The effects of meditation practice to reduce and control anxiety

Detalhes bibliográficos
Autor(a) principal: Freitas, Flávia Garcia
Data de Publicação: 2022
Outros Autores: Jesus, Gabriela Tavares de, Oliveira, Lucas Ribeiro Marques Campos de
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/39117
Resumo: According to current evidence, anxiety is perceived in individuals, increasingly, leaving the parameter of normality and becoming pathological. Meditation, an ancient practice, in turn, has been more used in contemporary times. Thus, this study was carried out with the aim of investigating the relationship between anxiety and meditation and its use to reduce anxiety and all its effects and consequences. The methodology consisted of an integrative exploratory literature review, carried out through steps that identified the theme; defined inclusion and exclusion criteria for the research; defined the information extracted from the articles; they categorized the studies; evaluated; and presented the result of the review. It was observed that meditation has been used in addition to just reducing anxiety, but also for treatment or intervention in other health complications, such as fibromyalgia, depression and cardiovascular diseases, for example, in addition to being used in different populations, as university students, adults and seniors. Finally, it was concluded that meditation is an alternative, integrative and complementary tool that encompasses body and mind, assists in mindfulness in the now, avoiding apprehension for fear of what is to come, consolidating itself as an instrument that can help with anxiety.
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spelling The effects of meditation practice to reduce and control anxiety Los efectos de la práctica de la meditación para reducir y controlar la ansiedad Os efeitos da prática da meditação para redução e controle da ansiedade AnsiedadeAtenção plenaMeditação. AnsiedadAtención plenaMeditación. AnxietyMindfulnessMeditation. According to current evidence, anxiety is perceived in individuals, increasingly, leaving the parameter of normality and becoming pathological. Meditation, an ancient practice, in turn, has been more used in contemporary times. Thus, this study was carried out with the aim of investigating the relationship between anxiety and meditation and its use to reduce anxiety and all its effects and consequences. The methodology consisted of an integrative exploratory literature review, carried out through steps that identified the theme; defined inclusion and exclusion criteria for the research; defined the information extracted from the articles; they categorized the studies; evaluated; and presented the result of the review. It was observed that meditation has been used in addition to just reducing anxiety, but also for treatment or intervention in other health complications, such as fibromyalgia, depression and cardiovascular diseases, for example, in addition to being used in different populations, as university students, adults and seniors. Finally, it was concluded that meditation is an alternative, integrative and complementary tool that encompasses body and mind, assists in mindfulness in the now, avoiding apprehension for fear of what is to come, consolidating itself as an instrument that can help with anxiety.Según la evidencia actual, la ansiedad se percibe en los individuos, cada vez más, saliendo del parámetro de la normalidad y tornándose patológica. La meditación, una práctica antigua, a su vez, ha sido más utilizada en la época contemporánea. Así, este estudio se realizó con el objetivo de investigar la relación entre la ansiedad y la meditación y su uso para reducir la ansiedad y todos sus efectos y consecuencias. La metodología consistió en una revisión de literatura exploratoria integradora, realizada a través de pasos que identificaron el tema; criterios de inclusión y exclusión definidos para la investigación; definió la información extraída de los artículos; categorizaron los estudios; evaluado; y presentó el resultado de la revisión. Se observó que la meditación se ha utilizado además de solo para reducir la ansiedad, pero también para el tratamiento o intervención en otras complicaciones de salud, como fibromialgia, depresión y enfermedades cardiovasculares, por ejemplo, además de ser utilizada en diferentes poblaciones, como estudiantes universitarios, adultos y adultos mayores. Finalmente, se concluyó que la meditación es una herramienta alternativa, integradora y complementaria que engloba cuerpo y mente, auxilia en la atención plena en el ahora, evitando la aprensión por miedo a lo que vendrá, consolidándose como un instrumento que puede ayudar con la ansiedad.De acordo com evidências atuais, percebe-se a ansiedade nos indivíduos, cada vez mais, saindo do parâmetro de normalidade e se tornado patológica. A meditação, uma prática milenar, por sua vez, tem sido mais utilizada na contemporaneidade. Assim, este estudo foi realizado com o intuito de investigar a relação entre ansiedade e meditação e o uso desta para redução daquela e todos seus efeitos e consequências. A metodologia consistiu em uma revisão exploratória