Exercício físico e menopausa
Autor(a) principal: | |
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Data de Publicação: | 2009 |
Outros Autores: | |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Institucional da UNESP |
Texto Completo: | http://hdl.handle.net/11449/231884 |
Resumo: | It is believed that estrogen deficiency, lipid profile alterations, body weight gain, and sedentary lifestyle are strongly associated with the increased incidence of arterial hypertension in postmenopausal women. In an attempting to reduce the incidence of arterial hypertension in this population, a variety of approaches has been used, but the results are conflicting and the changing in lifestyle has been proposed and an important preventive action to control the arterial hypertension and associated risk factors in this women age - mainly practice of physical exercise. Continuous exercise has been used as an important approach in management cardiovascular disease and endocrine-metabolic disorders. Continuous exercise prescription is characterized by, at least, 30 minutes of moderate-intensity physical activity (60 to 70% of maximum heart rate), three days of the week. Intermittent exercise is characterized by low intensity exercise periods, alternating with high-intensity exercise periods, ranging of 50 to 85% of the maximum heart rate, during ten minutes. Intermittent exercise has been employed as training program in weight loss therapy and personal training because previous studies have shown similar metabolic adaptations and aerobic capacity after continuous or intermittent exercise. This review focused on the relevance of continuous and intermittent exercise on the blood pressure control, discussion of the data found in experimental model of menopause and in women and the relationship between incidence of arterial hypertension and its genesis in postmenopausal women. |
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Exercício físico e menopausaPhysical exercise and menopauseExerciseHypertensionMenopauseMotor activityWomenIt is believed that estrogen deficiency, lipid profile alterations, body weight gain, and sedentary lifestyle are strongly associated with the increased incidence of arterial hypertension in postmenopausal women. In an attempting to reduce the incidence of arterial hypertension in this population, a variety of approaches has been used, but the results are conflicting and the changing in lifestyle has been proposed and an important preventive action to control the arterial hypertension and associated risk factors in this women age - mainly practice of physical exercise. Continuous exercise has been used as an important approach in management cardiovascular disease and endocrine-metabolic disorders. Continuous exercise prescription is characterized by, at least, 30 minutes of moderate-intensity physical activity (60 to 70% of maximum heart rate), three days of the week. Intermittent exercise is characterized by low intensity exercise periods, alternating with high-intensity exercise periods, ranging of 50 to 85% of the maximum heart rate, during ten minutes. Intermittent exercise has been employed as training program in weight loss therapy and personal training because previous studies have shown similar metabolic adaptations and aerobic capacity after continuous or intermittent exercise. This review focused on the relevance of continuous and intermittent exercise on the blood pressure control, discussion of the data found in experimental model of menopause and in women and the relationship between incidence of arterial hypertension and its genesis in postmenopausal women.Instituto de Biociências da Universidade Estadual Paulista 'Júlio de Mesquita Filho' UNESP, Rio Claro (SP)Instituto de Biociências da Universidade Estadual Paulista 'Júlio de Mesquita Filho' UNESP, Rio Claro (SP)Universidade Estadual Paulista (UNESP)Zanesco, Angelina [UNESP]Zaros, Pedro Renato [UNESP]2022-04-29T08:47:55Z2022-04-29T08:47:55Z2009-05-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article254-261Revista Brasileira de Ginecologia e Obstetricia, v. 31, n. 5, p. 254-261, 2009.0100-7203http://hdl.handle.net/11449/2318842-s2.0-68849108010Scopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPporRevista Brasileira de Ginecologia e Obstetriciainfo:eu-repo/semantics/openAccess2022-04-29T08:47:55Zoai:repositorio.unesp.br:11449/231884Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-08-05T20:29:17.489130Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false |
dc.title.none.fl_str_mv |
Exercício físico e menopausa Physical exercise and menopause |
title |
Exercício físico e menopausa |
spellingShingle |
Exercício físico e menopausa Zanesco, Angelina [UNESP] Exercise Hypertension Menopause Motor activity Women |
title_short |
Exercício físico e menopausa |
title_full |
Exercício físico e menopausa |
title_fullStr |
Exercício físico e menopausa |
title_full_unstemmed |
Exercício físico e menopausa |
title_sort |
Exercício físico e menopausa |
author |
Zanesco, Angelina [UNESP] |
author_facet |
Zanesco, Angelina [UNESP] Zaros, Pedro Renato [UNESP] |
author_role |
author |
author2 |
Zaros, Pedro Renato [UNESP] |
author2_role |
author |
dc.contributor.none.fl_str_mv |
Universidade Estadual Paulista (UNESP) |
dc.contributor.author.fl_str_mv |
Zanesco, Angelina [UNESP] Zaros, Pedro Renato [UNESP] |
dc.subject.por.fl_str_mv |
Exercise Hypertension Menopause Motor activity Women |
topic |
Exercise Hypertension Menopause Motor activity Women |
description |
It is believed that estrogen deficiency, lipid profile alterations, body weight gain, and sedentary lifestyle are strongly associated with the increased incidence of arterial hypertension in postmenopausal women. In an attempting to reduce the incidence of arterial hypertension in this population, a variety of approaches has been used, but the results are conflicting and the changing in lifestyle has been proposed and an important preventive action to control the arterial hypertension and associated risk factors in this women age - mainly practice of physical exercise. Continuous exercise has been used as an important approach in management cardiovascular disease and endocrine-metabolic disorders. Continuous exercise prescription is characterized by, at least, 30 minutes of moderate-intensity physical activity (60 to 70% of maximum heart rate), three days of the week. Intermittent exercise is characterized by low intensity exercise periods, alternating with high-intensity exercise periods, ranging of 50 to 85% of the maximum heart rate, during ten minutes. Intermittent exercise has been employed as training program in weight loss therapy and personal training because previous studies have shown similar metabolic adaptations and aerobic capacity after continuous or intermittent exercise. This review focused on the relevance of continuous and intermittent exercise on the blood pressure control, discussion of the data found in experimental model of menopause and in women and the relationship between incidence of arterial hypertension and its genesis in postmenopausal women. |
publishDate |
2009 |
dc.date.none.fl_str_mv |
2009-05-01 2022-04-29T08:47:55Z 2022-04-29T08:47:55Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
Revista Brasileira de Ginecologia e Obstetricia, v. 31, n. 5, p. 254-261, 2009. 0100-7203 http://hdl.handle.net/11449/231884 2-s2.0-68849108010 |
identifier_str_mv |
Revista Brasileira de Ginecologia e Obstetricia, v. 31, n. 5, p. 254-261, 2009. 0100-7203 2-s2.0-68849108010 |
url |
http://hdl.handle.net/11449/231884 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
Revista Brasileira de Ginecologia e Obstetricia |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
254-261 |
dc.source.none.fl_str_mv |
Scopus reponame:Repositório Institucional da UNESP instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Repositório Institucional da UNESP |
collection |
Repositório Institucional da UNESP |
repository.name.fl_str_mv |
Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
|
_version_ |
1808129209216794624 |