Effect of different stretching durations on posterior thigh muscle flexibility

Detalhes bibliográficos
Autor(a) principal: Tirloni, Ana Teresa
Data de Publicação: 2008
Outros Autores: Belchior, Carulina Guimarães, Carvalho, Paulo de Tarso Camillo de, Reis, Filipe Abdalla dos
Tipo de documento: Artigo
Idioma: por
Título da fonte: Fisioterapia e Pesquisa
Texto Completo: https://www.revistas.usp.br/fpusp/article/view/12075
Resumo: Muscle stretching is one of the most used techniques for increasing range of movement (ROM), but there is no consensus on how long it must last to increase flexibility. The aim of this study was to determine which stretching duration is most effective. Flexibility was assessed by measuring the popliteal angle (PA). Thirty mean age 21.1±2.9 year-old female volunteers were recruited and randomly divided into five groups (control, 15, 60, 90, and 120 seconds). All underwent a four-week passive stretching program at these different stretching lengths. Each was assessed as to flexibility by three clinical examiners who measured the PA. Data were statistically analysed, with significance level set at p
id USP-9_27ab0bd1a10a1c855d33bf25a14b67d7
oai_identifier_str oai:revistas.usp.br:article/12075
network_acronym_str USP-9
network_name_str Fisioterapia e Pesquisa
repository_id_str
spelling Effect of different stretching durations on posterior thigh muscle flexibility Efeito de diferentes tempos de alongamento na flexibilidade da musculatura posterior da coxa Amplitude de movimento articularExercícios de alongamento muscularMuscle stretching exercisesRange of motionarticular Muscle stretching is one of the most used techniques for increasing range of movement (ROM), but there is no consensus on how long it must last to increase flexibility. The aim of this study was to determine which stretching duration is most effective. Flexibility was assessed by measuring the popliteal angle (PA). Thirty mean age 21.1±2.9 year-old female volunteers were recruited and randomly divided into five groups (control, 15, 60, 90, and 120 seconds). All underwent a four-week passive stretching program at these different stretching lengths. Each was assessed as to flexibility by three clinical examiners who measured the PA. Data were statistically analysed, with significance level set at p O alongamento é uma das técnicas mais utilizadas para se obter aumento da amplitude de movimento (ADM), porém não há consenso sobre o tempo necessário de alongamento para aumentar a flexibilidade. O objetivo do estudo foi verificar qual tempo de duração de alongamento é mais eficaz, avaliando-se a flexibilidade pela mensuração do ângulo poplíteo (AP). Foram recrutadas 30 voluntárias com idade média de 21,1±2,9 anos, divididas aleatoriamente em cinco grupos (controle, 15, 60, 90 e 120 segundos), e submetidas a quatro semanas de alongamento passivo durante diferentes tempos, sendo avaliadas por três examinadores clínicos pelo teste do AP associado à ADM. Os dados foram submetidos a análise estatística, com nível de significância pUniversidade de São Paulo. Faculdade de Medicina2008-01-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://www.revistas.usp.br/fpusp/article/view/1207510.1590/S1809-29502008000100008Fisioterapia e Pesquisa; Vol. 15 No. 1 (2008); 47-52 Fisioterapia e Pesquisa; Vol. 15 Núm. 1 (2008); 47-52 Fisioterapia e Pesquisa; v. 15 n. 1 (2008); 47-52 2316-91171809-2950reponame:Fisioterapia e Pesquisainstname:Universidade de São Paulo (USP)instacron:USPporhttps://www.revistas.usp.br/fpusp/article/view/12075/13852Copyright (c) 2017 Fisioterapia e Pesquisainfo:eu-repo/semantics/openAccessTirloni, Ana TeresaBelchior, Carulina GuimarãesCarvalho, Paulo de Tarso Camillo deReis, Filipe Abdalla dos2012-05-13T15:54:07Zoai:revistas.usp.br:article/12075Revistahttp://www.revistas.usp.br/fpuspPUBhttps://www.revistas.usp.br/fpusp/oai||revfisio@usp.br2316-91171809-2950opendoar:2012-05-13T15:54:07Fisioterapia e Pesquisa - Universidade de São Paulo (USP)false
