Comparison of four different training programs in body composition and strength in women over 55 years
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Data de Publicação: | 2021 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/20268 |
Resumo: | There is no doubt of the benefits brought by the practice of physical exercises in the promotion of health, but the use of combined capacities in a same session is still contradictory. The aim of the present study was to verify the influence of a 10- week program of concurrent training on body composition and strength in adult women comparing it to programs of strength and aerobic activities. Thirty women were selected with minimum age of 55 years, randomized in four groups: group A1 (aerobic activity following by strength training), group F1 (strength training followed by aerobic activity), group A (aerobic training), group F (strength training). The body fat showed differences among the groups, the group F was significantly lower than A and A1; when strength was analyzed the results demonstrated differences in the lumbar area in the group A1 and in the strength of inferior members in A, A1 and F from pre- to post-test. Based on the data, we conclude that excepting of body composition, there is no variance in the analyzed variables in this group of women according to the type of training performed. |
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Comparison of four different training programs in body composition and strength in women over 55 yearsComparación de cuatro programas de entrenamiento diferentes sobre composición corporal y fuerza en mujeres mayores de 55 añosComparação de quatro diferentes programas de treinamento na composição corporal e força em mulheres com mais de 55 anosPhysical ExerciseAgingConcurrent TrainingResistance exercise.Entrenamiento competitivoEnvejecimientoEjercicio físico.Treinamento ConcorrenteEnvelhecimentoExercício físico.There is no doubt of the benefits brought by the practice of physical exercises in the promotion of health, but the use of combined capacities in a same session is still contradictory. The aim of the present study was to verify the influence of a 10- week program of concurrent training on body composition and strength in adult women comparing it to programs of strength and aerobic activities. Thirty women were selected with minimum age of 55 years, randomized in four groups: group A1 (aerobic activity following by strength training), group F1 (strength training followed by aerobic activity), group A (aerobic training), group F (strength training). The body fat showed differences among the groups, the group F was significantly lower than A and A1; when strength was analyzed the results demonstrated differences in the lumbar area in the group A1 and in the strength of inferior members in A, A1 and F from pre- to post-test. Based on the data, we conclude that excepting of body composition, there is no variance in the analyzed variables in this group of women according to the type of training performed.No cabe duda de los beneficios que aporta la práctica del ejercicio físico en la promoción de la salud, pero el uso de habilidades combinadas en una misma sesión sigue siendo contradictorio. El objetivo del presente estudio fue verificar la influencia de un programa de entrenamiento concurrente de 10 semanas sobre la composición corporal y los niveles de fuerza de mujeres adultas, comparándolo con programas de fuerza y actividad aeróbica. Se seleccionaron treinta mujeres con una edad mínima de 55 años, divididas aleatoriamente en cuatro grupos: grupo A1 (actividad aeróbica seguida de entrenamiento de fuerza), grupo F1 (entrenamiento de fuerza seguido de actividad aeróbica), grupo A (entrenamiento aeróbico), grupo F (entrenamiento de fuerza). El porcentaje de grasa mostró una diferencia entre los grupos, siendo el grupo F significativamente más bajo que el A y el A1; cuando se analizó la variable fuerza, se encontraron cambios en la fuerza de la región lumbar en el grupo A1 y en la fuerza de los miembros inferiores en A, A1 y F desde el pre-post-test. Con base en los datos, se concluye que, a excepción de la composición corporal, no existe cambio en el resto de variables estudiadas en este grupo de mujeres según la diferencia en el tipo de entrenamiento realizado.Não há dúvida dos benefícios trazidos pela prática de exercícios físicos na promoção da saúde, mas a utilização de capacidades combinadas em uma mesma sessão ainda é contraditória. O objetivo do presente estudo foi verificar a influência de um programa de 10 semanas de treinamento concorrente na composição corporal e nos níveis de força de mulheres adultas comparando-o a programas de força e atividades aeróbias. Foram selecionadas 30 mulheres com idade mínima de 55 anos, divididas aleatoriamente em quatro grupos: grupo A1 (atividade aeróbia seguida de treinamento de força), grupo F1 (treinamento de força seguido de atividade aeróbia), grupo A (treinamento aeróbio), grupo F (treinamento de força). O percentual de gordura apresentou diferença entre os grupos, sendo o grupo F significativamente menor que A e A1; quando analisada a variável força foram encontradas alterações na força da região lombar no grupo A1 e na força de membros inferiores em A, A1 