Efeito de um mês de destreinamento sobre a aptidão física relacionada à saúde em programa de mudança de estilo de vida
Autor(a) principal: | |
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Data de Publicação: | 2008 |
Outros Autores: | , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Institucional da UNESP |
Texto Completo: | http://dx.doi.org/10.1590/S1517-86922008000300006 http://hdl.handle.net/11449/70401 |
Resumo: | Physical exercise induces hemodynamic/ventilatory and neuromuscular adaptations that can be reverted with interruption of the training program. The aim of the present study was to evaluate the effect of detraining on physical fitness related to health. Forty-four healthy subjects, both male and female, aged 57.6±8.9 years performed the 'Mexa-se Pró-Saúde' protocol with nutritional orientation and supervised physical exercises for nine months. The program consisted of aerobic, localized muscular endurance and flexibility exercises, with duration 80 minutes/session, five days/week. Only subjects who participated in the program for more than three days/week have been selected. The detraining period was one month. Weight (kg) and height (m) were measured and the body mass index (BMI) calculated. Additionally, motors tests to evaluate the flexibility (FLEX), strength of lower limbs (SLL) and upper limbs (SUL), and maximal oxygen uptake (VO2máx) were conducted in the beginning of the study (MI), after nine months of practicing (MT) and after detraining period (MD). ANOVA (p<0.05) and Tukey test to show the difference between groups when it evidence were used for statistical treatment. The results showed that the gains of 22% and 7% on SLL and VO2máx respectively, obtained with the training, have not changed during the detraining period; however, the flexibility gain of 8% returned back to baseline after the detraining period. BMI and SUL did not change during the study. Although the lower limbs strength gains and maximal oxygen uptake obtained have been kept, one month of detraining was enough for losing the flexibility acquired. |
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Efeito de um mês de destreinamento sobre a aptidão física relacionada à saúde em programa de mudança de estilo de vidaEffects of one month detraining over health-related physical fitness in a lifestyle change programHealthPhysical exerciseTraining interruptionPhysical exercise induces hemodynamic/ventilatory and neuromuscular adaptations that can be reverted with interruption of the training program. The aim of the present study was to evaluate the effect of detraining on physical fitness related to health. Forty-four healthy subjects, both male and female, aged 57.6±8.9 years performed the 'Mexa-se Pró-Saúde' protocol with nutritional orientation and supervised physical exercises for nine months. The program consisted of aerobic, localized muscular endurance and flexibility exercises, with duration 80 minutes/session, five days/week. Only subjects who participated in the program for more than three days/week have been selected. The detraining period was one month. Weight (kg) and height (m) were measured and the body mass index (BMI) calculated. Additionally, motors tests to evaluate the flexibility (FLEX), strength of lower limbs (SLL) and upper limbs (SUL), and maximal oxygen uptake (VO2máx) were conducted in the beginning of the study (MI), after nine months of practicing (MT) and after detraining period (MD). ANOVA (p<0.05) and Tukey test to show the difference between groups when it evidence were used for statistical treatment. The results showed that the gains of 22% and 7% on SLL and VO2máx respectively, obtained with the training, have not changed during the detraining period; however, the flexibility gain of 8% returned back to baseline after the detraining period. BMI and SUL did not change during the study. Although the lower limbs strength gains and maximal oxygen uptake obtained have been kept, one month of detraining was enough for losing the flexibility acquired.Centro de Metabolismo em Exercício e Nutrição (CeMENutri) Departamento de Saúde Pública Faculdade de Medicina de Botucatu, Botucatu/SPDepartamento de Alimentos FCF PRONUT-USP, São Paulo/SP, R. P. S. R. Machado, 540 - Bairro: Vila dos Lavradores, CEP 18.609-610 - Botucatu - SPCentro de Metabolismo em Exercício e Nutrição (CeMENutri) Departamento de Saúde Pública Faculdade de Medicina de Botucatu, Botucatu/SPUniversidade Estadual Paulista (Unesp)Universidade de São Paulo (USP)Michelin, Edilaine [UNESP]Coelho, Christianne de Faria [UNESP]Burini, Roberto Carlos [UNESP]2014-05-27T11:23:32Z2014-05-27T11:23:32Z2008-05-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article192-196application/pdfhttp://dx.doi.org/10.1590/S1517-86922008000300006Revista Brasileira de Medicina do Esporte, v. 14, n. 3, p. 192-196, 2008.1517-8692http://hdl.handle.net/11449/7040110.1590/S1517-86922008000300006S1517-869220080003000062-s2.0-488491013022-s2.0-48849101302.pdfScopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPporRevista Brasileira de Medicina do Esporte0.2700,185info:eu-repo/semantics/openAccess2023-10-10T06:03:04Zoai:repositorio.unesp.br:11449/70401Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462023-10-10T06:03:04Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false |
