Chronobiology: Proper Feeding to Sleep Cycles
Autor(a) principal: | |
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Data de Publicação: | 2020 |
Outros Autores: | , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | MedNEXT Journal of Medical and Health Sciences |
Texto Completo: | https://mednext.zotarellifilhoscientificworks.com/index.php/mednext/article/view/3 |
Resumo: | Chronobiology is the process that studies the biological rhythms of living beings, in which each organism has its own biological clock. Sleep is a state of unconsciousness, characterized by the active inhibitory process, and that has an important relationship with feeding, mainly due to the possibility of sleep privation increasing starvation through hormonal regulation. In addition, starvation can lead to obesity, contributing to the risk factors for chronic non-communicable diseases, such as high blood pressure, hypercholesterolemia, diabetes mellitus, cardiovascular diseases, and some forms of cancer. The cycle of bad sleep may cause direct health problems, such as the diseases mentioned above; and indirect, may result in traffic accidents, unemployment, and difficulties in interpersonal relationships, with the possibility of progressing to anxiety disorders. This study aims to analyze whether there is a relationship between healthy eating and the standard of sleep quality, providing better performance of daily activities. For this study, the 133 participants answered 3 feeding records and, later, questionnaires on sleep quality (Pittsburgh Sleep Quality Index) in three moments. Considering the three questionnaires, there were no significant differences obtained by calculating the statistical tests, however, the analysis of the gross medians with the proposed score showed a strict relationship between sleep and food. In addition to the relationship between food and sleep quality, other factors such as stress and anxiety can contribute to hormonal dysregulation, thus changing the pattern of sleep quality of individuals. |
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Chronobiology: Proper Feeding to Sleep CyclesChronobiologySleep qualityFeedingHealth problemsChronobiology is the process that studies the biological rhythms of living beings, in which each organism has its own biological clock. Sleep is a state of unconsciousness, characterized by the active inhibitory process, and that has an important relationship with feeding, mainly due to the possibility of sleep privation increasing starvation through hormonal regulation. In addition, starvation can lead to obesity, contributing to the risk factors for chronic non-communicable diseases, such as high blood pressure, hypercholesterolemia, diabetes mellitus, cardiovascular diseases, and some forms of cancer. The cycle of bad sleep may cause direct health problems, such as the diseases mentioned above; and indirect, may result in traffic accidents, unemployment, and difficulties in interpersonal relationships, with the possibility of progressing to anxiety disorders. This study aims to analyze whether there is a relationship between healthy eating and the standard of sleep quality, providing better performance of daily activities. For this study, the 133 participants answered 3 feeding records and, later, questionnaires on sleep quality (Pittsburgh Sleep Quality Index) in three moments. Considering the three questionnaires, there were no significant differences obtained by calculating the statistical tests, however, the analysis of the gross medians with the proposed score showed a strict relationship between sleep and food. In addition to the relationship between food and sleep quality, other factors such as stress and anxiety can contribute to hormonal dysregulation, thus changing the pattern of sleep quality of individuals.Faceres2020-11-16info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionArticleapplication/pdfhttps://mednext.zotarellifilhoscientificworks.com/index.php/mednext/article/view/310.34256/mdnt2012MedNEXT Journal of Medical and Health Sciences; Vol. 1 No. 1 (2020): MedNEXT; 8–14MedNEXT Journal of Medical and Health Sciences; v. 1 n. 1 (2020): MedNEXT; 8–142763-5678reponame:MedNEXT Journal of Medical and Health Sciencesinstname:Faculdade de Medicina em São José do Rio Preto (Faceres)instacron:FACERESenghttps://mednext.zotarellifilhoscientificworks.com/index.php/mednext/article/view/3/2Copyright (c) 2021 MedNEXT Journal of Medical and Health Scienceshttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessVaqueiro Ramos, Ana LuizaCoutinho, Anna JuliaLemos de Moura, Anna JuliaMichelini, Bárbara BeatrizMartinez, DanielSanmiguel, NataliaZotarelli-Filho, Idiberto JoséRamirez, Ana Valéria GarciaRibas Filho, Durval2021-09-16T14:04:26Zoai:ojs2.mednext.zotarellifilhoscientificworks.com:article/3Revistahttps://mednext.zotarellifilhoscientificworks.com/index.php/mednextPUBhttps://mednext.zotarellifilhoscientificworks.com/index.php/mednext/oaimednextjmhs@zotarellifilhoscientificworks.com2763-56782763-5678opendoar:2021-09-16T14:04:26MedNEXT Journal of Medical and Health Sciences - Faculdade de Medicina em São José do Rio Preto (Faceres)false |
