Effects of resistance training on balance and functional ability in healthy elderly: an update
Autor(a) principal: | |
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Data de Publicação: | 2010 |
Outros Autores: | , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Fisioterapia e Pesquisa |
Texto Completo: | https://www.revistas.usp.br/fpusp/article/view/12209 |
Resumo: | Muscle strength decrease in aging and low physical activity levels may be an indicator of balance deficits and functional limitations. The purpose of this systematic review was to assess the effects of resistance training (RT) alone on balance performance and functional capacity in healthy elderly. The search in Google Scholar and BVS led to selecting 35 controlled trials. The RT alone showed to have positive effects (90% of the studies) on functional tasks in elderly, associated with increases in strength and mobility. Moderate and low-intensity exercise could produce functional capacity benefits in older women, frail and sedentary elderly. Despite the inconsistency of data, resistance training appears to exert positive effects on balance, especially through neuromuscular factors. Standardization of methodology and homogeneity of sampling may ensure greater comparability of results, especially among elderly with high physical functional level. |
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Effects of resistance training on balance and functional ability in healthy elderly: an update Efeitos dos exercícios resistidos sobre o equilíbrio e a funcionalidade de idosos saudáveis: artigo de atualização AgedMuscle strengthPostural balanceResistance trainingEquilíbrio posturalForça muscularIdosoTreinamento de resistência Muscle strength decrease in aging and low physical activity levels may be an indicator of balance deficits and functional limitations. The purpose of this systematic review was to assess the effects of resistance training (RT) alone on balance performance and functional capacity in healthy elderly. The search in Google Scholar and BVS led to selecting 35 controlled trials. The RT alone showed to have positive effects (90% of the studies) on functional tasks in elderly, associated with increases in strength and mobility. Moderate and low-intensity exercise could produce functional capacity benefits in older women, frail and sedentary elderly. Despite the inconsistency of data, resistance training appears to exert positive effects on balance, especially through neuromuscular factors. Standardization of methodology and homogeneity of sampling may ensure greater comparability of results, especially among elderly with high physical functional level. A diminuição da força muscular com o envelhecimento e os baixos níveis de atividade física contribuem para défices funcionais e de equilíbrio. Esta revisão sistemática teve como objetivo analisar os estudos que correlacionaram o treino resistido (TR) isolado, o equilíbrio e a função de idosos saudáveis. A busca nas bases do Google Acadêmico e na BVS levou à seleção de 35 estudos controlados. O TR isolado mostrou ser relevante para a função dos idosos (90% dos estudos) devido sobretudo ao ganho de força e mobilidade. Exercícios de baixa e moderada intensidade tiveram melhores resultados sobre a função de idosas, frágeis e sedentários. Em relação ao equilíbrio, apesar da inconsistência dos dados, o TR parece exercer efeitos positivos, sobretudo devido a fatores neuromusculares. Estudos com parâmetros de treino e amostra uniformes são necessários para melhor comparação dos resultados, sobretudo em idosos com padrão funcional elevado. Universidade de São Paulo. Faculdade de Medicina2010-09-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://www.revistas.usp.br/fpusp/article/view/1220910.1590/S1809-29502010000300016Fisioterapia e Pesquisa; Vol. 17 No. 3 (2010); 277-283 Fisioterapia e Pesquisa; Vol. 17 Núm. 3 (2010); 277-283 Fisioterapia e Pesquisa; v. 17 n. 3 (2010); 277-283 2316-91171809-2950reponame:Fisioterapia e Pesquisainstname:Universidade de São Paulo (USP)instacron:USPporhttps://www.revistas.usp.br/fpusp/article/view/12209/13986Copyright (c) 2017 Fisioterapia e Pesquisainfo:eu-repo/semantics/openAccessAraújo, Marina Lorenzi Monteiro deFló, Claudia MarinaMuchale, Sabrina Michels2012-05-13T16:03:54Zoai:revistas.usp.br:article/12209Revistahttp://www.revistas.usp.br/fpuspPUBhttps://www.revistas.usp.br/fpusp/oai||revfisio@usp.br2316-91171809-2950opendoar:2012-05-13T16:03:54Fisioterapia e Pesquisa - Universidade de São Paulo (USP)false |
