Efficacy of the Pilates versus general exercises versus educational workshops on neuromuscular parameters: A randomized controlled trial

Detalhes bibliográficos
Autor(a) principal: Mendes Tozim, Beatriz [UNESP]
Data de Publicação: 2021
Outros Autores: Thomaz de Aquino Nava, Guilherme [UNESP], Zuliani Stroppa Marques, Ana Elisa [UNESP], Tavella Navega, Marcelo [UNESP]
Tipo de documento: Artigo de conferência
Idioma: eng
Título da fonte: Repositório Institucional da UNESP
Texto Completo: http://dx.doi.org/10.1016/j.jbmt.2020.08.012
http://hdl.handle.net/11449/208394
Resumo: Introduction: Muscle strength, flexibility and changes in muscle recruitment patterns are usually associated to low back pain (LBP). Physical exercises can reverse the adverse changes associated to LBP. Objectives: Compare Pilates, general exercises and educational workshop on muscle flexibility, strength and recruitment of the trunk extensor muscles in women with LBP. Methods: Forty-six women were randomly divided into Pilates group (PG, n = 16), general exercise group (GEG, n = 15), and educational group (EG, n = 15). This study sought to determine flexibility, muscle strength, and muscle recruitment of right (RIL), left (LIL) iliocostalis lumbar; right (RMU) and left (LMU) lumbar multifidus muscles. Both PG and GEG performed 16 exercise sessions, while EG attended 4 workshops. Statistical analysis used data sample from Shapiro-Wilk test, Pearson's correlation, multivariate analysis, mixed variance analysis, and Cohen's index. Results: Flexibility showed no differences (p > 0.05). Muscle strength increased in the intragroup analysis for PG (p = 0.003) and GEG (p = 0.002); however, the intergroup analysis presented no difference. Intergroup showed statistically significant differences for the recruitment of RMU in PG (p < 0.001). Intragroup analysis presented differences after interventions in PG for RIL (p = 0.001); in GEG for LIL (p = 0.005); and in EG for RIL (p = 0.007), LIL (p = 0.002) and RMU (p < 0.001). Conclusions: None of the groups showed flexibility improvements. PG and GEG increased muscle strength through intragroup analysis. Intergroup analysis showed an increase in recruitment of the RMU muscle in PG and all groups demonstrated significant improvements in the intragroup analysis.
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spelling Efficacy of the Pilates versus general exercises versus educational workshops on neuromuscular parameters: A randomized controlled trialAgingArticularElectromyographyExercise movement techniquesLow back painPhysical therapy specialtyRange of motionIntroduction: Muscle strength, flexibility and changes in muscle recruitment patterns are usually associated to low back pain (LBP). Physical exercises can reverse the adverse changes associated to LBP. Objectives: Compare Pilates, general exercises and educational workshop on muscle flexibility, strength and recruitment of the trunk extensor muscles in women with LBP. Methods: Forty-six women were randomly divided into Pilates group (PG, n = 16), general exercise group (GEG, n = 15), and educational group (EG, n = 15). This study sought to determine flexibility, muscle strength, and muscle recruitment of right (RIL), left (LIL) iliocostalis lumbar; right (RMU) and left (LMU) lumbar multifidus muscles. Both PG and GEG performed 16 exercise sessions, while EG attended 4 workshops. Statistical analysis used data sample from Shapiro-Wilk test, Pearson's correlation, multivariate analysis, mixed variance analysis, and Cohen's index. Results: Flexibility showed no differences (p > 0.05). Muscle strength increased in the intragroup analysis for PG (p = 0.003) and GEG (p = 0.002); however, the intergroup analysis presented no difference. Intergroup showed statistically significant differences for the recruitment of RMU in PG (p < 0.001). Intragroup analysis presented differences after interventions in PG for RIL (p = 0.001); in GEG for LIL (p = 0.005); and in EG for RIL (p = 0.007), LIL (p = 0.002) and RMU (p < 0.001). Conclusions: None of the groups showed flexibility improvements. PG and GEG increased muscle strength through intragroup analysis. Intergroup analysis showed an increase in recruitment of the RMU muscle in PG and all groups demonstrated significant improvements in the intragroup analysis.Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)Faculty of Philosophy and Sciences São Paulo State University (UNESP)Department of Physical Education Institute of Biosciences São Paulo State University (UNESP)Faculty of Philosophy and Sciences São Paulo State University (UNESP)Department of Physical Education Institute of Biosciences São Paulo State University (UNESP)Universidade Estadual Paulista (Unesp)Mendes Tozim, Beatriz [UNESP]Thomaz de Aquino Nava, Guilherme [UNESP]Zuliani Stroppa Marques, Ana Elisa [UNESP]Tavella Navega, Marcelo [UNESP]2021-06-25T11:11:24Z2021-06-25T11:11:24Z2021-04-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/conferenceObject420-427http://dx.doi.org/10.1016/j.jbmt.2020.08.012Journal of Bodywork and Movement Therapies, v. 26, p. 420-427.1532-92831360-8592http://hdl.handle.net/11449/20839410.1016/j.jbmt.2020.08.0122-s2.0-85100650488Scopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengJournal of Bodywork and Movement Therapiesinfo:eu-repo/semantics/openAccess2024-08-09T15:17:39Zoai:repositorio.unesp.br:11449/208394Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-08-09T15:17:39Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false
