Running practice improves mood state and sleep self-assessment

Detalhes bibliográficos
Autor(a) principal: Dezordi, Bianca Caroline
Data de Publicação: 2021
Outros Autores: Silva, Karina Alves da, Barazetti, Lilian Keila, Brandt, Ricardo
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/21896
Resumo: Sleep and mood states are psychological aspects influenced by the practice of physical exercise, thus, the objective of the research was to investigate the effect of 16 weeks of running in relation to the sleep self-assessment and changes in the states of humor. Eighteen recreational runners (13 Women; 5 Men) participated in the research. The Brunel Mood Scale (BRUMS) assessed Mood States, being transported before and after training, while the self-reported question about sleep was done just before training. Descriptive and inferential statistics were applied to assess the relationships between sleep, mood and running, differences were considered statistically significantly when p < 0.05. The results showed 5 dissipate from the mood variables anger, tension, distortion, confusion and fatigue, dissipate changes before and after the intervention, while vigor did not change. The effect size showed a large magnitude in reduction of anger and depression, moderate reduction in tension and confusion, negligible reduction in vigor, and a small increase in magnitude of fatigue. Regarding sleep self-assessment, there was no difference before and after the intervention. It can be observed that a moderate intensity street running practice can improve sleep quality and maintain adequate levels of mood.
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spelling Running practice improves mood state and sleep self-assessmentLa práctica de correr en la calle mejora el estado de ánimo y la autoevaluación del sueñoPrática de corrida de rua melhora estados de humor e auto avaliação do sonoExercícioCorridaHumorSono.ExerciseRaceHumorSleep.EjercicioRazaHumorDormir.Sleep and mood states are psychological aspects influenced by the practice of physical exercise, thus, the objective of the research was to investigate the effect of 16 weeks of running in relation to the sleep self-assessment and changes in the states of humor. Eighteen recreational runners (13 Women; 5 Men) participated in the research. The Brunel Mood Scale (BRUMS) assessed Mood States, being transported before and after training, while the self-reported question about sleep was done just before training. Descriptive and inferential statistics were applied to assess the relationships between sleep, mood and running, differences were considered statistically significantly when p < 0.05. The results showed 5 dissipate from the mood variables anger, tension, distortion, confusion and fatigue, dissipate changes before and after the intervention, while vigor did not change. The effect size showed a large magnitude in reduction of anger and depression, moderate reduction in tension and confusion, negligible reduction in vigor, and a small increase in magnitude of fatigue. Regarding sleep self-assessment, there was no difference before and after the intervention. It can be observed that a moderate intensity street running practice can improve sleep quality and maintain adequate levels of mood.Las variables sueño y estados de ánimo son aspectos psicológicos influenciados por la práctica de ejercicio físico, por lo que el objetivo de la investigación fue investigar el efecto de 16 semanas de carrera en relación a la autoevaluación del sueño y cambios en los estados de humor. Dieciocho corredores recreativos (13 mujeres; 5 hombres) participaron en la investigación. La Brunel Mood Scale (BRUMS) evaluó los estados de ánimo, siendo transportados antes y después del entrenamiento, mientras que la pregunta autoinformada sobre el sueño se realizó justo antes del entrenamiento. Se aplicaron estadísticas descriptivas e inferenciales para evaluar las relaciones entre el sueño, el estado de ánimo y la carrera, las diferencias se consideraron estadísticamente significativas cuando p <0.05. Los resultados 5 se disipan de las variables del estado de ánimo ira, tensión, distorsión, confusión y fatiga, disipan los cambios antes y después de la intervención, mientras que el vigor no cambió. El tamaño del efecto mostró una gran magnitud en la reducción de la ira y la depresión, una reducción moderada de la tensión y la confusión, una reducción insignificante del vigor y un pequeño aumento en la magnitud de la fatiga. En cuanto a la autoevaluación del sueño, no hubo diferencia antes y después de la intervención. Se puede observar que una práctica de carrera callejera de intensidad moderada puede mejorar la calidad del sueño y mantener niveles adecuados de humor.As variáveis sono e os estados de humor são aspectos psicológicos influenciados pela prática de exercício físico, dessa forma, o objetivo da pesquisa foi investigar o efeito de 16 semanas de prática de corrida em relação à auto avaliação do sono e às mudanças nos estados de humor. Participaram da pesquisa 18 corredores recreacionais (13 Mulheres; 5 Homens). A Escala de Humor de Brunel (BRUMS) avaliou os Estados