Comparação da flexibilidade e força em estudantes de educação física

• Autor(a) principal: Moreira, Ítalo Ferreira Costa Orion
• Data de Publicação: 2016
• Tipo de documento: Trabalho de conclusão de curso
• Idioma: por
• Título da fonte: Repositório Institucional do UniCEUB
• Texto Completo: https://repositorio.uniceub.br/jspui/handle/235/10683
• topic: Flexibilidade; Força; Educação física; Flexibility; Strength; Physical education

Introduction: It is well known the importance of developing strength and flexibility in individuals who seek to improve the levels of muscle strength and increased range of motion. And may even result in a positive picture as regards the physical fitness Objective: The objective of this study was to evaluate the flexibility and strength levels of current students and Education Física. Materials and Methods: The sample consisted of 145 students of physical education college of Brasilia / DF , 44 female , mean age of 21.47 ( ± 3.52 ) , and 101 males with a mean age of 23.52 ( ± 5.76 ) . The methods used were: pattern sit and reach with bank Wells and hand grip strength test using Dynamometer. Results: Women with an average of 35,59cm ( ± 8.49 ) , managed higher flexibility rates compared to men 30.63cm ( ± 8.62 ). And men exceeded women as regards the measurement of force, averaging 47,8kg/f ( ± 7.83 ) and 28,04kg/f ( ± 4.30), respectively. Final Thoughts: It was concluded that more than half of women and men have achieved good levels of flexibility and strength considered in the average. Health practitioners have achieved the greatest flexibility rates compared with other sports in this study. The group with lower flexibility rates were not resisted exercisers. Practitioners of resistance exercises showed greater strength levels when compared to other rated sports.