Effects of different models of strength and flexibility training on the performance of the horizontal jump and sit-and-reach test in volleyball players

• Autor(a) principal: Rodrigues, Herikison Dias
• Data de Publicação: 2020
• Outros Autores: Pinto, Guilherme Moreira Caetano, Pedroso, Bruno
• Tipo de documento: Artigo
• Idioma: por
• Título da fonte: Caderno de Educação Física e Esporte
• Texto Completo: https://e-revista.unioeste.br/index.php/cadernoedfisica/article/view/25247
• topic: Treinamento de Força; Treinamento de Flexibilidade; Voleibol.; Strength Training; FlexibilityTraining; Volleyball

OBJECTIVE: This study aimed to compare the performance in the lower limb strength test and flexibility test of athlete of volleyball of the feminine gender, category sub-16, exclusively submitted to the strength training with athletes submitted to the strength training and flexibility training.METHODS: The athletes were divided in two groups. A group carried through the strength training (GTF) and the other group effected the strength training and flexibility training (GTFF). The period of training was of two months. For assessing lower limb strength and flexibility it was opted, respectively, for the horizontal jump test and to sit-and-reach test. It was verified normality of the data through the test of Shapiro-Wilk. Based in these results, Anova two way with post hock of Sidak was used to identify the effect of training in horizontal jump test and sit-and-reach test. For the difference between the initial and final test of each group, the Mann Whitney test was used to identify the difference of the improvement between groups in the strength test and independent test t was used to identify the difference of the improvement between groups of the sit-and-reach test.RESULTS: We found that there was a difference between the different test in the horizontal test [F(2.48)=10.282; p<0.05] and sit-and-reach test [F(2.48)=10.298; p>0,05). In the horizontal jump test there was a difference in GTF group (p<0.05). In the flexibility test there was a difference in GTFF group. In the comparison between groups, the Mann Whitney test returned value from p=0.924 for the performance of the strength test. Besides that, independent test t returned value from p=0.106 for the performance of the flexibility test.CONCLUSION: We concluded that in view the importance of flexibility for volleyball athletes, it is not possible to refute the use of strength training combined with flexibility training.