Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women
Autor(a) principal: | |
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Data de Publicação: | 2020 |
Outros Autores: | , , , , , , , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UNESP |
Texto Completo: | http://dx.doi.org/10.1055/a-1192-5205 http://hdl.handle.net/11449/209769 |
Resumo: | The purpose of the present study was to compare the effects of three resistance exercise orders on muscular strength, body composition, and functional fitness in trained older women. Forty-five women (aged >= 60 years), after performing 12 weeks of a pre-conditioning resistance-training program were randomly assigned in one of the following groups that performed the exercises in the following orders: multi-joint to single-joint order (MJ-SJ, n=15), single-joint to multi-joint order (SJ-MJ, n=15), and alternating between upper and lower body order (ALT, n=15). Specific training intervention lasted 12 weeks (3x/week) and was composed of eight exercises performed in three sets of 15/10/5 repetitions, with increasing load through the sets. Muscular strength was estimated by one-repetition maximum tests; body composition was assessed by whole-body dual-energy x-ray absorptiometry, and functional fitness was analyzed with a sequence of four motor tests. All groups improved similarly in muscular strength (Cohen's effect size: MJ-SJ=0.45; SJ-MJ=0.48; ALT=0.45), skeletal muscle mass (MJ-SJ=0.08; SJ-MJ=0.07; ALT=0.09), and functional test performance (MJ-SJ=0.38; SJ-MJ=0.20; ALT=0.31), but no change was observed for body fat ( P >0.05). The results suggest that 12 weeks of resistance training induce positive changes in muscle morphofunctionality, regardless of the exercise order employed in trained older women. |
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Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Womenagingelderlystrength traininghypertrophyautonomyfunctional capacityThe purpose of the present study was to compare the effects of three resistance exercise orders on muscular strength, body composition, and functional fitness in trained older women. Forty-five women (aged >= 60 years), after performing 12 weeks of a pre-conditioning resistance-training program were randomly assigned in one of the following groups that performed the exercises in the following orders: multi-joint to single-joint order (MJ-SJ, n=15), single-joint to multi-joint order (SJ-MJ, n=15), and alternating between upper and lower body order (ALT, n=15). Specific training intervention lasted 12 weeks (3x/week) and was composed of eight exercises performed in three sets of 15/10/5 repetitions, with increasing load through the sets. Muscular strength was estimated by one-repetition maximum tests; body composition was assessed by whole-body dual-energy x-ray absorptiometry, and functional fitness was analyzed with a sequence of four motor tests. All groups improved similarly in muscular strength (Cohen's effect size: MJ-SJ=0.45; SJ-MJ=0.48; ALT=0.45), skeletal muscle mass (MJ-SJ=0.08; SJ-MJ=0.07; ALT=0.09), and functional test performance (MJ-SJ=0.38; SJ-MJ=0.20; ALT=0.31), but no change was observed for body fat ( P >0.05). The results suggest that 12 weeks of resistance training induce positive changes in muscle morphofunctionality, regardless of the exercise order employed in trained older women.Ministry of EducationConselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)Univ Estadual Londrina, Phys Educ & Sport Ctr, Metab Nutr & Exercise Lab, Londrina, PR, BrazilUniv Northern Parana, Ctr Res Hlth Sci, Londrina, PR, BrazilUniv Estadual Campinas, Dept Pediat, Campinas, SP, BrazilSao Paulo State Univ, Sch Sci & Technol, Prudente, SP, BrazilUniv Lisbon, Fac Motricidade Humana, CIPER, Exercise & Hlth Lab, Lisbon, PortugalSao Paulo State Univ, Sch Sci & Technol, Prudente, SP, BrazilCNPq: 309455/2013-8Georg Thieme Verlag KgUniversidade Estadual de Londrina (UEL)Univ Northern ParanaUniversidade Estadual de Campinas (UNICAMP)Universidade Estadual Paulista (Unesp)Univ LisbonDib, Marcia M.Tomeleri, Crisieli M.Nunes, Joao PedroCunha, Paolo M.Ribeiro, Alex S.Schiavoni, DurcelinaCavalcante, Edilaine F.Kunevaliki, GabrielTeixeira, Denilson C.Oliveira, Arli R. deGoncalves, Ezequiel M.Gobbo, Luis A. [UNESP]Silva, Analiza M.Sardinha, Luis B.Cyrino, Edilson S.2021-06-25T12:28:36Z2021-06-25T12:28:36Z2020-12-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article1024-1031http://dx.doi.org/10.1055/a-1192-5205International Journal Of Sports Medicine. Stuttgart: Georg Thieme Verlag Kg, v. 41, n. 14, p. 1024-1031, 2020.0172-4622http://hdl.handle.net/11449/20976910.1055/a-1192-5205WOS:000598475900005Web of Sciencereponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengInternational Journal Of Sports Medicineinfo:eu-repo/semantics/openAccess2024-06-18T18:18:24Zoai:repositorio.unesp.br:11449/209769Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-08-05T23:23:23.952979Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false |
