Influences of mindset and lifestyle on sports performance: a systematic review

Detalhes bibliográficos
Autor(a) principal: Gontijo, Giovanna Maria
Data de Publicação: 2023
Outros Autores: Ishikawa, Vanessa Nishi, Ichikawa, Aline Isabela Tiemi, Bubna, Paula, Conter, Franciele da Silva, Queiroz, Antonio Carlos Madeiro de, Picchia, Rafael Del, Silva, Dayton Douglas da, Uliana Filho, Irumuara Interaminense
Tipo de documento: Artigo
Idioma: eng
Título da fonte: International Journal of Nutrology (Online)
Texto Completo: https://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/306
Resumo: Introduction: In the scenario of the mindset and performance of athletes, the athlete's lifestyle becomes an integral part of this development. e need to focus on the mindset of athletes, exploring the perspectives of elite athletes through a qualitative approach, in order to understand the lifestyle and other factors to which they attribute their success. Objective: It was to carry out a systematic review to present the main studies on the influence of mindset (mindset) on the performance of athletes, as well as the entire lifestyle scenario for this development. Methods: The systematic review rules of the PRISMA Platform were followed. The research was carried out from January to March 2023 in Scopus, PubMed, Science Direct, Scielo, and Google Scholar databases. The quality of the studies was based on the GRADE instrument and the risk of bias was analyzed according to the Cochrane instrument. Results and Conclusion: A total of 118 articles were found, and 32 articles were evaluated in full and 29 were included and developed in this systematic review study. Considering the Cochrane tool for risk of bias, the overall assessment resulted in 52 studies with a high risk of bias and 14 studies that did not meet GRADE. It was concluded that mindsets such as believing in yourself after failure (called the constructive mental code) are very beneficial for athletes' perseverance, motivation, and performance improvement. Still, a positive mindset can positively influence the performance of athletes, showing that mental skills training can lead to better performance in competition. Thus, champion athletes attribute their good mindset as the main predictor of competitive success. However, it is necessary to inform and encourage these practices in coaches and support staff in the area of the psychological skills of athletes. Mindfulness can benefit athletes' mindsets and performance. Cognitive variables, such as coping with stress, are significantly correlated with performance. Highperformance strategies include using honed mental rehearsal skills and practicing recovery.
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spelling Influences of mindset and lifestyle on sports performance: a systematic reviewSports performanceMindsetLifestyleMindfulnessIntroduction: In the scenario of the mindset and performance of athletes, the athlete's lifestyle becomes an integral part of this development. e need to focus on the mindset of athletes, exploring the perspectives of elite athletes through a qualitative approach, in order to understand the lifestyle and other factors to which they attribute their success. Objective: It was to carry out a systematic review to present the main studies on the influence of mindset (mindset) on the performance of athletes, as well as the entire lifestyle scenario for this development. Methods: The systematic review rules of the PRISMA Platform were followed. The research was carried out from January to March 2023 in Scopus, PubMed, Science Direct, Scielo, and Google Scholar databases. The quality of the studies was based on the GRADE instrument and the risk of bias was analyzed according to the Cochrane instrument. Results and Conclusion: A total of 118 articles were found, and 32 articles were evaluated in full and 29 were included and developed in this systematic review study. Considering the Cochrane tool for risk of bias, the overall assessment resulted in 52 studies with a high risk of bias and 14 studies that did not meet GRADE. It was concluded that mindsets such as believing in yourself after failure (called the constructive mental code) are very beneficial for athletes' perseverance, motivation, and performance improvement. Still, a positive mindset can positively influence the performance of athletes, showing that mental skills training can lead to better performance in competition. Thus, champion athletes attribute their good mindset as the main predictor of competitive success. However, it is necessary to inform and encourage these practices in coaches and support staff in the area of the psychological skills of athletes. Mindfulness can benefit athletes' mindsets and performance. Cognitive variables, such as coping with stress, are significantly correlated with performance. Highperformance strategies include using honed mental rehearsal skills and practicing recovery.MetaScience Press2023-06-19info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/30610.54448/ijn23227International Journal of Nutrology; Vol. 16 No. 2 (2023): International Journal of Nutrology (IJN) - March 20232595-28541984-301110.54448/ijn232reponame:International Journal of Nutrology (Online)instname:Associação Brasileira de Nutrologia (ABRAN)instacron:ABRANenghttps://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/306/291Copyright (c) 2023 Giovanna Maria Gontijo, Vanessa Nishi Ishikawa, Aline Isabela Tiemi Ichikawa, Paula Bubna, Franciele da Silva Conter, Antonio Carlos Madeiro de Queiroz, Rafael Del Picchia, Dayton Douglas da Silva, Irumuara Interaminense Uliana Filhohttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessGontijo, Giovanna MariaIshikawa, Vanessa NishiIchikawa, Aline Isabela TiemiBubna, PaulaConter, Franciele da SilvaQueiroz, Antonio Carlos Madeiro dePicchia, Rafael DelSilva, Dayton Douglas daUliana Filho, Irumuara Interaminense2023-06-19T19:56:14Zoai:ojs2.ijn.zotarellifilhoscientificworks.com:article/306Revistahttps://ijn.zotarellifilhoscientificworks.com/index.php/ijnONGhttps://ijn.zotarellifilhoscientificworks.com/index.php/ijn/oaiijn@zotarellifilhoscientificworks.com || editorchief@zotarellifilhoscientificworks.com10.544482595-28541984-3011opendoar:2023-06-19T19:56:14International Journal of Nutrology (Online) - Associação Brasileira de Nutrologia (ABRAN)false