dc.title.none.fl_str_mv |
Chronobiology: Proper Feeding to Sleep Cycles |
title |
Chronobiology: Proper Feeding to Sleep Cycles |
spellingShingle |
Chronobiology: Proper Feeding to Sleep Cycles Vaqueiro Ramos, Ana Luiza Chronobiology Sleep quality Feeding Health problems |
title_short |
Chronobiology: Proper Feeding to Sleep Cycles |
title_full |
Chronobiology: Proper Feeding to Sleep Cycles |
title_fullStr |
Chronobiology: Proper Feeding to Sleep Cycles |
title_full_unstemmed |
Chronobiology: Proper Feeding to Sleep Cycles |
title_sort |
Chronobiology: Proper Feeding to Sleep Cycles |
author |
Vaqueiro Ramos, Ana Luiza |
author_facet |
Vaqueiro Ramos, Ana Luiza Coutinho, Anna Julia Lemos de Moura, Anna Julia Michelini, Bárbara Beatriz Martinez, Daniel Sanmiguel, Natalia Zotarelli-Filho, Idiberto José Ramirez, Ana Valéria Garcia Ribas Filho, Durval |
author_role |
author |
author2 |
Coutinho, Anna Julia Lemos de Moura, Anna Julia Michelini, Bárbara Beatriz Martinez, Daniel Sanmiguel, Natalia Zotarelli-Filho, Idiberto José Ramirez, Ana Valéria Garcia Ribas Filho, Durval |
author2_role |
author author author author author author author author |
dc.contributor.author.fl_str_mv |
Vaqueiro Ramos, Ana Luiza Coutinho, Anna Julia Lemos de Moura, Anna Julia Michelini, Bárbara Beatriz Martinez, Daniel Sanmiguel, Natalia Zotarelli-Filho, Idiberto José Ramirez, Ana Valéria Garcia Ribas Filho, Durval |
dc.subject.por.fl_str_mv |
Chronobiology Sleep quality Feeding Health problems |
topic |
Chronobiology Sleep quality Feeding Health problems |
description |
Chronobiology is the process that studies the biological rhythms of living beings, in which each organism has its own biological clock. Sleep is a state of unconsciousness, characterized by the active inhibitory process, and that has an important relationship with feeding, mainly due to the possibility of sleep privation increasing starvation through hormonal regulation. In addition, starvation can lead to obesity, contributing to the risk factors for chronic non-communicable diseases, such as high blood pressure, hypercholesterolemia, diabetes mellitus, cardiovascular diseases, and some forms of cancer. The cycle of bad sleep may cause direct health problems, such as the diseases mentioned above; and indirect, may result in traffic accidents, unemployment, and difficulties in interpersonal relationships, with the possibility of progressing to anxiety disorders. This study aims to analyze whether there is a relationship between healthy eating and the standard of sleep quality, providing better performance of daily activities. For this study, the 133 participants answered 3 feeding records and, later, questionnaires on sleep quality (Pittsburgh Sleep Quality Index) in three moments. Considering the three questionnaires, there were no significant differences obtained by calculating the statistical tests, however, the analysis of the gross medians with the proposed score showed a strict relationship between sleep and food. In addition to the relationship between food and sleep quality, other factors such as stress and anxiety can contribute to hormonal dysregulation, thus changing the pattern of sleep quality of individuals. |
publishDate |
2020 |
dc.date.none.fl_str_mv |
2020-11-16 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion Article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://mednext.zotarellifilhoscientificworks.com/index.php/mednext/article/view/3 10.34256/mdnt2012 |
url |
https://mednext.zotarellifilhoscientificworks.com/index.php/mednext/article/view/3 |
identifier_str_mv |
10.34256/mdnt2012 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://mednext.zotarellifilhoscientificworks.com/index.php/mednext/article/view/3/2 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2021 MedNEXT Journal of Medical and Health Sciences https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2021 MedNEXT Journal of Medical and Health Sciences https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Faceres |
publisher.none.fl_str_mv |
Faceres |
dc.source.none.fl_str_mv |
MedNEXT Journal of Medical and Health Sciences; Vol. 1 No. 1 (2020): MedNEXT; 8–14 MedNEXT Journal of Medical and Health Sciences; v. 1 n. 1 (2020): MedNEXT; 8–14 2763-5678 reponame:MedNEXT Journal of Medical and Health Sciences instname:Faculdade de Medicina em São José do Rio Preto (Faceres) instacron:FACERES |
instname_str |
Faculdade de Medicina em São José do Rio Preto (Faceres) |
instacron_str |
FACERES |
institution |
FACERES |
reponame_str |
MedNEXT Journal of Medical and Health Sciences |
collection |
MedNEXT Journal of Medical and Health Sciences |
repository.name.fl_str_mv |
MedNEXT Journal of Medical and Health Sciences - Faculdade de Medicina em São José do Rio Preto (Faceres) |
repository.mail.fl_str_mv |
mednextjmhs@zotarellifilhoscientificworks.com |
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