Energy expenditure during multiple sets of leg press and bench press
Autor(a) principal: | |
---|---|
Data de Publicação: | 2013 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UNESP |
Texto Completo: | http://www.asep.org/asep/asep/JEPonlineOCTOBER2013_Barbieri.doc http://hdl.handle.net/11449/76874 |
Resumo: | The purpose of this study was to quantify energy expenditure (EE) during multiple sets of leg press (LP) and bench press (BP) exercises in 10 males with at least 1 yr of resistance training (RT). The subjects underwent two sessions to determine 1 repetition maximum (1RM) on the BP and LP and one protocol consisting of a warm up and 4 sets for 10 repetitions at 70% 1RM with a 3-min rest period between sets for each exercise. Energy expenditure was calculated as the sum of oxygen uptake (aerobic component), EPOC, and lactate production (anaerobic component). There were no significant differences in EE between exercises for sets 1 to 4 and the total energy expended. However, statistical analysis revealed a significant difference (P<0.05) between exercises in RT economy (BP, 0.0206 ± 0.0044 kcal·kg-1 vs. LP, 0.0051 ± 0.0015 kcal·kg-1). Within exercise comparison showed set 4 was significantly different from sets 1 and 3 for BP, and for LP a significant difference was found between set 4 and sets 1, 2 and 3. Our results point to an increase in EE during multiple sets at 70% 1RM and show that in spite of the difference in muscle mass involved and total work done during each type of exercise, EE was not different due to greater economy during the LP. |
id |
UNSP_d7a913f5f462f34a64c539e732a4f08f |
---|---|
oai_identifier_str |
oai:repositorio.unesp.br:11449/76874 |
network_acronym_str |
UNSP |
network_name_str |
Repositório Institucional da UNESP |
repository_id_str |
2946 |
spelling |
Energy expenditure during multiple sets of leg press and bench pressBench pressEnergy expenditureLeg pressRatings of perceived exertionResistance trainingThe purpose of this study was to quantify energy expenditure (EE) during multiple sets of leg press (LP) and bench press (BP) exercises in 10 males with at least 1 yr of resistance training (RT). The subjects underwent two sessions to determine 1 repetition maximum (1RM) on the BP and LP and one protocol consisting of a warm up and 4 sets for 10 repetitions at 70% 1RM with a 3-min rest period between sets for each exercise. Energy expenditure was calculated as the sum of oxygen uptake (aerobic component), EPOC, and lactate production (anaerobic component). There were no significant differences in EE between exercises for sets 1 to 4 and the total energy expended. However, statistical analysis revealed a significant difference (P<0.05) between exercises in RT economy (BP, 0.0206 ± 0.0044 kcal·kg-1 vs. LP, 0.0051 ± 0.0015 kcal·kg-1). Within exercise comparison showed set 4 was significantly different from sets 1 and 3 for BP, and for LP a significant difference was found between set 4 and sets 1, 2 and 3. Our results point to an increase in EE during multiple sets at 70% 1RM and show that in spite of the difference in muscle mass involved and total work done during each type of exercise, EE was not different due to greater economy during the LP.Department of Physiological Sciences Federal University of São Carlos, São CarlosCenter of Study on Exercise Physiology Resistance Training and Physical Evaluation, AraraquaraDepartment of Sciences Kinetics São Paulo State University, Rio ClaroPhysical Education University Center of Educational Foundation Guaxupé, GuaxupéDepartment of Sciences Kinetics São Paulo State University, Rio ClaroUniversidade Federal de São Carlos (UFSCar)Resistance Training and Physical EvaluationUniversidade Estadual Paulista (Unesp)University Center of Educational Foundation GuaxupéMagosso, Rodrigo FerroDa Silva Junior, Autran José [UNESP]Neto, Arthur PaivaNeto, José Campanholi [UNESP]Baldissera, Vilmar [UNESP]2014-05-27T11:30:52Z2014-05-27T11:30:52Z2013-10-16info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article57-62http://www.asep.org/asep/asep/JEPonlineOCTOBER2013_Barbieri.docJournal of Exercise Physiology Online, v. 16, n. 5, p. 57-62, 2013.1097-9751http://hdl.handle.net/11449/768742-s2.0-84885355165Scopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengJournal of Exercise Physiology Online0,168info:eu-repo/semantics/openAccess2021-10-23T11:16:41Zoai:repositorio.unesp.br:11449/76874Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462021-10-23T11:16:41Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false |
