Effect of combined aerobic and resistance training in body composition of obese postmenopausal women

Detalhes bibliográficos
Autor(a) principal: Rossi, Fabrício E. [UNESP]
Data de Publicação: 2015
Outros Autores: Buonani, Camila [UNESP], Viezel, Juliana [UNESP], Silva, Eduardo P. Da [UNESP], Diniz, Tiego A. [UNESP], Santos, Vanessa R. Dos [UNESP], Fernandes, Rômulo A. [UNESP], Freitas, Ismael F. [UNESP]
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Institucional da UNESP
Texto Completo: http://dx.doi.org/10.1590/S1980-65742015000100008
http://hdl.handle.net/11449/212085
Resumo: The aim of this study was to investigate the effects of a 16-week program of combined aerobic and resistance training on the body composition of postmenopausal women who are obese. The participants were divided into two groups: training group (TG, n = 37) and non-trained control group (CG, n = 18). The trunk fat, fat mass, percentage of fat mass and fat-free mass were estimated using DXA. Three nonconsecutive 24-hour dietary recalls were conducted. The training protocol consisted of 50 minutes of resistance training followed by 30 minutes of aerobic training. After the 16-week training program, differences were observed in trunk fat (CG= 0.064 x TG= -0.571 Kg; p-value = .020), fat mass (CG= -0.088 x TG= -1.037 Kg; p-value = .020) and fat-free mass (CG= -0.388 x TG= 1.049 Kg; p = .001). Therefore, a 16-week program of systematic combined aerobic and resistance training in obese postmenopausal women was effective in improving fat-free mass and decreasing both whole and abdominal adiposity.
id UNSP_03b52977754b9fe9bb5fcd7877890090
oai_identifier_str oai:repositorio.unesp.br:11449/212085
network_acronym_str UNSP
network_name_str Repositório Institucional da UNESP
repository_id_str 2946
spelling Effect of combined aerobic and resistance training in body composition of obese postmenopausal womenobesityendurance trainingDXAclimactericobesidadetreinamento de enduranceDEXAclimatérioThe aim of this study was to investigate the effects of a 16-week program of combined aerobic and resistance training on the body composition of postmenopausal women who are obese. The participants were divided into two groups: training group (TG, n = 37) and non-trained control group (CG, n = 18). The trunk fat, fat mass, percentage of fat mass and fat-free mass were estimated using DXA. Three nonconsecutive 24-hour dietary recalls were conducted. The training protocol consisted of 50 minutes of resistance training followed by 30 minutes of aerobic training. After the 16-week training program, differences were observed in trunk fat (CG= 0.064 x TG= -0.571 Kg; p-value = .020), fat mass (CG= -0.088 x TG= -1.037 Kg; p-value = .020) and fat-free mass (CG= -0.388 x TG= 1.049 Kg; p = .001). Therefore, a 16-week program of systematic combined aerobic and resistance training in obese postmenopausal women was effective in improving fat-free mass and decreasing both whole and abdominal adiposity.Efecto del entrenamiento aeróbico y resistencia combinada en la composición corporal de mujeres posmenopáusicas obesas. El objetivo de este estudio fue investigar los efectos de 16 semanas de entrenamiento aeróbico y de resistencia combinada en la composición corporal en mujeres posmenopáusicas obesas. Los participantes fueron divididos en dos grupos: grupo de entrenamiento (GE, n = 37) y control (C, n = 18). La grasa del tronco, la masa grasa, porcentaje de masa grasa y masa libre de grasa se ​​ utilizó el DXA. El recordatorio de 24 horas se realizó tres días no consecutivos para el control de los alimentos. El protocolo de entrenamiento consistió en 50 minutos de entrenamiento de