e F do pré- para o pós-teste. Baseado nos dados, conclui-se que, com exceção da composição corporal, não existe alteração das demais variáveis estudadas nesse grupo de mulheres de acordo com diferença do tipo de treinamento executado.Research, Society and Development2021-09-24info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/2026810.33448/rsd-v10i12.20268Research, Society and Development; Vol. 10 No. 12; e390101220268Research, Society and Development; Vol. 10 Núm. 12; e390101220268Research, Society and Development; v. 10 n. 12; e3901012202682525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIenghttps://rsdjournal.org/index.php/rsd/article/view/20268/18352Copyright (c) 2021 Anderson Leandro Peres Campos; Lourenço dos Santos Del Ponte; Matheus Cunha dos Santos Goes; Mariângela da Rosa Afonso; Marcelo Cozzensa da Silvahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessCampos, Anderson Leandro Peres Del Ponte, Lourenço dos Santos Goes, Matheus Cunha dos Santos Afonso, Mariângela da Rosa Silva, Marcelo Cozzensa da 2021-11-14T20:26:51Zoai:ojs.pkp.sfu.ca:article/20268Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:39:58.246188Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Comparison of four different training programs in body composition and strength in women over 55 years Comparación de cuatro programas de entrenamiento diferentes sobre composición corporal y fuerza en mujeres mayores de 55 años Comparação de quatro diferentes programas de treinamento na composição corporal e força em mulheres com mais de 55 anos |
title |
Comparison of four different training programs in body composition and strength in women over 55 years |
spellingShingle |
Comparison of four different training programs in body composition and strength in women over 55 years Campos, Anderson Leandro Peres Physical Exercise Aging Concurrent Training Resistance exercise. Entrenamiento competitivo Envejecimiento Ejercicio físico. Treinamento Concorrente Envelhecimento Exercício físico. |
title_short |
Comparison of four different training programs in body composition and strength in women over 55 years |
title_full |
Comparison of four different training programs in body composition and strength in women over 55 years |
title_fullStr |
Comparison of four different training programs in body composition and strength in women over 55 years |
title_full_unstemmed |
Comparison of four different training programs in body composition and strength in women over 55 years |
title_sort |
Comparison of four different training programs in body composition and strength in women over 55 years |
author |
Campos, Anderson Leandro Peres |
author_facet |
Campos, Anderson Leandro Peres Del Ponte, Lourenço dos Santos Goes, Matheus Cunha dos Santos Afonso, Mariângela da Rosa Silva, Marcelo Cozzensa da |
author_role |
author |
author2 |
Del Ponte, Lourenço dos Santos Goes, Matheus Cunha dos Santos Afonso, Mariângela da Rosa Silva, Marcelo Cozzensa da |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Campos, Anderson Leandro Peres Del Ponte, Lourenço dos Santos Goes, Matheus Cunha dos Santos Afonso, Mariângela da Rosa Silva, Marcelo Cozzensa da |
dc.subject.por.fl_str_mv |
Physical Exercise Aging Concurrent Training Resistance exercise. Entrenamiento competitivo Envejecimiento Ejercicio físico. Treinamento Concorrente Envelhecimento Exercício físico. |
topic |
Physical Exercise Aging Concurrent Training Resistance exercise. Entrenamiento competitivo Envejecimiento Ejercicio físico. Treinamento Concorrente Envelhecimento Exercício físico. |
description |
There is no doubt of the benefits brought by the practice of physical exercises in the promotion of health, but the use of combined capacities in a same session is still contradictory. The aim of the present study was to verify the influence of a 10- week program of concurrent training on body composition and strength in adult women comparing it to programs of strength and aerobic activities. Thirty women were selected with minimum age of 55 years, randomized in four groups: group A1 (aerobic activity following by strength training), group F1 (strength training followed by aerobic activity), group A (aerobic training), group F (strength training). The body fat showed differences among the groups, the group F was significantly lower than A and A1; when strength was analyzed the results demonstrated differences in the lumbar area in the group A1 and in the strength of inferior members in A, A1 and F from pre- to post-test. Based on the data, we conclude that excepting of body composition, there is no variance in the analyzed variables in this group of women according to the type of training performed. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-09-24 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/20268 10.33448/rsd-v10i12.20268 |
url |
https://rsdjournal.org/index.php/rsd/article/view/20268 |
identifier_str_mv |
10.33448/rsd-v10i12.20268 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/20268/18352 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 10 No. 12; e390101220268 Research, Society and Development; Vol. 10 Núm. 12; e390101220268 Research, Society and Development; v. 10 n. 12; e390101220268 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052689835622400 |