Efeito do treinamento resistido sobre a composição regional, capacidade de força muscular e aspectos funcionais

• Autor(a) principal: Ribeiro, Elivelton Noronha [UNESP]
• Data de Publicação: 2018
• Tipo de documento: Trabalho de conclusão de curso
• Idioma: por
• Título da fonte: Repositório Institucional da UNESP
• Texto Completo: http://hdl.handle.net/11449/203122; http://www.athena.biblioteca.unesp.br/exlibris/bd/capelo/2019-03-19/000912724.pdf
• topic: Musculos; Exercício isométrico; Educação fisica; Composição corporal; Muscle strength

Currently, the new interests of the scientific community come with the support of the Resistencia program, which has been gaining more and more prominence in Training Programs. Therefore, the present study aimed to analyze the relationship between the Regional Lean Mass and the Muscular Strength for each body region, according to specific Exercises. To do so, we used the Bibliographic Research in databases, together with 5 Articles related to the proposed theme, in order to review the literature already published on the Problem, thus relating the individual's physical performance and investigating the Muscular Strength and Body Composition related to Resistance Training. For, through Resisted Training, the increase in strength occurs due to the greater recruitment of motor units, besides the capacity and muscular resistance are developed according to their result, resulting in an effective result in Body Composition. Some results are highlighted in resistance training programs, such as the possibility of expressive gains in the clinical, biochemical and anthropometric levels, reduction in cortisol concentration and increase in concentration of other hormones, increase of lean mass and decrease of body fat, quality of life and other aspects that promote physiological improvement. The Researchers suggest programs of 6-24 weeks, with intensity and appropriate time, since the results obtained after these Surveys were positive and can help to carry out new Researches that aim to relate more specific characteristics of the Resistance Training.