Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis

Detalhes bibliográficos
Autor(a) principal: D’Aurea,Carolina Vicaria Rodrigues
Data de Publicação: 2022
Outros Autores: Frange,Cristina, Poyares,Dalva, Souza,Altay Alves Lino de, Lenza,Mario
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Einstein (São Paulo)
Texto Completo: http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1679-45082022000100276
Resumo: ABSTRACT Objective To systematically review the effects (benefits and harms) of different types of physical exercise on insomnia outcomes in adult populations with no mood disorders. Objective and subjective sleep outcomes and related mismatches were analyzed. Methods Systematic review and meta-analysis. Quality of evidence was also examined. Results Six studies including 295 participants with insomnia diagnosis were selected. Yoga, Tai Chi, resistance exercise and aerobic exercise were used in protocols with different duration, intensity and frequency. Studies involved different populations, including inactive or sedentary individuals, older adults and postmenopausal women. Physical exercise improved subjective sleep quality (very low quality of evidence) and reduced insomnia severity (high quality of evidence). Conclusion Findings suggest individualized physical exercise must be addressed to design optimal protocols, with standardized type, duration, intensity, and frequency. For the time being, physical exercise may be considered an alternative and/or ancillary therapeutic modality for patients diagnosed with insomnia. Physical exercise can be used to improve subjective complaints, but not objective sleep outcomes.
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spelling Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysisSleepSleep initiation and maintenance disordersYogaTai JiExerciseExercise movement techniquesABSTRACT Objective To systematically review the effects (benefits and harms) of different types of physical exercise on insomnia outcomes in adult populations with no mood disorders. Objective and subjective sleep outcomes and related mismatches were analyzed. Methods Systematic review and meta-analysis. Quality of evidence was also examined. Results Six studies including 295 participants with insomnia diagnosis were selected. Yoga, Tai Chi, resistance exercise and aerobic exercise were used in protocols with different duration, intensity and frequency. Studies involved different populations, including inactive or sedentary individuals, older adults and postmenopausal women. Physical exercise improved subjective sleep quality (very low quality of evidence) and reduced insomnia severity (high quality of evidence). Conclusion Findings suggest individualized physical exercise must be addressed to design optimal protocols, with standardized type, duration, intensity, and frequency. For the time being, physical exercise may be considered an alternative and/or ancillary therapeutic modality for patients diagnosed with insomnia. Physical exercise can be used to improve subjective complaints, but not objective sleep outcomes.Instituto Israelita de Ensino e Pesquisa Albert Einstein2022-01-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1679-45082022000100276einstein (São Paulo) v.20 2022reponame:Einstein (São Paulo)instname:Instituto Israelita de Ensino e Pesquisa Albert Einstein (IIEPAE)instacron:IIEPAE10.31744/einstein_journal/2022ao8058info:eu-repo/semantics/openAccessD’Aurea,Carolina Vicaria RodriguesFrange,CristinaPoyares,DalvaSouza,Altay Alves Lino deLenza,Marioeng2022-07-19T00:00:00Zoai:scielo:S1679-45082022000100276Revistahttps://journal.einstein.br/pt-br/ONGhttps://old.scielo.br/oai/scielo-oai.php||revista@einstein.br2317-63851679-4508opendoar:2022-07-19T00:00Einstein (São Paulo) - Instituto Israelita de Ensino e Pesquisa Albert Einstein (IIEPAE)false
dc.title.none.fl_str_mv Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis
title Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis
spellingShingle Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis
D’Aurea,Carolina Vicaria Rodrigues
Sleep
Sleep initiation and maintenance disorders
Yoga
Tai Ji
Exercise
Exercise movement techniques
title_short Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis
title_full Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis
title_fullStr Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis
title_full_unstemmed Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis
title_sort Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis
author D’Aurea,Carolina Vicaria Rodrigues
author_facet D’Aurea,Carolina Vicaria Rodrigues
Frange,Cristina
Poyares,Dalva
Souza,Altay Alves Lino de
Lenza,Mario
author_role author
author2 Frange,Cristina
Poyares,Dalva
Souza,Altay Alves Lino de
Lenza,Mario
author2_role author
author
author
author
dc.contributor.author.fl_str_mv D’Aurea,Carolina Vicaria Rodrigues
Frange,Cristina
Poyares,Dalva
Souza,Altay Alves Lino de
Lenza,Mario
dc.subject.por.fl_str_mv Sleep
Sleep initiation and maintenance disorders
Yoga
Tai Ji
Exercise
Exercise movement techniques
topic Sleep
Sleep initiation and maintenance disorders
Yoga
Tai Ji
Exercise
Exercise movement techniques
description ABSTRACT Objective To systematically review the effects (benefits and harms) of different types of physical exercise on insomnia outcomes in adult populations with no mood disorders. Objective and subjective sleep outcomes and related mismatches were analyzed. Methods Systematic review and meta-analysis. Quality of evidence was also examined. Results Six studies including 295 participants with insomnia diagnosis were selected. Yoga, Tai Chi, resistance exercise and aerobic exercise were used in protocols with different duration, intensity and frequency. Studies involved different populations, including inactive or sedentary individuals, older adults and postmenopausal women. Physical exercise improved subjective sleep quality (very low quality of evidence) and reduced insomnia severity (high quality of evidence). Conclusion Findings suggest individualized physical exercise must be addressed to design optimal protocols, with standardized type, duration, intensity, and frequency. For the time being, physical exercise may be considered an alternative and/or ancillary therapeutic modality for patients diagnosed with insomnia. Physical exercise can be used to improve subjective complaints, but not objective sleep outcomes.
publishDate 2022
dc.date.none.fl_str_mv 2022-01-01
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
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dc.identifier.uri.fl_str_mv http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1679-45082022000100276
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dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv 10.31744/einstein_journal/2022ao8058
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
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dc.format.none.fl_str_mv text/html
dc.publisher.none.fl_str_mv Instituto Israelita de Ensino e Pesquisa Albert Einstein
publisher.none.fl_str_mv Instituto Israelita de Ensino e Pesquisa Albert Einstein
dc.source.none.fl_str_mv einstein (São Paulo) v.20 2022
reponame:Einstein (São Paulo)
instname:Instituto Israelita de Ensino e Pesquisa Albert Einstein (IIEPAE)
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instname_str Instituto Israelita de Ensino e Pesquisa Albert Einstein (IIEPAE)
instacron_str IIEPAE
institution IIEPAE
reponame_str Einstein (São Paulo)
collection Einstein (São Paulo)
repository.name.fl_str_mv Einstein (São Paulo) - Instituto Israelita de Ensino e Pesquisa Albert Einstein (IIEPAE)
repository.mail.fl_str_mv ||revista@einstein.br
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