Concurrent training effects on heart rate variability, blood pressure and fitness of middle-aged men and women
Autor(a) principal: | |
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Data de Publicação: | 2020 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Revista Brasileira de Educação Física e Esporte (Online) |
Texto Completo: | https://www.revistas.usp.br/rbefe/article/view/180263 |
Resumo: | The concurrent training led to beneficial effects on aerobic fitness and muscle strength. However, its effects on blood pressure (BP) and autonomic control marks are little studied. This study aimed to evaluate the concurrent training effects on BP, autonomic control, aerobic fi tness and muscle strength of middle-aged men and women. Thirty-two volunteers (51.4 ± 4.2 years, systolic BP 115 ± 12 mmHg and diastolic BP 78 ± 8 mmHg) were divided into 4 groups of 8 volunteers: male concurrent training (MCT), female concurrent training (FCT), male sedentary control (MSC) and female sedentary control (FSC) groups. A minimum absence of menstruation for 12-months was required. Concurrent training, six resistance exercise for whole body followed by 30 min of jogging and/or running at 55%–85% of VO2peak, was performed three times a week. The main assessments were rest BP and cardiovascular autonomic markers evaluated through heart rate variability (iRR, LF, HF, LF/HF, RMSSD, pNN50, SD1 and SD2), aerobic fitness measured by cardiorespiratory test (VO2peak) and muscle strength by one repetition maximum (1-RM - arm curl, bench press and leg press). The concurrent training did not change any cardiovascular variables. Regarding fitness the MCT and FCT groups demonstrated signifi cant improvement in VO2peak (13.12% e 8.51%, respectively). Muscle strengthimproved significantly in the MCT group in all three exercises (arm curl: 26.53%; bench press: 25.04%; leg press: 65.37%), while FCT in just two exercises (arm curl: 12.79%; bench press: 17.25%). Although concurrent training appears to be a good alternative for inducing improvements in various physical fitnessvariables in male, its can induce concurrence in leg strength of female. Concurrent training is not an effective strategy to improve BP and autonomic nervous system. |
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Concurrent training effects on heart rate variability, blood pressure and fitness of middle-aged men and women Physical trainingGenderAutonomic nervous systemMiddle ageThe concurrent training led to beneficial effects on aerobic fitness and muscle strength. However, its effects on blood pressure (BP) and autonomic control marks are little studied. This study aimed to evaluate the concurrent training effects on BP, autonomic control, aerobic fi tness and muscle strength of middle-aged men and women. Thirty-two volunteers (51.4 ± 4.2 years, systolic BP 115 ± 12 mmHg and diastolic BP 78 ± 8 mmHg) were divided into 4 groups of 8 volunteers: male concurrent training (MCT), female concurrent training (FCT), male sedentary control (MSC) and female sedentary control (FSC) groups. A minimum absence of menstruation for 12-months was required. Concurrent training, six resistance exercise for whole body followed by 30 min of jogging and/or running at 55%–85% of VO2peak, was performed three times a week. The main assessments were rest BP and cardiovascular autonomic markers evaluated through heart rate variability (iRR, LF, HF, LF/HF, RMSSD, pNN50, SD1 and SD2), aerobic fitness measured by cardiorespiratory test (VO2peak) and muscle strength by one repetition maximum (1-RM - arm curl, bench press and leg press). The concurrent training did not change any cardiovascular variables. Regarding fitness the MCT and FCT groups demonstrated signifi cant improvement in VO2peak (13.12% e 8.51%, respectively). Muscle strengthimproved significantly in the MCT group in all three exercises (arm curl: 26.53%; bench press: 25.04%; leg press: 65.37%), while FCT in just two exercises (arm curl: 12.79%; bench press: 17.25%). Although concurrent training appears to be a good alternative for inducing improvements in various physical fitnessvariables in male, its can induce concurrence in leg strength of female. Concurrent training is not an effective strategy to improve BP and autonomic nervous system.Universidade de São Paulo. Escola de Educação Física e Esporte2020-12-22info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://www.revistas.usp.br/rbefe/article/view/18026310.11606/1807-5509202000040543Revista Brasileira de Educação Física e Esporte; v. 34 n. 4 (2020); 543-554Revista Brasileira de Educação Física e Esporte; Vol. 34 Núm. 4 (2020); 543-554Brazilian journal of physical education and sport; Vol. 34 No. 4 (2020); 543-5541981-46901807-5509reponame:Revista Brasileira de Educação Física e Esporte (Online)instname:Universidade de São Paulo (USP)instacron:USPporhttps://www.revistas.usp.br/rbefe/article/view/180263/167153Copyright (c) 2020 Revista Brasileira de Educação Física e Esportehttp://creativecommons.org/licenses/by-nc/4.0info:eu-repo/semantics/openAccessAntunes, Melissa Bonganha, Valéria Souza, Giovana Verginia de Gaspari, Arthur Fernandes Libardi, Cleiton A. Chacon-Mikahil, Mara Patrícia T. 2021-05-28T10:00:58Zoai:revistas.usp.br:article/180263Revistahttp://www.scielo.br/scielo.php?script=sci_serial&pid=1807-5509&lng=pt&nrm=isoPUBhttps://old.scielo.br/oai/scielo-oai.php||reveefe@usp.br1981-46901807-5509opendoar:2021-05-28T10:00:58Revista Brasileira de Educação Física e Esporte (Online) - Universidade de São Paulo (USP)false |