dc.title.none.fl_str_mv |
Energy expenditure during multiple sets of leg press and bench press |
title |
Energy expenditure during multiple sets of leg press and bench press |
spellingShingle |
Energy expenditure during multiple sets of leg press and bench press Magosso, Rodrigo Ferro Bench press Energy expenditure Leg press Ratings of perceived exertion Resistance training |
title_short |
Energy expenditure during multiple sets of leg press and bench press |
title_full |
Energy expenditure during multiple sets of leg press and bench press |
title_fullStr |
Energy expenditure during multiple sets of leg press and bench press |
title_full_unstemmed |
Energy expenditure during multiple sets of leg press and bench press |
title_sort |
Energy expenditure during multiple sets of leg press and bench press |
author |
Magosso, Rodrigo Ferro |
author_facet |
Magosso, Rodrigo Ferro Da Silva Junior, Autran José [UNESP] Neto, Arthur Paiva Neto, José Campanholi [UNESP] Baldissera, Vilmar [UNESP] |
author_role |
author |
author2 |
Da Silva Junior, Autran José [UNESP] Neto, Arthur Paiva Neto, José Campanholi [UNESP] Baldissera, Vilmar [UNESP] |
author2_role |
author author author author |
dc.contributor.none.fl_str_mv |
Universidade Federal de São Carlos (UFSCar) Resistance Training and Physical Evaluation Universidade Estadual Paulista (Unesp) University Center of Educational Foundation Guaxupé |
dc.contributor.author.fl_str_mv |
Magosso, Rodrigo Ferro Da Silva Junior, Autran José [UNESP] Neto, Arthur Paiva Neto, José Campanholi [UNESP] Baldissera, Vilmar [UNESP] |
dc.subject.por.fl_str_mv |
Bench press Energy expenditure Leg press Ratings of perceived exertion Resistance training |
topic |
Bench press Energy expenditure Leg press Ratings of perceived exertion Resistance training |
description |
The purpose of this study was to quantify energy expenditure (EE) during multiple sets of leg press (LP) and bench press (BP) exercises in 10 males with at least 1 yr of resistance training (RT). The subjects underwent two sessions to determine 1 repetition maximum (1RM) on the BP and LP and one protocol consisting of a warm up and 4 sets for 10 repetitions at 70% 1RM with a 3-min rest period between sets for each exercise. Energy expenditure was calculated as the sum of oxygen uptake (aerobic component), EPOC, and lactate production (anaerobic component). There were no significant differences in EE between exercises for sets 1 to 4 and the total energy expended. However, statistical analysis revealed a significant difference (P<0.05) between exercises in RT economy (BP, 0.0206 ± 0.0044 kcal·kg-1 vs. LP, 0.0051 ± 0.0015 kcal·kg-1). Within exercise comparison showed set 4 was significantly different from sets 1 and 3 for BP, and for LP a significant difference was found between set 4 and sets 1, 2 and 3. Our results point to an increase in EE during multiple sets at 70% 1RM and show that in spite of the difference in muscle mass involved and total work done during each type of exercise, EE was not different due to greater economy during the LP. |
publishDate |
2013 |
dc.date.none.fl_str_mv |
2013-10-16 2014-05-27T11:30:52Z 2014-05-27T11:30:52Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://www.asep.org/asep/asep/JEPonlineOCTOBER2013_Barbieri.doc Journal of Exercise Physiology Online, v. 16, n. 5, p. 57-62, 2013. 1097-9751 http://hdl.handle.net/11449/76874 2-s2.0-84885355165 |
url |
http://www.asep.org/asep/asep/JEPonlineOCTOBER2013_Barbieri.doc http://hdl.handle.net/11449/76874 |
identifier_str_mv |
Journal of Exercise Physiology Online, v. 16, n. 5, p. 57-62, 2013. 1097-9751 2-s2.0-84885355165 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Journal of Exercise Physiology Online 0,168 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
57-62 |
dc.source.none.fl_str_mv |
Scopus reponame:Repositório Institucional da UNESP instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Repositório Institucional da UNESP |
collection |
Repositório Institucional da UNESP |
repository.name.fl_str_mv |
Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
|
_version_ |
1797789312948895744 |