Associations between physical activity and sleep quality in the pandemic context of social distancing
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Data de Publicação: | 2021 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/11471 |
Resumo: | This study aimed to investigate possible associations between physical activity and sleep quality during social distance in the COVID-19 pandemic. Four hundred and fifty-eight adults aged between 18 and 59 years participated. The level of physical activity was investigated using the International Physical Activity Questionnaire (IPAQ) and the quality of sleep by the Mini Sleep Questionnaire (MSQ). The results showed that 79.3% of the participants had some level of sleep difficulty. The practice of physical activity demonstrated association with sleep quality (OR = 1.922, CI = 1.121-3.295). The oneway ANOVA showed significant difference in the sleep quality between the different physical activity levels. The very active level showed better quality of sleep compared to active, insufficiently active and sedentary (p <0.05). There was a negative and significant correlation (r = -0.187, p = 0.001) between the time spent in vigorous physical activities and the sum of the sleep quality questionnaire. No significant relationship was found between sleep quality and moderate physical activity and/or walking. It is concluded that during the pandemic period, the practice of vigorous physical activity can contribute to better sleep quality. Using one of the hypotheses that seek to explain the relationship between physical exercise and sleep, it is inferred that this finding can be explained by the feeling of fatigue resulting from the greater energy expenditure provided by these activities. |
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Associations between physical activity and sleep quality in the pandemic context of social distancingAsociaciones entre actividad física y calidad del sueño en el contexto pandémico de distancia socialAssociações entre prática de atividade física e qualidade do sono no contexto pandêmico de distanciamento socialCOVID-19Atividade físicaQualidade do sonoDispêndio energético.COVID-19Actividad físicaCalidad del sueñoGasto energético.COVID-19Physical activitySleep qualityEnergy expenditure.This study aimed to investigate possible associations between physical activity and sleep quality during social distance in the COVID-19 pandemic. Four hundred and fifty-eight adults aged between 18 and 59 years participated. The level of physical activity was investigated using the International Physical Activity Questionnaire (IPAQ) and the quality of sleep by the Mini Sleep Questionnaire (MSQ). The results showed that 79.3% of the participants had some level of sleep difficulty. The practice of physical activity demonstrated association with sleep quality (OR = 1.922, CI = 1.121-3.295). The oneway ANOVA showed significant difference in the sleep quality between the different physical activity levels. The very active level showed better quality of sleep compared to active, insufficiently active and sedentary (p <0.05). There was a negative and significant correlation (r = -0.187, p = 0.001) between the time spent in vigorous physical activities and the sum of the sleep quality questionnaire. No significant relationship was found between sleep quality and moderate physical activity and/or walking. It is concluded that during the pandemic period, the practice of vigorous physical activity can contribute to better sleep quality. Using one of the hypotheses that seek to explain the relationship between physical exercise and sleep, it is inferred that this finding can be explained by the feeling of fatigue resulting from the greater energy expenditure provided by these activities.Este estudio tuvo como objetivo investigar las posibles asociaciones entre la actividad física y la calidad del sueño durante la distancia social en la pandemia de COVID-19. Participaron 458 adultos de entre 18 y 59 años. El nivel de actividad física se investigó mediante el Cuestionario Internacional de Actividad Física (IPAQ) y la calidad del sueño mediante el Mini Cuestionario de Sueño (MSQ). Los resultados mostraron que 79,3% de los participantes tenían algún nivel de dificultad para dormir. La práctica de actividad física demostró asociación con la calidad del sueño (OR = 1,922, IC = 1,121-3,295). El ANOVA de una vía mostró diferencia significativa en la calidad del sueño entre los diferentes niveles de actividad física. El nivel muy activo mostró una mejor calidad de sueño en comparación con el activo, insuficientemente activo y sedentario (p <0,05). Hubo una correlación negativa y significativa (r = -0,187, p = 0,001) entre el tiempo dedicado a actividades físicas vigorosas y la suma del cuestionario de calidad del sueño. No se encontró relación significativa entre la calidad del sueño y la actividad física moderada y/o caminar. Se concluye que, durante el período pandémico, la práctica de actividad física vigorosa puede contribuir a una mejor calidad del sueño. Utilizando una de las hipótesis que buscan explicar la relación entre el ejercicio físico y el sueño, se infiere que este hallazgo puede explicarse por la sensación de fatiga resultante del mayor gasto energético que aportan estas actividades.Este estudo teve como objetivo investigar possíveis associações entre prática de atividade física e qualidade do sono durante o período de distanciamento social da pandemia de COVID-19. Participaram 458 adultos com idades entre 18 e 59 anos. O nível de atividade física foi investigado por meio do Questionário Internacional de Atividade Física (IPAQ) e a qualidade do sono pelo Mini Sleep Questionnaire (MSQ). Os resultados demonstraram que 79,3% dos participantes com algum nível de dificuldade do sono. A prática de atividade física demonstrou associação com a qualidade do sono (OR = 1,922, IC = 1,121-3,295). A ANOVA oneway apontou diferença significativa na qualidade do sono entre os diferentes níveis de atividade física. O nível muito ativo apresentou melhor qualidade do sono