Acute effect of different rest interval on muscle performance and perceived exertion in young women

Detalhes bibliográficos
Autor(a) principal: Jambassi-Filho, José Claudio
Data de Publicação: 2023
Outros Autores: Silva, Édison Eduardo Rodrigues da, Pistori, Leandro Baratela, Mendes, Rubens Rafael, Souza, Charles, Silva, Breno Grava da, Sant’anna, Rodrigo, Marques, João Victor Facchin, Andreato, Leonardo Vidal, Braz, Igor Augusto
Tipo de documento: Artigo
Idioma: por
Título da fonte: Revista Brasileira de Educação Física e Esporte (Online)
Texto Completo: https://www.revistas.usp.br/rbefe/article/view/179865
Resumo: The aim of the present study was to compare the effect of different rest intervals between sets of the leg press exercise on total volume, time under tension and ratings of perceived exertion (RPE). Eighteen young women (23.9±3.8 years) performed two experimental sessions, at least 72 hours apart, in a balanced cross-over design. In each session, the participants performed three sets until voluntary exhaustion, with loads that corresponded to 10-12 maximum repetitions, using RI of the two-minute (RI-2) or four-minutes (RI-4). The session performed with RI-4 showed a total volume (∑ repetitions x load) and time under tension (∑ total time duration of the three sets) statistically higher when compared to the RI-2 session (P < 0.05). No statistically significant difference was observed in RPE between sets of both experimental sessions (P < 0.05). The session performed with RI-4 showed a training load (RPE assessed 30 minutes after experimental sessions x duration of the session) statistically higher compared to the session with RI-2 (P < 0.05). The findings of the present study suggest the use of different RI between sets appeared to influence muscle performance and ratings of perceived exertion.
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spelling Acute effect of different rest interval on muscle performance and perceived exertion in young womenEfeito agudo de diferentes intervalos de recuperação no desempenho muscular e percepção do esforço em mulheres jovensEscala de BorgExercício resistidoFadiga muscularForça muscularBorg ScaleResistance trainingMuscle fatigueMuscle strengthThe aim of the present study was to compare the effect of different rest intervals between sets of the leg press exercise on total volume, time under tension and ratings of perceived exertion (RPE). Eighteen young women (23.9±3.8 years) performed two experimental sessions, at least 72 hours apart, in a balanced cross-over design. In each session, the participants performed three sets until voluntary exhaustion, with loads that corresponded to 10-12 maximum repetitions, using RI of the two-minute (RI-2) or four-minutes (RI-4). The session performed with RI-4 showed a total volume (∑ repetitions x load) and time under tension (∑ total time duration of the three sets) statistically higher when compared to the RI-2 session (P < 0.05). No statistically significant difference was observed in RPE between sets of both experimental sessions (P < 0.05). The session performed with RI-4 showed a training load (RPE assessed 30 minutes after experimental sessions x duration of the session) statistically higher compared to the session with RI-2 (P < 0.05). The findings of the present study suggest the use of different RI between sets appeared to influence muscle performance and ratings of perceived exertion.O objetivo do presente estudo foi comparar o efeito de diferentes intervalos de recuperação (IR) entre as séries no exercício leg press no volume total, tempo sob tensão e percepção subjetiva de esforço (PSE). Dezoito mulheres jovens (23,9 ± 3,8 anos) realizaram duas sessões experimentais, intervaladas por no mínimo 72 horas, em um delineamento cross-over balanceado. Em cada sessão, as participantes realizaram três séries até a exaustão voluntária, com cargas que corresponderam a 10-12 repetições máximas, utilizando IR de dois (IR-2) ou quatro minutos (IR-4). A sessão realizada com IR-4 minutos apresentou um volume total (∑ repetições x carga) e tempo sob tensão (∑ duração total de tempo das três séries) estatisticamente maior quando comparado com a sessão realizada com IR-2 minutos (P < 0,05). Nenhuma diferença estatisticamente significativa foi observada na PSE entre as séries de ambas as sessões experimentais (P < 0,05). A sessão realizada com IR-4 demonstrou uma carga de treino (PSE avaliada 30 minutos após as sessões experimentais x duração da sessão) estatisticamente maior comparado à sessão com IR-2 (P < 0,05). Os achados do presente estudo sugerem que o uso de diferentes IR entre as séries parece influenciar no desempenho muscular e percepção subjetiva do esforço.Universidade de São Paulo. Escola de Educação Física e Esporte2023-12-31info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://www.revistas.usp.br/rbefe/article/view/17986510.11606//issn.1981-4690.2023e37179865Revista Brasileira de Educação Física e Esporte; v. 37 (2023); e37179865Revista Brasileira de Educação Física e Esporte; Vol. 37 (2023); e37179865Brazilian journal of physical education and sport; Vol. 37 (2023); e371798651981-46901807-5509reponame:Revista Brasileira de Educação Física e Esporte (Online)instname:Universidade de São Paulo (USP)instacron:USPporhttps://www.revistas.usp.br/rbefe/article/view/179865/203625Copyright (c) 2023 Revista Brasileira de Educação Física e Esportehttps://creativecommons.org/licenses/by-nc/4.0info:eu-repo/semantics/openAccessJambassi-Filho, José ClaudioSilva, Édison Eduardo Rodrigues daPistori, Leandro BaratelaMendes, Rubens RafaelSouza, CharlesSilva, Breno Grava daSant’anna, RodrigoMarques, João Victor FacchinAndreato, Leonardo VidalBraz, Igor Augusto2024-04-13T00:06:18Zoai:revistas.usp.br:article/179865Revistahttp://www.scielo.br/scielo.php?script=sci_serial&pid=1807-5509&lng=pt&nrm=isoPUBhttps://old.scielo.br/oai/scielo-oai.php||reveefe@usp.br1981-46901807-5509opendoar:2024-04-13T00:06:18Revista Brasileira de Educação Física e Esporte (Online) - Universidade de São Paulo (USP)false
