Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older women
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UNESP |
Texto Completo: | http://dx.doi.org/10.1007/s11332-021-00816-w http://hdl.handle.net/11449/222273 |
Resumo: | Background: Resistance training has proven to be an excellent method for counteracting aging physical dysfunctions. However, its application in the liquid environment is not yet fully elucidated. Aim: To investigate the effects of water-based resistance training (WBRT) with the concentric phase performed as fast as possible, compared to conventional resistance training (CRT), on physical functional capacity, muscle strength, and body composition in older women. Methods: Thirteen healthy older women participated in the WBRT and 11 in the CRT. Estimation statistics focused on the effect size of the experiment/intervention were used. We also analyzed the intervention effect based on the percentage delta between WBRT and CRT. Results: The WBRT group showed a negative large effect (d = − 0.922; p = 0.0274) for the timed up and go, and a large effect for chair rise in 30″ and the elbow flex test (d = 1.58; p = 0.0012; d = 2.8; p = 0.01) respectively. Intervention comparisons based on the delta percentage between WBRT and CRT presented an intermediate effect (d = 0.606; p = 0.157) for the stair climb, a large effect (d = 0.988; p = 0.0282) for the timed up and go, and a large negative effect [d = − 1.32 (90.0% CI − 1.92, − 0.646); p = 0.0038] for the elbow flex test. Concentric extensor-flexor peak torque (60°/s) showed an intermediate effect (d = 0.749; p = 0.0876; d = 0.65; p = 0.122 respectively). Body fat (%) demonstrated an intermediate effect (d = 0.523; p = 0.234). Conclusion: WBRT with the concentric phase performed as fast as possible was able to improve physical functional capacity and maximal knee extension strength of older women. |
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Repositório Institucional da UNESP |
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Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older womenActivities of daily livingAgingBody compositionMuscle contractionPhysical exerciseResistance trainingBackground: Resistance training has proven to be an excellent method for counteracting aging physical dysfunctions. However, its application in the liquid environment is not yet fully elucidated. Aim: To investigate the effects of water-based resistance training (WBRT) with the concentric phase performed as fast as possible, compared to conventional resistance training (CRT), on physical functional capacity, muscle strength, and body composition in older women. Methods: Thirteen healthy older women participated in the WBRT and 11 in the CRT. Estimation statistics focused on the effect size of the experiment/intervention were used. We also analyzed the intervention effect based on the percentage delta between WBRT and CRT. Results: The WBRT group showed a negative large effect (d = − 0.922; p = 0.0274) for the timed up and go, and a large effect for chair rise in 30″ and the elbow flex test (d = 1.58; p = 0.0012; d = 2.8; p = 0.01) respectively. Intervention comparisons based on the delta percentage between WBRT and CRT presented an intermediate effect (d = 0.606; p = 0.157) for the stair climb, a large effect (d = 0.988; p = 0.0282) for the timed up and go, and a large negative effect [d = − 1.32 (90.0% CI − 1.92, − 0.646); p = 0.0038] for the elbow flex test. Concentric extensor-flexor peak torque (60°/s) showed an intermediate effect (d = 0.749; p = 0.0876; d = 0.65; p = 0.122 respectively). Body fat (%) demonstrated an intermediate effect (d = 0.523; p = 0.234). Conclusion: WBRT with the concentric phase performed as fast as possible was able to improve physical functional capacity and maximal knee extension strength of older women.Laboratório de Estudo do Desempenho Humano Universidade Federal do Amazonas, Av. Gen. Rodrigo Otávio. 5614, CoroadoPrograma de Pós Graduação Stricto Sensu em Ciências do Movimento Humano Faculdade de Educação Física e Fisioterapia Universidade Federal do AmazonasProjeto de Extensão Universidade Aberta da Terceira Idade Universidade Federal do AmazonasCentro de Estudo e Laboratório de Avaliação e Prescrição de Atividade Motora Universidade Estadual PaulistaCentro de Estudo e Laboratório de Avaliação e Prescrição de Atividade Motora Universidade Estadual PaulistaUniversidade Federal do AmazonasUniversidade Estadual Paulista (UNESP)Freitas, Ana Victoria CostaStreit, Inês AmandaBertoli, Josefina [UNESP]Nascimento, Kayth Andradede Sá, Maria Carolina OliveiraTeixeira, Alessandra Nunesdo Nascimento, Milenna Thamyres Alvesde Souza Bezerra, Ewertton2022-04-28T19:43:40Z2022-04-28T19:43:40Z2021-01-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://dx.doi.org/10.1007/s11332-021-00816-wSport Sciences for Health.1825-12341824-7490http://hdl.handle.net/11449/22227310.1007/s11332-021-00816-w2-s2.0-85113388068Scopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengSport Sciences for Healthinfo:eu-repo/semantics/openAccess2022-04-28T19:43:40Zoai:repositorio.unesp.br:11449/222273Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-08-05T13:48:21.089664Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false |