em comparação a ativos, insuficientemente ativos e sedentários (p<0,05). Observou-se correlação negativa e significativa (r = -0,187, p = 0,001) entre o tempo gasto em atividades físicas vigorosas e o somatório do questionário de qualidade do sono. Não foram encontradas relações significativas entre qualidade do sono e atividade física moderada e/ou caminhada. Conclui-se que durante o período pandêmico, a prática de atividade física de característica vigorosa pode contribuir para uma melhor qualidade do sono. Recorrendo a uma das hipóteses que procuram explicar a relação entre exercício físico e sono, infere-se que este achado pode ser explicado pela sensação de fadiga decorrente do maior dispêndio energético proporcionado por estas atividades.Research, Society and Development2021-01-03info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/1147110.33448/rsd-v10i1.11471Research, Society and Development; Vol. 10 No. 1; e8610111471Research, Society and Development; Vol. 10 Núm. 1; e8610111471Research, Society and Development; v. 10 n. 1; e86101114712525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/11471/10283Copyright (c) 2021 Marcos Venício Cavalcante; Rômmulo Celly Lima Siqueira; Raynara Correia Costa; Thamirys Freitas Lima; Tiago Maia Costa; Cicero Luciano Alves Costahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessCavalcante, Marcos VenícioSiqueira, Rômmulo Celly Lima Costa, Raynara CorreiaLima, Thamirys FreitasCosta, Tiago MaiaCosta, Cicero Luciano Alves2021-02-20T21:19:23Zoai:ojs.pkp.sfu.ca:article/11471Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:33:17.476722Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Associations between physical activity and sleep quality in the pandemic context of social distancing Asociaciones entre actividad física y calidad del sueño en el contexto pandémico de distancia social Associações entre prática de atividade física e qualidade do sono no contexto pandêmico de distanciamento social |
title |
Associations between physical activity and sleep quality in the pandemic context of social distancing |
spellingShingle |
Associations between physical activity and sleep quality in the pandemic context of social distancing Cavalcante, Marcos Venício COVID-19 Atividade física Qualidade do sono Dispêndio energético. COVID-19 Actividad física Calidad del sueño Gasto energético. COVID-19 Physical activity Sleep quality Energy expenditure. |
title_short |
Associations between physical activity and sleep quality in the pandemic context of social distancing |
title_full |
Associations between physical activity and sleep quality in the pandemic context of social distancing |
title_fullStr |
Associations between physical activity and sleep quality in the pandemic context of social distancing |
title_full_unstemmed |
Associations between physical activity and sleep quality in the pandemic context of social distancing |
title_sort |
Associations between physical activity and sleep quality in the pandemic context of social distancing |
author |
Cavalcante, Marcos Venício |
author_facet |
Cavalcante, Marcos Venício Siqueira, Rômmulo Celly Lima Costa, Raynara Correia Lima, Thamirys Freitas Costa, Tiago Maia Costa, Cicero Luciano Alves |
author_role |
author |
author2 |
Siqueira, Rômmulo Celly Lima Costa, Raynara Correia Lima, Thamirys Freitas Costa, Tiago Maia Costa, Cicero Luciano Alves |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Cavalcante, Marcos Venício Siqueira, Rômmulo Celly Lima Costa, Raynara Correia Lima, Thamirys Freitas Costa, Tiago Maia Costa, Cicero Luciano Alves |
dc.subject.por.fl_str_mv |
COVID-19 Atividade física Qualidade do sono Dispêndio energético. COVID-19 Actividad física Calidad del sueño Gasto energético. COVID-19 Physical activity Sleep quality Energy expenditure. |
topic |
COVID-19 Atividade física Qualidade do sono Dispêndio energético. COVID-19 Actividad física Calidad del sueño Gasto energético. COVID-19 Physical activity Sleep quality Energy expenditure. |
description |
This study aimed to investigate possible associations between physical activity and sleep quality during social distance in the COVID-19 pandemic. Four hundred and fifty-eight adults aged between 18 and 59 years participated. The level of physical activity was investigated using the International Physical Activity Questionnaire (IPAQ) and the quality of sleep by the Mini Sleep Questionnaire (MSQ). The results showed that 79.3% of the participants had some level of sleep difficulty. The practice of physical activity demonstrated association with sleep quality (OR = 1.922, CI = 1.121-3.295). The oneway ANOVA showed significant difference in the sleep quality between the different physical activity levels. The very active level showed better quality of sleep compared to active, insufficiently active and sedentary (p <0.05). There was a negative and significant correlation (r = -0.187, p = 0.001) between the time spent in vigorous physical activities and the sum of the sleep quality questionnaire. No significant relationship was found between sleep quality and moderate physical activity and/or walking. It is concluded that during the pandemic period, the practice of vigorous physical activity can contribute to better sleep quality. Using one of the hypotheses that seek to explain the relationship between physical exercise and sleep, it is inferred that this finding can be explained by the feeling of fatigue resulting from the greater energy expenditure provided by these activities. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-01-03 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/11471 10.33448/rsd-v10i1.11471 |
url |
https://rsdjournal.org/index.php/rsd/article/view/11471 |
identifier_str_mv |
10.33448/rsd-v10i1.11471 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/11471/10283 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 10 No. 1; e8610111471 Research, Society and Development; Vol. 10 Núm. 1; e8610111471 Research, Society and Development; v. 10 n. 1; e8610111471 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052667486273536 |