entre sono, humor e corrida, as diferenças foram consideradas estatisticamente significativa quando p < 0.05. Os resultados apresentaram 5 das variáveis do humor raiva, tensão, depressão, confusão e fadiga apresentaram mudanças significativas pré e pós intervenção, já o vigor não se alterou. O tamanho do efeito mostrou uma grande magnitude na redução da raiva e depressão, moderada redução da tensão e confusão, insignificante redução do vigor e um aumento pequeno na magnitude da fadiga. Com relação a auto avaliação do sono, não se verificou diferença significativa pré e pós intervenção. Pode-se concluir que a prática de corrida de rua em intensidade moderada pode melhorar a qualidade do sono, e a manutenção dos níveis adequados de humor.Research, Society and Development2021-11-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/2189610.33448/rsd-v10i14.21896Research, Society and Development; Vol. 10 No. 14; e254101421896Research, Society and Development; Vol. 10 Núm. 14; e254101421896Research, Society and Development; v. 10 n. 14; e2541014218962525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/21896/19579Copyright (c) 2021 Bianca Caroline Dezordi; Karina Alves da Silva; Lilian Keila Barazetti; Ricardo Brandthttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessDezordi, Bianca CarolineSilva, Karina Alves daBarazetti, Lilian KeilaBrandt, Ricardo2021-12-04T11:48:39Zoai:ojs.pkp.sfu.ca:article/21896Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:41:12.824919Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Running practice improves mood state and sleep self-assessment La práctica de correr en la calle mejora el estado de ánimo y la autoevaluación del sueño Prática de corrida de rua melhora estados de humor e auto avaliação do sono |
title |
Running practice improves mood state and sleep self-assessment |
spellingShingle |
Running practice improves mood state and sleep self-assessment Dezordi, Bianca Caroline Exercício Corrida Humor Sono. Exercise Race Humor Sleep. Ejercicio Raza Humor Dormir. |
title_short |
Running practice improves mood state and sleep self-assessment |
title_full |
Running practice improves mood state and sleep self-assessment |
title_fullStr |
Running practice improves mood state and sleep self-assessment |
title_full_unstemmed |
Running practice improves mood state and sleep self-assessment |
title_sort |
Running practice improves mood state and sleep self-assessment |
author |
Dezordi, Bianca Caroline |
author_facet |
Dezordi, Bianca Caroline Silva, Karina Alves da Barazetti, Lilian Keila Brandt, Ricardo |
author_role |
author |
author2 |
Silva, Karina Alves da Barazetti, Lilian Keila Brandt, Ricardo |
author2_role |
author author author |
dc.contributor.author.fl_str_mv |
Dezordi, Bianca Caroline Silva, Karina Alves da Barazetti, Lilian Keila Brandt, Ricardo |
dc.subject.por.fl_str_mv |
Exercício Corrida Humor Sono. Exercise Race Humor Sleep. Ejercicio Raza Humor Dormir. |
topic |
Exercício Corrida Humor Sono. Exercise Race Humor Sleep. Ejercicio Raza Humor Dormir. |
description |
Sleep and mood states are psychological aspects influenced by the practice of physical exercise, thus, the objective of the research was to investigate the effect of 16 weeks of running in relation to the sleep self-assessment and changes in the states of humor. Eighteen recreational runners (13 Women; 5 Men) participated in the research. The Brunel Mood Scale (BRUMS) assessed Mood States, being transported before and after training, while the self-reported question about sleep was done just before training. Descriptive and inferential statistics were applied to assess the relationships between sleep, mood and running, differences were considered statistically significantly when p < 0.05. The results showed 5 dissipate from the mood variables anger, tension, distortion, confusion and fatigue, dissipate changes before and after the intervention, while vigor did not change. The effect size showed a large magnitude in reduction of anger and depression, moderate reduction in tension and confusion, negligible reduction in vigor, and a small increase in magnitude of fatigue. Regarding sleep self-assessment, there was no difference before and after the intervention. It can be observed that a moderate intensity street running practice can improve sleep quality and maintain adequate levels of mood. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-11-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/21896 10.33448/rsd-v10i14.21896 |
url |
https://rsdjournal.org/index.php/rsd/article/view/21896 |
identifier_str_mv |
10.33448/rsd-v10i14.21896 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/21896/19579 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 10 No. 14; e254101421896 Research, Society and Development; Vol. 10 Núm. 14; e254101421896 Research, Society and Development; v. 10 n. 14; e254101421896 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052693701722112 |