dc.title.none.fl_str_mv |
Effects of resistance training on balance and functional ability in healthy elderly: an update Efeitos dos exercícios resistidos sobre o equilíbrio e a funcionalidade de idosos saudáveis: artigo de atualização |
title |
Effects of resistance training on balance and functional ability in healthy elderly: an update |
spellingShingle |
Effects of resistance training on balance and functional ability in healthy elderly: an update Araújo, Marina Lorenzi Monteiro de Aged Muscle strength Postural balance Resistance training Equilíbrio postural Força muscular Idoso Treinamento de resistência |
title_short |
Effects of resistance training on balance and functional ability in healthy elderly: an update |
title_full |
Effects of resistance training on balance and functional ability in healthy elderly: an update |
title_fullStr |
Effects of resistance training on balance and functional ability in healthy elderly: an update |
title_full_unstemmed |
Effects of resistance training on balance and functional ability in healthy elderly: an update |
title_sort |
Effects of resistance training on balance and functional ability in healthy elderly: an update |
author |
Araújo, Marina Lorenzi Monteiro de |
author_facet |
Araújo, Marina Lorenzi Monteiro de Fló, Claudia Marina Muchale, Sabrina Michels |
author_role |
author |
author2 |
Fló, Claudia Marina Muchale, Sabrina Michels |
author2_role |
author author |
dc.contributor.author.fl_str_mv |
Araújo, Marina Lorenzi Monteiro de Fló, Claudia Marina Muchale, Sabrina Michels |
dc.subject.por.fl_str_mv |
Aged Muscle strength Postural balance Resistance training Equilíbrio postural Força muscular Idoso Treinamento de resistência |
topic |
Aged Muscle strength Postural balance Resistance training Equilíbrio postural Força muscular Idoso Treinamento de resistência |
description |
Muscle strength decrease in aging and low physical activity levels may be an indicator of balance deficits and functional limitations. The purpose of this systematic review was to assess the effects of resistance training (RT) alone on balance performance and functional capacity in healthy elderly. The search in Google Scholar and BVS led to selecting 35 controlled trials. The RT alone showed to have positive effects (90% of the studies) on functional tasks in elderly, associated with increases in strength and mobility. Moderate and low-intensity exercise could produce functional capacity benefits in older women, frail and sedentary elderly. Despite the inconsistency of data, resistance training appears to exert positive effects on balance, especially through neuromuscular factors. Standardization of methodology and homogeneity of sampling may ensure greater comparability of results, especially among elderly with high physical functional level. |
publishDate |
2010 |
dc.date.none.fl_str_mv |
2010-09-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://www.revistas.usp.br/fpusp/article/view/12209 10.1590/S1809-29502010000300016 |
url |
https://www.revistas.usp.br/fpusp/article/view/12209 |
identifier_str_mv |
10.1590/S1809-29502010000300016 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://www.revistas.usp.br/fpusp/article/view/12209/13986 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2017 Fisioterapia e Pesquisa info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2017 Fisioterapia e Pesquisa |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Universidade de São Paulo. Faculdade de Medicina |
publisher.none.fl_str_mv |
Universidade de São Paulo. Faculdade de Medicina |
dc.source.none.fl_str_mv |
Fisioterapia e Pesquisa; Vol. 17 No. 3 (2010); 277-283 Fisioterapia e Pesquisa; Vol. 17 Núm. 3 (2010); 277-283 Fisioterapia e Pesquisa; v. 17 n. 3 (2010); 277-283 2316-9117 1809-2950 reponame:Fisioterapia e Pesquisa instname:Universidade de São Paulo (USP) instacron:USP |
instname_str |
Universidade de São Paulo (USP) |
instacron_str |
USP |
institution |
USP |
reponame_str |
Fisioterapia e Pesquisa |
collection |
Fisioterapia e Pesquisa |
repository.name.fl_str_mv |
Fisioterapia e Pesquisa - Universidade de São Paulo (USP) |
repository.mail.fl_str_mv |
||revfisio@usp.br |
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1787713734025674752 |