dc.title.none.fl_str_mv Acute effect of different rest interval on muscle performance and perceived exertion in young women
Efeito agudo de diferentes intervalos de recuperação no desempenho muscular e percepção do esforço em mulheres jovens
title Acute effect of different rest interval on muscle performance and perceived exertion in young women
spellingShingle Acute effect of different rest interval on muscle performance and perceived exertion in young women
Jambassi-Filho, José Claudio
Escala de Borg
Exercício resistido
Fadiga muscular
Força muscular
Borg Scale
Resistance training
Muscle fatigue
Muscle strength
title_short Acute effect of different rest interval on muscle performance and perceived exertion in young women
title_full Acute effect of different rest interval on muscle performance and perceived exertion in young women
title_fullStr Acute effect of different rest interval on muscle performance and perceived exertion in young women
title_full_unstemmed Acute effect of different rest interval on muscle performance and perceived exertion in young women
title_sort Acute effect of different rest interval on muscle performance and perceived exertion in young women
author Jambassi-Filho, José Claudio
author_facet Jambassi-Filho, José Claudio
Silva, Édison Eduardo Rodrigues da
Pistori, Leandro Baratela
Mendes, Rubens Rafael
Souza, Charles
Silva, Breno Grava da
Sant’anna, Rodrigo
Marques, João Victor Facchin
Andreato, Leonardo Vidal
Braz, Igor Augusto
author_role author
author2 Silva, Édison Eduardo Rodrigues da
Pistori, Leandro Baratela
Mendes, Rubens Rafael
Souza, Charles
Silva, Breno Grava da
Sant’anna, Rodrigo
Marques, João Victor Facchin
Andreato, Leonardo Vidal
Braz, Igor Augusto
author2_role author
author
author
author
author
author
author
author
author
dc.contributor.author.fl_str_mv Jambassi-Filho, José Claudio
Silva, Édison Eduardo Rodrigues da
Pistori, Leandro Baratela
Mendes, Rubens Rafael
Souza, Charles
Silva, Breno Grava da
Sant’anna, Rodrigo
Marques, João Victor Facchin
Andreato, Leonardo Vidal
Braz, Igor Augusto
dc.subject.por.fl_str_mv Escala de Borg
Exercício resistido
Fadiga muscular
Força muscular
Borg Scale
Resistance training
Muscle fatigue
Muscle strength
topic Escala de Borg
Exercício resistido
Fadiga muscular
Força muscular
Borg Scale
Resistance training
Muscle fatigue
Muscle strength
description The aim of the present study was to compare the effect of different rest intervals between sets of the leg press exercise on total volume, time under tension and ratings of perceived exertion (RPE). Eighteen young women (23.9±3.8 years) performed two experimental sessions, at least 72 hours apart, in a balanced cross-over design. In each session, the participants performed three sets until voluntary exhaustion, with loads that corresponded to 10-12 maximum repetitions, using RI of the two-minute (RI-2) or four-minutes (RI-4). The session performed with RI-4 showed a total volume (∑ repetitions x load) and time under tension (∑ total time duration of the three sets) statistically higher when compared to the RI-2 session (P < 0.05). No statistically significant difference was observed in RPE between sets of both experimental sessions (P < 0.05). The session performed with RI-4 showed a training load (RPE assessed 30 minutes after experimental sessions x duration of the session) statistically higher compared to the session with RI-2 (P < 0.05). The findings of the present study suggest the use of different RI between sets appeared to influence muscle performance and ratings of perceived exertion.
publishDate 2023
dc.date.none.fl_str_mv 2023-12-31
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://www.revistas.usp.br/rbefe/article/view/179865
10.11606//issn.1981-4690.2023e37179865
url https://www.revistas.usp.br/rbefe/article/view/179865
identifier_str_mv 10.11606//issn.1981-4690.2023e37179865
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://www.revistas.usp.br/rbefe/article/view/179865/203625
dc.rights.driver.fl_str_mv Copyright (c) 2023 Revista Brasileira de Educação Física e Esporte
https://creativecommons.org/licenses/by-nc/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Copyright (c) 2023 Revista Brasileira de Educação Física e Esporte
https://creativecommons.org/licenses/by-nc/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Universidade de São Paulo. Escola de Educação Física e Esporte
publisher.none.fl_str_mv Universidade de São Paulo. Escola de Educação Física e Esporte
dc.source.none.fl_str_mv Revista Brasileira de Educação Física e Esporte; v. 37 (2023); e37179865
Revista Brasileira de Educação Física e Esporte; Vol. 37 (2023); e37179865
Brazilian journal of physical education and sport; Vol. 37 (2023); e37179865
1981-4690
1807-5509
reponame:Revista Brasileira de Educação Física e Esporte (Online)
instname:Universidade de São Paulo (USP)
instacron:USP
instname_str Universidade de São Paulo (USP)
instacron_str USP
institution USP
reponame_str Revista Brasileira de Educação Física e Esporte (Online)
collection Revista Brasileira de Educação Física e Esporte (Online)
repository.name.fl_str_mv Revista Brasileira de Educação Física e Esporte (Online) - Universidade de São Paulo (USP)
repository.mail.fl_str_mv ||reveefe@usp.br
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