A ansiedade em bailarinos

• Autor(a) principal: Silva, Camila Andrêo [UNESP]
• Data de Publicação: 2012
• Tipo de documento: Trabalho de conclusão de curso
• Idioma: por
• Título da fonte: Repositório Institucional da UNESP
• Texto Completo: http://hdl.handle.net/11449/121171
• topic: Ansiedade; Esportes - Aspectos psicológicos; Equilibrio; Desempenho; Dança

This research aims to cover publications related to anxiety suffered by dancers and then to compare their psychological health promotion. This study was developed according to Capes, Scilelo and Google Scholar data basis, besides Sports and Dance Psychology books .These studies state that dance leads its practitioner to increase his self-perception, combined with body and mind work ,as long as the dancer’s limits and possibilities are respected. However, the fear of frustration, exhibition nervousness and expectations can trigger anxiety growth in moments of tension, such as performances. It shows that anxiety can interfere the dancer’s performance in a positive or negative way. It is also believed that, in a general way, his best performance can be achieved when he gets to a proper level of anxiety, which varies from person to person. A lot of authors mention different ways to promote a better balance of anxiety during dance sessions, developing students’ self-confidence, motivation, breathing and recuperation, besides using the benefits from dancing to improve practitioners’ body and mind health.This area lacks more specific studies to let new techniques be created and used by directors and dance companies, to enrich more and more the work of dancers’ emotional balance