dc.title.none.fl_str_mv Influences of mindset and lifestyle on sports performance: a systematic review
title Influences of mindset and lifestyle on sports performance: a systematic review
spellingShingle Influences of mindset and lifestyle on sports performance: a systematic review
Gontijo, Giovanna Maria
Sports performance
Mindset
Lifestyle
Mindfulness
title_short Influences of mindset and lifestyle on sports performance: a systematic review
title_full Influences of mindset and lifestyle on sports performance: a systematic review
title_fullStr Influences of mindset and lifestyle on sports performance: a systematic review
title_full_unstemmed Influences of mindset and lifestyle on sports performance: a systematic review
title_sort Influences of mindset and lifestyle on sports performance: a systematic review
author Gontijo, Giovanna Maria
author_facet Gontijo, Giovanna Maria
Ishikawa, Vanessa Nishi
Ichikawa, Aline Isabela Tiemi
Bubna, Paula
Conter, Franciele da Silva
Queiroz, Antonio Carlos Madeiro de
Picchia, Rafael Del
Silva, Dayton Douglas da
Uliana Filho, Irumuara Interaminense
author_role author
author2 Ishikawa, Vanessa Nishi
Ichikawa, Aline Isabela Tiemi
Bubna, Paula
Conter, Franciele da Silva
Queiroz, Antonio Carlos Madeiro de
Picchia, Rafael Del
Silva, Dayton Douglas da
Uliana Filho, Irumuara Interaminense
author2_role author
author
author
author
author
author
author
author
dc.contributor.author.fl_str_mv Gontijo, Giovanna Maria
Ishikawa, Vanessa Nishi
Ichikawa, Aline Isabela Tiemi
Bubna, Paula
Conter, Franciele da Silva
Queiroz, Antonio Carlos Madeiro de
Picchia, Rafael Del
Silva, Dayton Douglas da
Uliana Filho, Irumuara Interaminense
dc.subject.por.fl_str_mv Sports performance
Mindset
Lifestyle
Mindfulness
topic Sports performance
Mindset
Lifestyle
Mindfulness
description Introduction: In the scenario of the mindset and performance of athletes, the athlete's lifestyle becomes an integral part of this development. e need to focus on the mindset of athletes, exploring the perspectives of elite athletes through a qualitative approach, in order to understand the lifestyle and other factors to which they attribute their success. Objective: It was to carry out a systematic review to present the main studies on the influence of mindset (mindset) on the performance of athletes, as well as the entire lifestyle scenario for this development. Methods: The systematic review rules of the PRISMA Platform were followed. The research was carried out from January to March 2023 in Scopus, PubMed, Science Direct, Scielo, and Google Scholar databases. The quality of the studies was based on the GRADE instrument and the risk of bias was analyzed according to the Cochrane instrument. Results and Conclusion: A total of 118 articles were found, and 32 articles were evaluated in full and 29 were included and developed in this systematic review study. Considering the Cochrane tool for risk of bias, the overall assessment resulted in 52 studies with a high risk of bias and 14 studies that did not meet GRADE. It was concluded that mindsets such as believing in yourself after failure (called the constructive mental code) are very beneficial for athletes' perseverance, motivation, and performance improvement. Still, a positive mindset can positively influence the performance of athletes, showing that mental skills training can lead to better performance in competition. Thus, champion athletes attribute their good mindset as the main predictor of competitive success. However, it is necessary to inform and encourage these practices in coaches and support staff in the area of the psychological skills of athletes. Mindfulness can benefit athletes' mindsets and performance. Cognitive variables, such as coping with stress, are significantly correlated with performance. Highperformance strategies include using honed mental rehearsal skills and practicing recovery.
publishDate 2023
dc.date.none.fl_str_mv 2023-06-19
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/306
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identifier_str_mv 10.54448/ijn23227
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv https://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/306/291
dc.rights.driver.fl_str_mv https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv MetaScience Press
publisher.none.fl_str_mv MetaScience Press
dc.source.none.fl_str_mv International Journal of Nutrology; Vol. 16 No. 2 (2023): International Journal of Nutrology (IJN) - March 2023
2595-2854
1984-3011
10.54448/ijn232
reponame:International Journal of Nutrology (Online)
instname:Associação Brasileira de Nutrologia (ABRAN)
instacron:ABRAN
instname_str Associação Brasileira de Nutrologia (ABRAN)
instacron_str ABRAN
institution ABRAN
reponame_str International Journal of Nutrology (Online)
collection International Journal of Nutrology (Online)
repository.name.fl_str_mv International Journal of Nutrology (Online) - Associação Brasileira de Nutrologia (ABRAN)
repository.mail.fl_str_mv ijn@zotarellifilhoscientificworks.com || editorchief@zotarellifilhoscientificworks.com
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