integrativa de literatura, realizada por meio de etapas que identificaram o tema; definiram critérios de inclusão e exclusão da pesquisa; definiram as informações extraídas dos artigos; categorizaram os estudos; avaliaram; e apresentaram o resultado da revisão. Observou-se que a meditação vem sendo usada para além do intuito de reduzir apenas a ansiedade, mas também para tratamento ou intervenção em outras intercorrências de saúde, como fibromialgia, depressão e doenças cardiovasculares, por exemplo, além de ser utilizada em diferentes populações, como universitários, adultos e idosos. Por fim, chegou-se à conclusão que a meditação é uma ferramenta alternativa, integrativa e complementar que engloba corpo e mente, auxilia na atenção plena no agora, evitando a apreensão por medo do que estar por vir, consolidando-se como um instrumento que pode auxiliar no combate à ansiedade.Research, Society and Development2022-12-27info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/3911710.33448/rsd-v11i17.39117Research, Society and Development; Vol. 11 No. 17; e266111739117Research, Society and Development; Vol. 11 Núm. 17; e266111739117Research, Society and Development; v. 11 n. 17; e2661117391172525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/39117/32291Copyright (c) 2022 Flávia Garcia Freitas; Gabriela Tavares de Jesus; Lucas Ribeiro Marques Campos de Oliveirahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessFreitas, Flávia Garcia Jesus, Gabriela Tavares de Oliveira, Lucas Ribeiro Marques Campos de 2022-12-28T13:53:48Zoai:ojs.pkp.sfu.ca:article/39117Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:52:29.985918Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv The effects of meditation practice to reduce and control anxiety
Los efectos de la práctica de la meditación para reducir y controlar la ansiedad
Os efeitos da prática da meditação para redução e controle da ansiedade
title The effects of meditation practice to reduce and control anxiety
spellingShingle The effects of meditation practice to reduce and control anxiety
Freitas, Flávia Garcia
Ansiedade
Atenção plena
Meditação.
Ansiedad
Atención plena
Meditación.
Anxiety
Mindfulness
Meditation.
title_short The effects of meditation practice to reduce and control anxiety
title_full The effects of meditation practice to reduce and control anxiety
title_fullStr The effects of meditation practice to reduce and control anxiety
title_full_unstemmed The effects of meditation practice to reduce and control anxiety
title_sort The effects of meditation practice to reduce and control anxiety
author Freitas, Flávia Garcia
author_facet Freitas, Flávia Garcia
Jesus, Gabriela Tavares de
Oliveira, Lucas Ribeiro Marques Campos de
author_role author
author2 Jesus, Gabriela Tavares de
Oliveira, Lucas Ribeiro Marques Campos de
author2_role author
author
dc.contributor.author.fl_str_mv Freitas, Flávia Garcia
Jesus, Gabriela Tavares de
Oliveira, Lucas Ribeiro Marques Campos de
dc.subject.por.fl_str_mv Ansiedade
Atenção plena
Meditação.
Ansiedad
Atención plena
Meditación.
Anxiety
Mindfulness
Meditation.
topic Ansiedade
Atenção plena
Meditação.
Ansiedad
Atención plena
Meditación.
Anxiety
Mindfulness
Meditation.
description According to current evidence, anxiety is perceived in individuals, increasingly, leaving the parameter of normality and becoming pathological. Meditation, an ancient practice, in turn, has been more used in contemporary times. Thus, this study was carried out with the aim of investigating the relationship between anxiety and meditation and its use to reduce anxiety and all its effects and consequences. The methodology consisted of an integrative exploratory literature review, carried out through steps that identified the theme; defined inclusion and exclusion criteria for the research; defined the information extracted from the articles; they categorized the studies; evaluated; and presented the result of the review. It was observed that meditation has been used in addition to just reducing anxiety, but also for treatment or intervention in other health complications, such as fibromyalgia, depression and cardiovascular diseases, for example, in addition to being used in different populations, as university students, adults and seniors. Finally, it was concluded that meditation is an alternative, integrative and complementary tool that encompasses body and mind, assists in mindfulness in the now, avoiding apprehension for fear of what is to come, consolidating itself as an instrument that can help with anxiety.
publishDate 2022
dc.date.none.fl_str_mv 2022-12-27
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/39117
10.33448/rsd-v11i17.39117
url https://rsdjournal.org/index.php/rsd/article/view/39117
identifier_str_mv 10.33448/rsd-v11i17.39117
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/39117/32291
dc.rights.driver.fl_str_mv https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 11 No. 17; e266111739117
Research, Society and Development; Vol. 11 Núm. 17; e266111739117
Research, Society and Development; v. 11 n. 17; e266111739117
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
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