dc.title.none.fl_str_mv Efficacy of the Pilates versus general exercises versus educational workshops on neuromuscular parameters: A randomized controlled trial
title Efficacy of the Pilates versus general exercises versus educational workshops on neuromuscular parameters: A randomized controlled trial
spellingShingle Efficacy of the Pilates versus general exercises versus educational workshops on neuromuscular parameters: A randomized controlled trial
Mendes Tozim, Beatriz [UNESP]
Aging
Articular
Electromyography
Exercise movement techniques
Low back pain
Physical therapy specialty
Range of motion
title_short Efficacy of the Pilates versus general exercises versus educational workshops on neuromuscular parameters: A randomized controlled trial
title_full Efficacy of the Pilates versus general exercises versus educational workshops on neuromuscular parameters: A randomized controlled trial
title_fullStr Efficacy of the Pilates versus general exercises versus educational workshops on neuromuscular parameters: A randomized controlled trial
title_full_unstemmed Efficacy of the Pilates versus general exercises versus educational workshops on neuromuscular parameters: A randomized controlled trial
title_sort Efficacy of the Pilates versus general exercises versus educational workshops on neuromuscular parameters: A randomized controlled trial
author Mendes Tozim, Beatriz [UNESP]
author_facet Mendes Tozim, Beatriz [UNESP]
Thomaz de Aquino Nava, Guilherme [UNESP]
Zuliani Stroppa Marques, Ana Elisa [UNESP]
Tavella Navega, Marcelo [UNESP]
author_role author
author2 Thomaz de Aquino Nava, Guilherme [UNESP]
Zuliani Stroppa Marques, Ana Elisa [UNESP]
Tavella Navega, Marcelo [UNESP]
author2_role author
author
author
dc.contributor.none.fl_str_mv Universidade Estadual Paulista (Unesp)
dc.contributor.author.fl_str_mv Mendes Tozim, Beatriz [UNESP]
Thomaz de Aquino Nava, Guilherme [UNESP]
Zuliani Stroppa Marques, Ana Elisa [UNESP]
Tavella Navega, Marcelo [UNESP]
dc.subject.por.fl_str_mv Aging
Articular
Electromyography
Exercise movement techniques
Low back pain
Physical therapy specialty
Range of motion
topic Aging
Articular
Electromyography
Exercise movement techniques
Low back pain
Physical therapy specialty
Range of motion
description Introduction: Muscle strength, flexibility and changes in muscle recruitment patterns are usually associated to low back pain (LBP). Physical exercises can reverse the adverse changes associated to LBP. Objectives: Compare Pilates, general exercises and educational workshop on muscle flexibility, strength and recruitment of the trunk extensor muscles in women with LBP. Methods: Forty-six women were randomly divided into Pilates group (PG, n = 16), general exercise group (GEG, n = 15), and educational group (EG, n = 15). This study sought to determine flexibility, muscle strength, and muscle recruitment of right (RIL), left (LIL) iliocostalis lumbar; right (RMU) and left (LMU) lumbar multifidus muscles. Both PG and GEG performed 16 exercise sessions, while EG attended 4 workshops. Statistical analysis used data sample from Shapiro-Wilk test, Pearson's correlation, multivariate analysis, mixed variance analysis, and Cohen's index. Results: Flexibility showed no differences (p > 0.05). Muscle strength increased in the intragroup analysis for PG (p = 0.003) and GEG (p = 0.002); however, the intergroup analysis presented no difference. Intergroup showed statistically significant differences for the recruitment of RMU in PG (p < 0.001). Intragroup analysis presented differences after interventions in PG for RIL (p = 0.001); in GEG for LIL (p = 0.005); and in EG for RIL (p = 0.007), LIL (p = 0.002) and RMU (p < 0.001). Conclusions: None of the groups showed flexibility improvements. PG and GEG increased muscle strength through intragroup analysis. Intergroup analysis showed an increase in recruitment of the RMU muscle in PG and all groups demonstrated significant improvements in the intragroup analysis.
publishDate 2021
dc.date.none.fl_str_mv 2021-06-25T11:11:24Z
2021-06-25T11:11:24Z
2021-04-01
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/conferenceObject
format conferenceObject
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://dx.doi.org/10.1016/j.jbmt.2020.08.012
Journal of Bodywork and Movement Therapies, v. 26, p. 420-427.
1532-9283
1360-8592
http://hdl.handle.net/11449/208394
10.1016/j.jbmt.2020.08.012
2-s2.0-85100650488
url http://dx.doi.org/10.1016/j.jbmt.2020.08.012
http://hdl.handle.net/11449/208394
identifier_str_mv Journal of Bodywork and Movement Therapies, v. 26, p. 420-427.
1532-9283
1360-8592
10.1016/j.jbmt.2020.08.012
2-s2.0-85100650488
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Journal of Bodywork and Movement Therapies
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv 420-427
dc.source.none.fl_str_mv Scopus
reponame:Repositório Institucional da UNESP
instname:Universidade Estadual Paulista (UNESP)
instacron:UNESP
instname_str Universidade Estadual Paulista (UNESP)
instacron_str UNESP
institution UNESP
reponame_str Repositório Institucional da UNESP
collection Repositório Institucional da UNESP
repository.name.fl_str_mv Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)
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