de Humor, sendo aplicado antes e depois do treino, já a questão autorreferida sobre o sono foi feita apenas antes do treino. Aplicou-se estatística descritiva e inferencial para avaliar as relações entre sono, humor e corrida, as diferenças foram consideradas estatisticamente significativa quando p < 0.05. Os resultados apresentaram 5 das variáveis do humor raiva, tensão, depressão, confusão e fadiga apresentaram mudanças significativas pré e pós intervenção, já o vigor não se alterou. O tamanho do efeito mostrou uma grande magnitude na redução da raiva e depressão, moderada redução da tensão e confusão, insignificante redução do vigor e um aumento pequeno na magnitude da fadiga. Com relação a auto avaliação do sono, não se verificou diferença significativa pré e pós intervenção. Pode-se concluir que a prática de corrida de rua em intensidade moderada pode melhorar a qualidade do sono, e a manutenção dos níveis adequados de humor.Research, Society and Development2021-11-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/2189610.33448/rsd-v10i14.21896Research, Society and Development; Vol. 10 No. 14; e254101421896Research, Society and Development; Vol. 10 Núm. 14; e254101421896Research, Society and Development; v. 10 n. 14; e2541014218962525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/21896/19579Copyright (c) 2021 Bianca Caroline Dezordi; Karina Alves da Silva; Lilian Keila Barazetti; Ricardo Brandthttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessDezordi, Bianca CarolineSilva, Karina Alves daBarazetti, Lilian KeilaBrandt, Ricardo2021-12-04T11:48:39Zoai:ojs.pkp.sfu.ca:article/21896Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:41:12.824919Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv Running practice improves mood state and sleep self-assessment
La práctica de correr en la calle mejora el estado de ánimo y la autoevaluación del sueño
Prática de corrida de rua melhora estados de humor e auto avaliação do sono
title Running practice improves mood state and sleep self-assessment
spellingShingle Running practice improves mood state and sleep self-assessment
Dezordi, Bianca Caroline
Exercício
Corrida
Humor
Sono.
Exercise
Race
Humor
Sleep.
Ejercicio
Raza
Humor
Dormir.
title_short Running practice improves mood state and sleep self-assessment
title_full Running practice improves mood state and sleep self-assessment
title_fullStr Running practice improves mood state and sleep self-assessment
title_full_unstemmed Running practice improves mood state and sleep self-assessment
title_sort Running practice improves mood state and sleep self-assessment
author Dezordi, Bianca Caroline
author_facet Dezordi, Bianca Caroline
Silva, Karina Alves da
Barazetti, Lilian Keila
Brandt, Ricardo
author_role author
author2 Silva, Karina Alves da
Barazetti, Lilian Keila
Brandt, Ricardo
author2_role author
author
author
dc.contributor.author.fl_str_mv Dezordi, Bianca Caroline
Silva, Karina Alves da
Barazetti, Lilian Keila
Brandt, Ricardo
dc.subject.por.fl_str_mv Exercício
Corrida
Humor
Sono.
Exercise
Race
Humor
Sleep.
Ejercicio
Raza
Humor
Dormir.
topic Exercício
Corrida
Humor
Sono.
Exercise
Race
Humor
Sleep.
Ejercicio
Raza
Humor
Dormir.
description Sleep and mood states are psychological aspects influenced by the practice of physical exercise, thus, the objective of the research was to investigate the effect of 16 weeks of running in relation to the sleep self-assessment and changes in the states of humor. Eighteen recreational runners (13 Women; 5 Men) participated in the research. The Brunel Mood Scale (BRUMS) assessed Mood States, being transported before and after training, while the self-reported question about sleep was done just before training. Descriptive and inferential statistics were applied to assess the relationships between sleep, mood and running, differences were considered statistically significantly when p < 0.05. The results showed 5 dissipate from the mood variables anger, tension, distortion, confusion and fatigue, dissipate changes before and after the intervention, while vigor did not change. The effect size showed a large magnitude in reduction of anger and depression, moderate reduction in tension and confusion, negligible reduction in vigor, and a small increase in magnitude of fatigue. Regarding sleep self-assessment, there was no difference before and after the intervention. It can be observed that a moderate intensity street running practice can improve sleep quality and maintain adequate levels of mood.
publishDate 2021
dc.date.none.fl_str_mv 2021-11-01
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/21896
10.33448/rsd-v10i14.21896
url https://rsdjournal.org/index.php/rsd/article/view/21896
identifier_str_mv 10.33448/rsd-v10i14.21896
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/21896/19579
dc.rights.driver.fl_str_mv https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 10 No. 14; e254101421896
Research, Society and Development; Vol. 10 Núm. 14; e254101421896
Research, Society and Development; v. 10 n. 14; e254101421896
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
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