resistencia, después 30 minutos de entrenamiento aeróbico. Después de 16 semanas de entrenamiento, no se observaron diferencias en la grasa del tronco (C= 0,064 x GE= -0,571 Kg; p-valor= 0,020), la masa grasa (C= -0,088 x GE= -1,037 Kg; p-valor = 0,020 Kg) y libre de grasa (C= -0,388 x GE= 1,049 Kg; p= 0,001). Así, 16-semana de entrenamiento aeróbico y de resistencia combinada en las mujeres posmenopáusicas con obesidad es eficaz en la mejora de la masa libre de grasa y la disminución de la masa grasa y la adiposidad abdominal.Efeito do treinamento aeróbico e resistência combinada na composição corporal de mulheres obesas pós-menopáusicas. O objetivo deste estudo foi investigar os efeitos de 16 semanas de treinamento aeróbio e resistido combinados na composição corporal de mulheres na pós-menopausa. As participantes foram divididas em dois grupos: grupo treinamento (GT, n = 37) e grupo controle (GC, n = 18). A gordura de tronco, massa gorda, percentual de gordura e massa livre de gordura foram estimadas pelo DEXA. O recordatório alimentar de 24 h foi realizado três dias não consecutivos para controle alimentar. O protocolo de treinamento consistiu de 50 minutos de treinamento resistido seguido por 30 minutos de treinamento aeróbio. Após 16 semanas de treinamento diferenças foram observadas na gordura de tronco (GC= 0,064 x GT= -0,571 Kg; p-valor= 0,020), massa gorda (GC= -0,088 x GT= -1,037 Kg; p-valor= 0,020) e massa livre de gordura (GC= -0,388 x GT= 1,049 Kg; p-valor=0,001). Assim, 16 semanas de treinamento aeróbio e resistido combinado em mulheres obesas na pós-menopausa é efetivo em aumentar a massa livre de gordura e reduzir adiposidade total e abdominal.São Paulo State UniversitySão Paulo State UniversityUniversidade Estadual PaulistaUniversidade Estadual Paulista (Unesp)Rossi, Fabrício E. [UNESP]Buonani, Camila [UNESP]Viezel, Juliana [UNESP]Silva, Eduardo P. Da [UNESP]Diniz, Tiego A. [UNESP]Santos, Vanessa R. Dos [UNESP]Fernandes, Rômulo A. [UNESP]Freitas, Ismael F. [UNESP]2021-07-14T10:34:20Z2021-07-14T10:34:20Z2015info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article61-67application/pdfhttp://dx.doi.org/10.1590/S1980-65742015000100008Motriz: Revista de Educação Física. Universidade Estadual Paulista, v. 21, n. 1, p. 61-67, 2015.1415-98051980-6574http://hdl.handle.net/11449/21208510.1590/S1980-65742015000100008S1980-65742015000100061S1980-65742015000100061.pdfSciELOreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengMotriz: Revista de Educação Físicainfo:eu-repo/semantics/openAccess2024-01-26T06:31:39Zoai:repositorio.unesp.br:11449/212085Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-08-06T00:01:42.516983Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false
dc.title.none.fl_str_mv Effect of combined aerobic and resistance training in body composition of obese postmenopausal women
title Effect of combined aerobic and resistance training in body composition of obese postmenopausal women
spellingShingle Effect of combined aerobic and resistance training in body composition of obese postmenopausal women
Rossi, Fabrício E. [UNESP]
obesity
endurance training
DXA
climacteric
obesidade
treinamento de endurance
DEXA
climatério
title_short Effect of combined aerobic and resistance training in body composition of obese postmenopausal women
title_full Effect of combined aerobic and resistance training in body composition of obese postmenopausal women
title_fullStr Effect of combined aerobic and resistance training in body composition of obese postmenopausal women
title_full_unstemmed Effect of combined aerobic and resistance training in body composition of obese postmenopausal women