dc.title.none.fl_str_mv Effect of different stretching durations on posterior thigh muscle flexibility
Efeito de diferentes tempos de alongamento na flexibilidade da musculatura posterior da coxa
title Effect of different stretching durations on posterior thigh muscle flexibility
spellingShingle Effect of different stretching durations on posterior thigh muscle flexibility
Tirloni, Ana Teresa
Amplitude de movimento articular
Exercícios de alongamento muscular
Muscle stretching exercises
Range of motion
articular
title_short Effect of different stretching durations on posterior thigh muscle flexibility
title_full Effect of different stretching durations on posterior thigh muscle flexibility
title_fullStr Effect of different stretching durations on posterior thigh muscle flexibility
title_full_unstemmed Effect of different stretching durations on posterior thigh muscle flexibility
title_sort Effect of different stretching durations on posterior thigh muscle flexibility
author Tirloni, Ana Teresa
author_facet Tirloni, Ana Teresa
Belchior, Carulina Guimarães
Carvalho, Paulo de Tarso Camillo de
Reis, Filipe Abdalla dos
author_role author
author2 Belchior, Carulina Guimarães
Carvalho, Paulo de Tarso Camillo de
Reis, Filipe Abdalla dos
author2_role author
author
author
dc.contributor.author.fl_str_mv Tirloni, Ana Teresa
Belchior, Carulina Guimarães
Carvalho, Paulo de Tarso Camillo de
Reis, Filipe Abdalla dos
dc.subject.por.fl_str_mv Amplitude de movimento articular
Exercícios de alongamento muscular
Muscle stretching exercises
Range of motion
articular
topic Amplitude de movimento articular
Exercícios de alongamento muscular
Muscle stretching exercises
Range of motion
articular
description Muscle stretching is one of the most used techniques for increasing range of movement (ROM), but there is no consensus on how long it must last to increase flexibility. The aim of this study was to determine which stretching duration is most effective. Flexibility was assessed by measuring the popliteal angle (PA). Thirty mean age 21.1±2.9 year-old female volunteers were recruited and randomly divided into five groups (control, 15, 60, 90, and 120 seconds). All underwent a four-week passive stretching program at these different stretching lengths. Each was assessed as to flexibility by three clinical examiners who measured the PA. Data were statistically analysed, with significance level set at p
publishDate 2008
dc.date.none.fl_str_mv 2008-01-01
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://www.revistas.usp.br/fpusp/article/view/12075
10.1590/S1809-29502008000100008
url https://www.revistas.usp.br/fpusp/article/view/12075
identifier_str_mv 10.1590/S1809-29502008000100008
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://www.revistas.usp.br/fpusp/article/view/12075/13852
dc.rights.driver.fl_str_mv Copyright (c) 2017 Fisioterapia e Pesquisa
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Copyright (c) 2017 Fisioterapia e Pesquisa
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Universidade de São Paulo. Faculdade de Medicina
publisher.none.fl_str_mv Universidade de São Paulo. Faculdade de Medicina
dc.source.none.fl_str_mv Fisioterapia e Pesquisa; Vol. 15 No. 1 (2008); 47-52
Fisioterapia e Pesquisa; Vol. 15 Núm. 1 (2008); 47-52
Fisioterapia e Pesquisa; v. 15 n. 1 (2008); 47-52
2316-9117
1809-2950
reponame:Fisioterapia e Pesquisa
instname:Universidade de São Paulo (USP)
instacron:USP
instname_str Universidade de São Paulo (USP)
instacron_str USP
institution USP
reponame_str Fisioterapia e Pesquisa
collection Fisioterapia e Pesquisa
repository.name.fl_str_mv Fisioterapia e Pesquisa - Universidade de São Paulo (USP)
repository.mail.fl_str_mv ||revfisio@usp.br
_version_ 1787713733474123776

Registros relacionados