Exercício resistido: vantagens contra a obesidade

• Autor(a) principal: Manelcci, Daniel Augusto [UNESP]
• Data de Publicação: 2018
• Tipo de documento: Trabalho de conclusão de curso
• Idioma: por
• Título da fonte: Repositório Institucional da UNESP
• Texto Completo: http://hdl.handle.net/11449/203250; http://www.athena.biblioteca.unesp.br/exlibris/bd/capelo/2019-01-28/000911160.pdf
• topic: Exercícios físicos; Obesidade; Estilo de vida sedentário; Obesity

The present study aims to present data collected through research and analysis on Resistance Exercise in the fight against obesity. Through the analysis of obesity issues in Brazil and in the world, he identified, from the perspective of important authors in the area, the causes and ways of fighting this disease of the 21st century. Obesity is the excess fat accumulated in adipose tissue and affects more than 125 million, only among the young people in the world. As identified by the research, the major causes of this disease are linked to high caloric consumption and sedentary lifestyle, mainly affecting the lower socioeconomic levels present in all continents. Concern about the fight against obesity has taken place worldwide, as the disease is closely linked to heart disease, diabetes, cancer and others. The monograph proposes that, based on the practice of Resistance Exercise accompanied by a trained Physical Education professional, allied to a balanced diet can be an important way to combat and prevent disease.