dc.title.none.fl_str_mv |
Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women |
title |
Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women |
spellingShingle |
Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women Dib, Marcia M. aging elderly strength training hypertrophy autonomy functional capacity |
title_short |
Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women |
title_full |
Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women |
title_fullStr |
Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women |
title_full_unstemmed |
Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women |
title_sort |
Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women |
author |
Dib, Marcia M. |
author_facet |
Dib, Marcia M. Tomeleri, Crisieli M. Nunes, Joao Pedro Cunha, Paolo M. Ribeiro, Alex S. Schiavoni, Durcelina Cavalcante, Edilaine F. Kunevaliki, Gabriel Teixeira, Denilson C. Oliveira, Arli R. de Goncalves, Ezequiel M. Gobbo, Luis A. [UNESP] Silva, Analiza M. Sardinha, Luis B. Cyrino, Edilson S. |
author_role |
author |
author2 |
Tomeleri, Crisieli M. Nunes, Joao Pedro Cunha, Paolo M. Ribeiro, Alex S. Schiavoni, Durcelina Cavalcante, Edilaine F. Kunevaliki, Gabriel Teixeira, Denilson C. Oliveira, Arli R. de Goncalves, Ezequiel M. Gobbo, Luis A. [UNESP] Silva, Analiza M. Sardinha, Luis B. Cyrino, Edilson S. |
author2_role |
author author author author author author author author author author author author author author |
dc.contributor.none.fl_str_mv |
Universidade Estadual de Londrina (UEL) Univ Northern Parana Universidade Estadual de Campinas (UNICAMP) Universidade Estadual Paulista (Unesp) Univ Lisbon |
dc.contributor.author.fl_str_mv |
Dib, Marcia M. Tomeleri, Crisieli M. Nunes, Joao Pedro Cunha, Paolo M. Ribeiro, Alex S. Schiavoni, Durcelina Cavalcante, Edilaine F. Kunevaliki, Gabriel Teixeira, Denilson C. Oliveira, Arli R. de Goncalves, Ezequiel M. Gobbo, Luis A. [UNESP] Silva, Analiza M. Sardinha, Luis B. Cyrino, Edilson S. |
dc.subject.por.fl_str_mv |
aging elderly strength training hypertrophy autonomy functional capacity |
topic |
aging elderly strength training hypertrophy autonomy functional capacity |
description |
The purpose of the present study was to compare the effects of three resistance exercise orders on muscular strength, body composition, and functional fitness in trained older women. Forty-five women (aged >= 60 years), after performing 12 weeks of a pre-conditioning resistance-training program were randomly assigned in one of the following groups that performed the exercises in the following orders: multi-joint to single-joint order (MJ-SJ, n=15), single-joint to multi-joint order (SJ-MJ, n=15), and alternating between upper and lower body order (ALT, n=15). Specific training intervention lasted 12 weeks (3x/week) and was composed of eight exercises performed in three sets of 15/10/5 repetitions, with increasing load through the sets. Muscular strength was estimated by one-repetition maximum tests; body composition was assessed by whole-body dual-energy x-ray absorptiometry, and functional fitness was analyzed with a sequence of four motor tests. All groups improved similarly in muscular strength (Cohen's effect size: MJ-SJ=0.45; SJ-MJ=0.48; ALT=0.45), skeletal muscle mass (MJ-SJ=0.08; SJ-MJ=0.07; ALT=0.09), and functional test performance (MJ-SJ=0.38; SJ-MJ=0.20; ALT=0.31), but no change was observed for body fat ( P >0.05). The results suggest that 12 weeks of resistance training induce positive changes in muscle morphofunctionality, regardless of the exercise order employed in trained older women. |
publishDate |
2020 |
dc.date.none.fl_str_mv |
2020-12-01 2021-06-25T12:28:36Z 2021-06-25T12:28:36Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://dx.doi.org/10.1055/a-1192-5205 International Journal Of Sports Medicine. Stuttgart: Georg Thieme Verlag Kg, v. 41, n. 14, p. 1024-1031, 2020. 0172-4622 http://hdl.handle.net/11449/209769 10.1055/a-1192-5205 WOS:000598475900005 |
url |
http://dx.doi.org/10.1055/a-1192-5205 http://hdl.handle.net/11449/209769 |
identifier_str_mv |
International Journal Of Sports Medicine. Stuttgart: Georg Thieme Verlag Kg, v. 41, n. 14, p. 1024-1031, 2020. 0172-4622 10.1055/a-1192-5205 WOS:000598475900005 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
International Journal Of Sports Medicine |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
1024-1031 |
dc.publisher.none.fl_str_mv |
Georg Thieme Verlag Kg |
publisher.none.fl_str_mv |
Georg Thieme Verlag Kg |
dc.source.none.fl_str_mv |
Web of Science reponame:Repositório Institucional da UNESP instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Repositório Institucional da UNESP |
collection |
Repositório Institucional da UNESP |
repository.name.fl_str_mv |
Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
|
_version_ |
1808129514704732160 |