dc.title.none.fl_str_mv |
Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older women |
title |
Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older women |
spellingShingle |
Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older women Freitas, Ana Victoria Costa Activities of daily living Aging Body composition Muscle contraction Physical exercise Resistance training |
title_short |
Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older women |
title_full |
Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older women |
title_fullStr |
Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older women |
title_full_unstemmed |
Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older women |
title_sort |
Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older women |
author |
Freitas, Ana Victoria Costa |
author_facet |
Freitas, Ana Victoria Costa Streit, Inês Amanda Bertoli, Josefina [UNESP] Nascimento, Kayth Andrade de Sá, Maria Carolina Oliveira Teixeira, Alessandra Nunes do Nascimento, Milenna Thamyres Alves de Souza Bezerra, Ewertton |
author_role |
author |
author2 |
Streit, Inês Amanda Bertoli, Josefina [UNESP] Nascimento, Kayth Andrade de Sá, Maria Carolina Oliveira Teixeira, Alessandra Nunes do Nascimento, Milenna Thamyres Alves de Souza Bezerra, Ewertton |
author2_role |
author author author author author author author |
dc.contributor.none.fl_str_mv |
Universidade Federal do Amazonas Universidade Estadual Paulista (UNESP) |
dc.contributor.author.fl_str_mv |
Freitas, Ana Victoria Costa Streit, Inês Amanda Bertoli, Josefina [UNESP] Nascimento, Kayth Andrade de Sá, Maria Carolina Oliveira Teixeira, Alessandra Nunes do Nascimento, Milenna Thamyres Alves de Souza Bezerra, Ewertton |
dc.subject.por.fl_str_mv |
Activities of daily living Aging Body composition Muscle contraction Physical exercise Resistance training |
topic |
Activities of daily living Aging Body composition Muscle contraction Physical exercise Resistance training |
description |
Background: Resistance training has proven to be an excellent method for counteracting aging physical dysfunctions. However, its application in the liquid environment is not yet fully elucidated. Aim: To investigate the effects of water-based resistance training (WBRT) with the concentric phase performed as fast as possible, compared to conventional resistance training (CRT), on physical functional capacity, muscle strength, and body composition in older women. Methods: Thirteen healthy older women participated in the WBRT and 11 in the CRT. Estimation statistics focused on the effect size of the experiment/intervention were used. We also analyzed the intervention effect based on the percentage delta between WBRT and CRT. Results: The WBRT group showed a negative large effect (d = − 0.922; p = 0.0274) for the timed up and go, and a large effect for chair rise in 30″ and the elbow flex test (d = 1.58; p = 0.0012; d = 2.8; p = 0.01) respectively. Intervention comparisons based on the delta percentage between WBRT and CRT presented an intermediate effect (d = 0.606; p = 0.157) for the stair climb, a large effect (d = 0.988; p = 0.0282) for the timed up and go, and a large negative effect [d = − 1.32 (90.0% CI − 1.92, − 0.646); p = 0.0038] for the elbow flex test. Concentric extensor-flexor peak torque (60°/s) showed an intermediate effect (d = 0.749; p = 0.0876; d = 0.65; p = 0.122 respectively). Body fat (%) demonstrated an intermediate effect (d = 0.523; p = 0.234). Conclusion: WBRT with the concentric phase performed as fast as possible was able to improve physical functional capacity and maximal knee extension strength of older women. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-01-01 2022-04-28T19:43:40Z 2022-04-28T19:43:40Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://dx.doi.org/10.1007/s11332-021-00816-w Sport Sciences for Health. 1825-1234 1824-7490 http://hdl.handle.net/11449/222273 10.1007/s11332-021-00816-w 2-s2.0-85113388068 |
url |
http://dx.doi.org/10.1007/s11332-021-00816-w http://hdl.handle.net/11449/222273 |
identifier_str_mv |
Sport Sciences for Health. 1825-1234 1824-7490 10.1007/s11332-021-00816-w 2-s2.0-85113388068 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Sport Sciences for Health |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.source.none.fl_str_mv |
Scopus reponame:Repositório Institucional da UNESP instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Repositório Institucional da UNESP |
collection |
Repositório Institucional da UNESP |
repository.name.fl_str_mv |
Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
|
_version_ |
1808128278220767232 |