dc.title.none.fl_str_mv |
Efeito de um mês de destreinamento sobre a aptidão física relacionada à saúde em programa de mudança de estilo de vida Effects of one month detraining over health-related physical fitness in a lifestyle change program |
title |
Efeito de um mês de destreinamento sobre a aptidão física relacionada à saúde em programa de mudança de estilo de vida |
spellingShingle |
Efeito de um mês de destreinamento sobre a aptidão física relacionada à saúde em programa de mudança de estilo de vida Michelin, Edilaine [UNESP] Health Physical exercise Training interruption |
title_short |
Efeito de um mês de destreinamento sobre a aptidão física relacionada à saúde em programa de mudança de estilo de vida |
title_full |
Efeito de um mês de destreinamento sobre a aptidão física relacionada à saúde em programa de mudança de estilo de vida |
title_fullStr |
Efeito de um mês de destreinamento sobre a aptidão física relacionada à saúde em programa de mudança de estilo de vida |
title_full_unstemmed |
Efeito de um mês de destreinamento sobre a aptidão física relacionada à saúde em programa de mudança de estilo de vida |
title_sort |
Efeito de um mês de destreinamento sobre a aptidão física relacionada à saúde em programa de mudança de estilo de vida |
author |
Michelin, Edilaine [UNESP] |
author_facet |
Michelin, Edilaine [UNESP] Coelho, Christianne de Faria [UNESP] Burini, Roberto Carlos [UNESP] |
author_role |
author |
author2 |
Coelho, Christianne de Faria [UNESP] Burini, Roberto Carlos [UNESP] |
author2_role |
author author |
dc.contributor.none.fl_str_mv |
Universidade Estadual Paulista (Unesp) Universidade de São Paulo (USP) |
dc.contributor.author.fl_str_mv |
Michelin, Edilaine [UNESP] Coelho, Christianne de Faria [UNESP] Burini, Roberto Carlos [UNESP] |
dc.subject.por.fl_str_mv |
Health Physical exercise Training interruption |
topic |
Health Physical exercise Training interruption |
description |
Physical exercise induces hemodynamic/ventilatory and neuromuscular adaptations that can be reverted with interruption of the training program. The aim of the present study was to evaluate the effect of detraining on physical fitness related to health. Forty-four healthy subjects, both male and female, aged 57.6±8.9 years performed the 'Mexa-se Pró-Saúde' protocol with nutritional orientation and supervised physical exercises for nine months. The program consisted of aerobic, localized muscular endurance and flexibility exercises, with duration 80 minutes/session, five days/week. Only subjects who participated in the program for more than three days/week have been selected. The detraining period was one month. Weight (kg) and height (m) were measured and the body mass index (BMI) calculated. Additionally, motors tests to evaluate the flexibility (FLEX), strength of lower limbs (SLL) and upper limbs (SUL), and maximal oxygen uptake (VO2máx) were conducted in the beginning of the study (MI), after nine months of practicing (MT) and after detraining period (MD). ANOVA (p<0.05) and Tukey test to show the difference between groups when it evidence were used for statistical treatment. The results showed that the gains of 22% and 7% on SLL and VO2máx respectively, obtained with the training, have not changed during the detraining period; however, the flexibility gain of 8% returned back to baseline after the detraining period. BMI and SUL did not change during the study. Although the lower limbs strength gains and maximal oxygen uptake obtained have been kept, one month of detraining was enough for losing the flexibility acquired. |
publishDate |
2008 |
dc.date.none.fl_str_mv |
2008-05-01 2014-05-27T11:23:32Z 2014-05-27T11:23:32Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://dx.doi.org/10.1590/S1517-86922008000300006 Revista Brasileira de Medicina do Esporte, v. 14, n. 3, p. 192-196, 2008. 1517-8692 http://hdl.handle.net/11449/70401 10.1590/S1517-86922008000300006 S1517-86922008000300006 2-s2.0-48849101302 2-s2.0-48849101302.pdf |
url |
http://dx.doi.org/10.1590/S1517-86922008000300006 http://hdl.handle.net/11449/70401 |
identifier_str_mv |
Revista Brasileira de Medicina do Esporte, v. 14, n. 3, p. 192-196, 2008. 1517-8692 10.1590/S1517-86922008000300006 S1517-86922008000300006 2-s2.0-48849101302 2-s2.0-48849101302.pdf |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
Revista Brasileira de Medicina do Esporte 0.270 0,185 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
192-196 application/pdf |
dc.source.none.fl_str_mv |
Scopus reponame:Repositório Institucional da UNESP instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Repositório Institucional da UNESP |
collection |
Repositório Institucional da UNESP |
repository.name.fl_str_mv |
Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
|
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1803045916062515200 |