title_sort Effect of combined aerobic and resistance training in body composition of obese postmenopausal women
author Rossi, Fabrício E. [UNESP]
author_facet Rossi, Fabrício E. [UNESP]
Buonani, Camila [UNESP]
Viezel, Juliana [UNESP]
Silva, Eduardo P. Da [UNESP]
Diniz, Tiego A. [UNESP]
Santos, Vanessa R. Dos [UNESP]
Fernandes, Rômulo A. [UNESP]
Freitas, Ismael F. [UNESP]
author_role author
author2 Buonani, Camila [UNESP]
Viezel, Juliana [UNESP]
Silva, Eduardo P. Da [UNESP]
Diniz, Tiego A. [UNESP]
Santos, Vanessa R. Dos [UNESP]
Fernandes, Rômulo A. [UNESP]
Freitas, Ismael F. [UNESP]
author2_role author
author
author
author
author
author
author
dc.contributor.none.fl_str_mv Universidade Estadual Paulista (Unesp)
dc.contributor.author.fl_str_mv Rossi, Fabrício E. [UNESP]
Buonani, Camila [UNESP]
Viezel, Juliana [UNESP]
Silva, Eduardo P. Da [UNESP]
Diniz, Tiego A. [UNESP]
Santos, Vanessa R. Dos [UNESP]
Fernandes, Rômulo A. [UNESP]
Freitas, Ismael F. [UNESP]
dc.subject.por.fl_str_mv obesity
endurance training
DXA
climacteric
obesidade
treinamento de endurance
DEXA
climatério
topic obesity
endurance training
DXA
climacteric
obesidade
treinamento de endurance
DEXA
climatério
description The aim of this study was to investigate the effects of a 16-week program of combined aerobic and resistance training on the body composition of postmenopausal women who are obese. The participants were divided into two groups: training group (TG, n = 37) and non-trained control group (CG, n = 18). The trunk fat, fat mass, percentage of fat mass and fat-free mass were estimated using DXA. Three nonconsecutive 24-hour dietary recalls were conducted. The training protocol consisted of 50 minutes of resistance training followed by 30 minutes of aerobic training. After the 16-week training program, differences were observed in trunk fat (CG= 0.064 x TG= -0.571 Kg; p-value = .020), fat mass (CG= -0.088 x TG= -1.037 Kg; p-value = .020) and fat-free mass (CG= -0.388 x TG= 1.049 Kg; p = .001). Therefore, a 16-week program of systematic combined aerobic and resistance training in obese postmenopausal women was effective in improving fat-free mass and decreasing both whole and abdominal adiposity.
publishDate 2015
dc.date.none.fl_str_mv 2015
2021-07-14T10:34:20Z
2021-07-14T10:34:20Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://dx.doi.org/10.1590/S1980-65742015000100008
Motriz: Revista de Educação Física. Universidade Estadual Paulista, v. 21, n. 1, p. 61-67, 2015.
1415-9805
1980-6574
http://hdl.handle.net/11449/212085
10.1590/S1980-65742015000100008
S1980-65742015000100061
S1980-65742015000100061.pdf
url http://dx.doi.org/10.1590/S1980-65742015000100008
http://hdl.handle.net/11449/212085
identifier_str_mv Motriz: Revista de Educação Física. Universidade Estadual Paulista, v. 21, n. 1, p. 61-67, 2015.
1415-9805
1980-6574
10.1590/S1980-65742015000100008
S1980-65742015000100061
S1980-65742015000100061.pdf
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Motriz: Revista de Educação Física
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv 61-67
application/pdf
dc.publisher.none.fl_str_mv Universidade Estadual Paulista
publisher.none.fl_str_mv Universidade Estadual Paulista
dc.source.none.fl_str_mv SciELO
reponame:Repositório Institucional da UNESP
instname:Universidade Estadual Paulista (UNESP)
instacron:UNESP
instname_str Universidade Estadual Paulista (UNESP)
instacron_str UNESP
institution UNESP
reponame_str Repositório Institucional da UNESP
collection Repositório Institucional da UNESP
repository.name.fl_str_mv Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)
repository.mail.fl_str_mv
_version_ 1808129573664063488

Registros relacionados