Projeto consciência corporal: alívio das tensões e interiorização pessoal

• Autor(a) principal: Ribeiro, Fernanda Elisa [UNESP]
• Data de Publicação: 2015
• Outros Autores: Palma, Mariana Romanholi [UNESP], Teixeira, Larissa Ruiz [UNESP], Araújo, Mariane Fátima da Silva [UNESP], Mantovani, Alessandra Madia [UNESP], Fregonesi, Cristina Elena Prado Teles [UNESP]
• Tipo de documento: Artigo de conferência
• Idioma: por
• Título da fonte: Repositório Institucional da UNESP
• Texto Completo: http://200.145.6.205/index.php/congressoextensao/8congressoextensao/paper/view/363; http://hdl.handle.net/11449/142364
• topic: Health; Mind-body therapies; Stress; Estresse; Saúde; Terapias mente-corpo

Mind-body therapies are considered low intensity modalities that comprise health in the physical and mental aspect. The Body Awareness Therapy (CBT) is also based on this principle and aims to restore balance between mind and body and thus promote health benefits. Given the positive effects that TCC has provided health, the University Extension Project "Project body awareness: easing of tensions and personal internalization", the Faculdade de Ciências e Tecnologia (FCT) da Universidade Estadual Paulista (UNESP) of Presidente Prudente, allows participants into contact with this treatment modality. Objective: To determine the physical and emotional profile of participants in the University Extension Project "Project body awareness: easing of tensions and personal internalization" of the FCT / UNESP, in order to verify in the future, the potential benefits generated after an intervention period. Methods: Participants are individuals interested in increasing your body awareness through the practice of TCC (women who underwent surgery for breast cancer, individuals with musculoskeletal diseases, as well as people with no detected pathologies). To analyze the physical profile, we evaluated body mass index (BMI), lateral trunk flexibility and posterior chain (Wells bank). To the emotional profile were evaluated symptoms of stress (Inventário de Sintomas de Stress de Lipp - ISSL), anxiety and depression (Hospital Anxiety and Depression Scale - HADS). Results: Became evident that the participants (n = 14), mean age 39.14 ± 17.11 years, are overweight (BMI 25.05 ± 4.37 kg / m²), lateral flexibility right trunk (18.17 ± 5.82 cm) and left (18.50 ± 5.10 cm) similars, little posterior chain flexibility (24.43 ± 10.36 cm), stress symptoms (resistance phase and 57.14% exhaustion phase 7.14%), anxiety (57.14%) and depression (21.43%). Conclusion: The variables investigated about the physical and emotional profile suggests attention to the health status of participants, as were verified overweight condition, limited flexibility, high levels of stress and anxiety and considerable level of depression.