Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UNESP |
Texto Completo: | http://dx.doi.org/10.1123/japa.2021-0191 http://hdl.handle.net/11449/249168 |
Resumo: | We aimed to analyze the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval (HIIE) and moderate-intensity continuous (MICE) aerobic exercise performed in a heated swimming pool (32 °C). Fifteen older individuals (65 ± 3 years) treated for hypertension underwent a symptom-limited maximal graded exercise test to determine their heart rate at anaerobic threshold, and respiratory compensation point. On different days, participants were randomized to HIIE (walking/jogging between 11 and 17 of RPE; 25 min) and MICE (walking at 11-13 of RPE; 30 min). Heart rate during the low-intensity intervals of HIIE and MICE remained below the graded exercise test's heart rate at anaerobic threshold (−7 ± 18 bpm/−16 ± 15 bpm) and respiratory compensation point (−18 ± 18 bpm/−30 ± 16 bpm), respectively, and maintained in the aerobic training zone during the high-intensity intervals of HIIE (+8 ± 18 bpm/−4 ± 19 bpm). The RPE scale at 15-17 is a useful tool for prescribing and self-regulating heated water-based HIIE and may have important implications for water-based exercise in older individuals with hypertension. |
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Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With HypertensionAquatic exerciseblood pressureBorg's scaleolder adultsWe aimed to analyze the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval (HIIE) and moderate-intensity continuous (MICE) aerobic exercise performed in a heated swimming pool (32 °C). Fifteen older individuals (65 ± 3 years) treated for hypertension underwent a symptom-limited maximal graded exercise test to determine their heart rate at anaerobic threshold, and respiratory compensation point. On different days, participants were randomized to HIIE (walking/jogging between 11 and 17 of RPE; 25 min) and MICE (walking at 11-13 of RPE; 30 min). Heart rate during the low-intensity intervals of HIIE and MICE remained below the graded exercise test's heart rate at anaerobic threshold (−7 ± 18 bpm/−16 ± 15 bpm) and respiratory compensation point (−18 ± 18 bpm/−30 ± 16 bpm), respectively, and maintained in the aerobic training zone during the high-intensity intervals of HIIE (+8 ± 18 bpm/−4 ± 19 bpm). The RPE scale at 15-17 is a useful tool for prescribing and self-regulating heated water-based HIIE and may have important implications for water-based exercise in older individuals with hypertension.Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)Exercise and Chronic Disease Research Laboratory (ECDR) Department of Physical Education School of Sciences São Paulo State University (UNESP), São PauloHeart Institute University of São PauloExercise and Chronic Disease Research Laboratory (ECDR) Department of Physical Education School of Sciences São Paulo State University (UNESP), São PauloFAPESP: 2017/25648-4CNPq: 303399/2018-0Universidade Estadual Paulista (UNESP)Universidade de São Paulo (USP)Marçal, Isabela Roque [UNESP]Fernandes, Bianca [UNESP]do Amaral, Vanessa Teixeira [UNESP]Pelaquim, Renato LopesCiolac, Emmanuel Gomes [UNESP]2023-07-29T14:12:03Z2023-07-29T14:12:03Z2022-10-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article747-752http://dx.doi.org/10.1123/japa.2021-0191Journal of Aging and Physical Activity, v. 30, n. 5, p. 747-752, 2022.1543-267X1063-8652http://hdl.handle.net/11449/24916810.1123/japa.2021-01912-s2.0-85138460539Scopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengJournal of Aging and Physical Activityinfo:eu-repo/semantics/openAccess2024-04-24T18:53:09Zoai:repositorio.unesp.br:11449/249168Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-04-24T18:53:09Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false |
dc.title.none.fl_str_mv |
Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension |
title |
Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension |
spellingShingle |
Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension Marçal, Isabela Roque [UNESP] Aquatic exercise blood pressure Borg's scale older adults |
title_short |
Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension |
title_full |
Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension |
title_fullStr |
Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension |
title_full_unstemmed |
Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension |
title_sort |
Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension |
author |
Marçal, Isabela Roque [UNESP] |
author_facet |
Marçal, Isabela Roque [UNESP] Fernandes, Bianca [UNESP] do Amaral, Vanessa Teixeira [UNESP] Pelaquim, Renato Lopes Ciolac, Emmanuel Gomes [UNESP] |
author_role |
author |
author2 |
Fernandes, Bianca [UNESP] do Amaral, Vanessa Teixeira [UNESP] Pelaquim, Renato Lopes Ciolac, Emmanuel Gomes [UNESP] |
author2_role |
author author author author |
dc.contributor.none.fl_str_mv |
Universidade Estadual Paulista (UNESP) Universidade de São Paulo (USP) |
dc.contributor.author.fl_str_mv |
Marçal, Isabela Roque [UNESP] Fernandes, Bianca [UNESP] do Amaral, Vanessa Teixeira [UNESP] Pelaquim, Renato Lopes Ciolac, Emmanuel Gomes [UNESP] |
dc.subject.por.fl_str_mv |
Aquatic exercise blood pressure Borg's scale older adults |
topic |
Aquatic exercise blood pressure Borg's scale older adults |
description |
We aimed to analyze the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval (HIIE) and moderate-intensity continuous (MICE) aerobic exercise performed in a heated swimming pool (32 °C). Fifteen older individuals (65 ± 3 years) treated for hypertension underwent a symptom-limited maximal graded exercise test to determine their heart rate at anaerobic threshold, and respiratory compensation point. On different days, participants were randomized to HIIE (walking/jogging between 11 and 17 of RPE; 25 min) and MICE (walking at 11-13 of RPE; 30 min). Heart rate during the low-intensity intervals of HIIE and MICE remained below the graded exercise test's heart rate at anaerobic threshold (−7 ± 18 bpm/−16 ± 15 bpm) and respiratory compensation point (−18 ± 18 bpm/−30 ± 16 bpm), respectively, and maintained in the aerobic training zone during the high-intensity intervals of HIIE (+8 ± 18 bpm/−4 ± 19 bpm). The RPE scale at 15-17 is a useful tool for prescribing and self-regulating heated water-based HIIE and may have important implications for water-based exercise in older individuals with hypertension. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-10-01 2023-07-29T14:12:03Z 2023-07-29T14:12:03Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://dx.doi.org/10.1123/japa.2021-0191 Journal of Aging and Physical Activity, v. 30, n. 5, p. 747-752, 2022. 1543-267X 1063-8652 http://hdl.handle.net/11449/249168 10.1123/japa.2021-0191 2-s2.0-85138460539 |
url |
http://dx.doi.org/10.1123/japa.2021-0191 http://hdl.handle.net/11449/249168 |
identifier_str_mv |
Journal of Aging and Physical Activity, v. 30, n. 5, p. 747-752, 2022. 1543-267X 1063-8652 10.1123/japa.2021-0191 2-s2.0-85138460539 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Journal of Aging and Physical Activity |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
747-752 |
dc.source.none.fl_str_mv |
Scopus reponame:Repositório Institucional da UNESP instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Repositório Institucional da UNESP |
collection |
Repositório Institucional da UNESP |
repository.name.fl_str_mv |
Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
|
_version_ |
1799964783497183232 |