dc.title.none.fl_str_mv |
Concurrent training effects on heart rate variability, blood pressure and fitness of middle-aged men and women |
title |
Concurrent training effects on heart rate variability, blood pressure and fitness of middle-aged men and women |
spellingShingle |
Concurrent training effects on heart rate variability, blood pressure and fitness of middle-aged men and women Antunes, Melissa Physical training Gender Autonomic nervous system Middle age |
title_short |
Concurrent training effects on heart rate variability, blood pressure and fitness of middle-aged men and women |
title_full |
Concurrent training effects on heart rate variability, blood pressure and fitness of middle-aged men and women |
title_fullStr |
Concurrent training effects on heart rate variability, blood pressure and fitness of middle-aged men and women |
title_full_unstemmed |
Concurrent training effects on heart rate variability, blood pressure and fitness of middle-aged men and women |
title_sort |
Concurrent training effects on heart rate variability, blood pressure and fitness of middle-aged men and women |
author |
Antunes, Melissa |
author_facet |
Antunes, Melissa Bonganha, Valéria Souza, Giovana Verginia de Gaspari, Arthur Fernandes Libardi, Cleiton A. Chacon-Mikahil, Mara Patrícia T. |
author_role |
author |
author2 |
Bonganha, Valéria Souza, Giovana Verginia de Gaspari, Arthur Fernandes Libardi, Cleiton A. Chacon-Mikahil, Mara Patrícia T. |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Antunes, Melissa Bonganha, Valéria Souza, Giovana Verginia de Gaspari, Arthur Fernandes Libardi, Cleiton A. Chacon-Mikahil, Mara Patrícia T. |
dc.subject.por.fl_str_mv |
Physical training Gender Autonomic nervous system Middle age |
topic |
Physical training Gender Autonomic nervous system Middle age |
description |
The concurrent training led to beneficial effects on aerobic fitness and muscle strength. However, its effects on blood pressure (BP) and autonomic control marks are little studied. This study aimed to evaluate the concurrent training effects on BP, autonomic control, aerobic fi tness and muscle strength of middle-aged men and women. Thirty-two volunteers (51.4 ± 4.2 years, systolic BP 115 ± 12 mmHg and diastolic BP 78 ± 8 mmHg) were divided into 4 groups of 8 volunteers: male concurrent training (MCT), female concurrent training (FCT), male sedentary control (MSC) and female sedentary control (FSC) groups. A minimum absence of menstruation for 12-months was required. Concurrent training, six resistance exercise for whole body followed by 30 min of jogging and/or running at 55%–85% of VO2peak, was performed three times a week. The main assessments were rest BP and cardiovascular autonomic markers evaluated through heart rate variability (iRR, LF, HF, LF/HF, RMSSD, pNN50, SD1 and SD2), aerobic fitness measured by cardiorespiratory test (VO2peak) and muscle strength by one repetition maximum (1-RM - arm curl, bench press and leg press). The concurrent training did not change any cardiovascular variables. Regarding fitness the MCT and FCT groups demonstrated signifi cant improvement in VO2peak (13.12% e 8.51%, respectively). Muscle strengthimproved significantly in the MCT group in all three exercises (arm curl: 26.53%; bench press: 25.04%; leg press: 65.37%), while FCT in just two exercises (arm curl: 12.79%; bench press: 17.25%). Although concurrent training appears to be a good alternative for inducing improvements in various physical fitnessvariables in male, its can induce concurrence in leg strength of female. Concurrent training is not an effective strategy to improve BP and autonomic nervous system. |
publishDate |
2020 |
dc.date.none.fl_str_mv |
2020-12-22 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://www.revistas.usp.br/rbefe/article/view/180263 10.11606/1807-5509202000040543 |
url |
https://www.revistas.usp.br/rbefe/article/view/180263 |
identifier_str_mv |
10.11606/1807-5509202000040543 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://www.revistas.usp.br/rbefe/article/view/180263/167153 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2020 Revista Brasileira de Educação Física e Esporte http://creativecommons.org/licenses/by-nc/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2020 Revista Brasileira de Educação Física e Esporte http://creativecommons.org/licenses/by-nc/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Universidade de São Paulo. Escola de Educação Física e Esporte |
publisher.none.fl_str_mv |
Universidade de São Paulo. Escola de Educação Física e Esporte |
dc.source.none.fl_str_mv |
Revista Brasileira de Educação Física e Esporte; v. 34 n. 4 (2020); 543-554 Revista Brasileira de Educação Física e Esporte; Vol. 34 Núm. 4 (2020); 543-554 Brazilian journal of physical education and sport; Vol. 34 No. 4 (2020); 543-554 1981-4690 1807-5509 reponame:Revista Brasileira de Educação Física e Esporte (Online) instname:Universidade de São Paulo (USP) instacron:USP |
instname_str |
Universidade de São Paulo (USP) |
instacron_str |
USP |
institution |
USP |
reponame_str |
Revista Brasileira de Educação Física e Esporte (Online) |
collection |
Revista Brasileira de Educação Física e Esporte (Online) |
repository.name.fl_str_mv |
Revista Brasileira de Educação Física e Esporte (Online) - Universidade de São Paulo (USP) |
repository.mail.fl_str_mv |
||reveefe@usp.br |
_version_ |
1800222935076569088 |