Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly women
Autor(a) principal: | |
---|---|
Data de Publicação: | 2012 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UNESP |
DOI: | 10.1590/S1517-86922012000400001 |
Texto Completo: | http://dx.doi.org/10.1590/S1517-86922012000400001 http://hdl.handle.net/11449/227027 |
Resumo: | Objective: to assess the influence of two different rest intervals (RI) between sets in the leg-press exercise on the number and sustainability of repetitions and total volume in untrained elderly women. Methods: eleven untrained elderly women (66.5 ± 5.0 years; 59.2 ± 9.1 kg; 146.4 ± 34.9 cm) were submitted to two experimental sessions of resistance exercise with intensity of 15 maximum repetitions. Each experimental session consisted of three sets performed until muscle fatigue with an RI of one (RI-1) or 3 minutes (RI-3). The experimental sessions were separated by at least 48 hours. All participants performed both protocols and a balanced cross-over outlining was used to determine the experimental sessions order. Results: for both RI between sets, significant reduction (P < 0.05) in the number and sustainability of repetitions was observed from the first to the second and third sets, and the second to the third sets. Significant differences (P < 0.05) between the RI were observed in the two final sets. The total volume of the session with RI-3 was statistically higher (20.4%, P < 0.05) when compared with RI-1 session. Conclusion: the number and sustainability of repetitions and the total volume of training in untrained elderly women are influenced by the RI employed between sets. Longer RI should be used when the training goal is to increase training volume through the sustainability of repetitions. Conversely, a shorter RI should be used when the goal is to obtain higher levels of muscle fatigue. |
id |
UNSP_3075a567a7201967f90db50a300608ea |
---|---|
oai_identifier_str |
oai:repositorio.unesp.br:11449/227027 |
network_acronym_str |
UNSP |
network_name_str |
Repositório Institucional da UNESP |
repository_id_str |
2946 |
spelling |
Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly womenAgingMuscle enduranceMuscle fatigueResistance exerciseObjective: to assess the influence of two different rest intervals (RI) between sets in the leg-press exercise on the number and sustainability of repetitions and total volume in untrained elderly women. Methods: eleven untrained elderly women (66.5 ± 5.0 years; 59.2 ± 9.1 kg; 146.4 ± 34.9 cm) were submitted to two experimental sessions of resistance exercise with intensity of 15 maximum repetitions. Each experimental session consisted of three sets performed until muscle fatigue with an RI of one (RI-1) or 3 minutes (RI-3). The experimental sessions were separated by at least 48 hours. All participants performed both protocols and a balanced cross-over outlining was used to determine the experimental sessions order. Results: for both RI between sets, significant reduction (P < 0.05) in the number and sustainability of repetitions was observed from the first to the second and third sets, and the second to the third sets. Significant differences (P < 0.05) between the RI were observed in the two final sets. The total volume of the session with RI-3 was statistically higher (20.4%, P < 0.05) when compared with RI-1 session. Conclusion: the number and sustainability of repetitions and the total volume of training in untrained elderly women are influenced by the RI employed between sets. Longer RI should be used when the training goal is to increase training volume through the sustainability of repetitions. Conversely, a shorter RI should be used when the goal is to obtain higher levels of muscle fatigue.UNESP - State University of São Paulo Biosciences Institute DEF, Physical Education and Aging Laboratory (LAFE), Rio Claro/SPUNESP - State University of São Paulo Biosciences Institute DEF, Physical Education and Aging Laboratory (LAFE), Rio Claro/SPUniversidade Estadual Paulista (UNESP)Jambassi Filho, José Claudio [UNESP]Gurjão, André Luiz Demantova [UNESP]Ceccato, Marília [UNESP]Gonçalves, Raquel [UNESP]Gallo, Luiza Hermínia [UNESP]Gobbi, Sebastião [UNESP]2022-04-29T06:01:21Z2022-04-29T06:01:21Z2012-11-08info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article224-228http://dx.doi.org/10.1590/S1517-86922012000400001Revista Brasileira de Medicina do Esporte, v. 18, n. 4, p. 224-228, 2012.1517-8692http://hdl.handle.net/11449/22702710.1590/S1517-869220120004000012-s2.0-84868329514Scopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengRevista Brasileira de Medicina do Esporteinfo:eu-repo/semantics/openAccess2022-04-29T06:01:21Zoai:repositorio.unesp.br:11449/227027Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-08-05T20:47:06.435483Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false |
dc.title.none.fl_str_mv |
Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly women |
title |
Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly women |
spellingShingle |
Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly women Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly women Jambassi Filho, José Claudio [UNESP] Aging Muscle endurance Muscle fatigue Resistance exercise Jambassi Filho, José Claudio [UNESP] Aging Muscle endurance Muscle fatigue Resistance exercise |
title_short |
Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly women |
title_full |
Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly women |
title_fullStr |
Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly women Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly women |
title_full_unstemmed |
Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly women Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly women |
title_sort |
Effects of different rest intervals between sets on muscle performance in the leg press exercise in untrained elderly women |
author |
Jambassi Filho, José Claudio [UNESP] |
author_facet |
Jambassi Filho, José Claudio [UNESP] Jambassi Filho, José Claudio [UNESP] Gurjão, André Luiz Demantova [UNESP] Ceccato, Marília [UNESP] Gonçalves, Raquel [UNESP] Gallo, Luiza Hermínia [UNESP] Gobbi, Sebastião [UNESP] Gurjão, André Luiz Demantova [UNESP] Ceccato, Marília [UNESP] Gonçalves, Raquel [UNESP] Gallo, Luiza Hermínia [UNESP] Gobbi, Sebastião [UNESP] |
author_role |
author |
author2 |
Gurjão, André Luiz Demantova [UNESP] Ceccato, Marília [UNESP] Gonçalves, Raquel [UNESP] Gallo, Luiza Hermínia [UNESP] Gobbi, Sebastião [UNESP] |
author2_role |
author author author author author |
dc.contributor.none.fl_str_mv |
Universidade Estadual Paulista (UNESP) |
dc.contributor.author.fl_str_mv |
Jambassi Filho, José Claudio [UNESP] Gurjão, André Luiz Demantova [UNESP] Ceccato, Marília [UNESP] Gonçalves, Raquel [UNESP] Gallo, Luiza Hermínia [UNESP] Gobbi, Sebastião [UNESP] |
dc.subject.por.fl_str_mv |
Aging Muscle endurance Muscle fatigue Resistance exercise |
topic |
Aging Muscle endurance Muscle fatigue Resistance exercise |
description |
Objective: to assess the influence of two different rest intervals (RI) between sets in the leg-press exercise on the number and sustainability of repetitions and total volume in untrained elderly women. Methods: eleven untrained elderly women (66.5 ± 5.0 years; 59.2 ± 9.1 kg; 146.4 ± 34.9 cm) were submitted to two experimental sessions of resistance exercise with intensity of 15 maximum repetitions. Each experimental session consisted of three sets performed until muscle fatigue with an RI of one (RI-1) or 3 minutes (RI-3). The experimental sessions were separated by at least 48 hours. All participants performed both protocols and a balanced cross-over outlining was used to determine the experimental sessions order. Results: for both RI between sets, significant reduction (P < 0.05) in the number and sustainability of repetitions was observed from the first to the second and third sets, and the second to the third sets. Significant differences (P < 0.05) between the RI were observed in the two final sets. The total volume of the session with RI-3 was statistically higher (20.4%, P < 0.05) when compared with RI-1 session. Conclusion: the number and sustainability of repetitions and the total volume of training in untrained elderly women are influenced by the RI employed between sets. Longer RI should be used when the training goal is to increase training volume through the sustainability of repetitions. Conversely, a shorter RI should be used when the goal is to obtain higher levels of muscle fatigue. |
publishDate |
2012 |
dc.date.none.fl_str_mv |
2012-11-08 2022-04-29T06:01:21Z 2022-04-29T06:01:21Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://dx.doi.org/10.1590/S1517-86922012000400001 Revista Brasileira de Medicina do Esporte, v. 18, n. 4, p. 224-228, 2012. 1517-8692 http://hdl.handle.net/11449/227027 10.1590/S1517-86922012000400001 2-s2.0-84868329514 |
url |
http://dx.doi.org/10.1590/S1517-86922012000400001 http://hdl.handle.net/11449/227027 |
identifier_str_mv |
Revista Brasileira de Medicina do Esporte, v. 18, n. 4, p. 224-228, 2012. 1517-8692 10.1590/S1517-86922012000400001 2-s2.0-84868329514 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Revista Brasileira de Medicina do Esporte |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
224-228 |
dc.source.none.fl_str_mv |
Scopus reponame:Repositório Institucional da UNESP instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Repositório Institucional da UNESP |
collection |
Repositório Institucional da UNESP |
repository.name.fl_str_mv |
Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
|
_version_ |
1822218433419280384 |
dc.identifier.doi.none.fl_str_mv |
10.1590/S1517-86922012000400001 |