Undulatory physical resistance training program increases maximal strength in elderly type 2 diabetics
Autor(a) principal: | |
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Data de Publicação: | 2014 |
Outros Autores: | , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Einstein (São Paulo) |
Texto Completo: | http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1679-45082014000400425 |
Resumo: | ObjectiveTo investigate the effects of a specific protocol of undulatory physical resistance training on maximal strength gains in elderly type 2 diabetics.Methods The study included 48 subjects, aged between 60 and 85 years, of both genders. They were divided into two groups: Untrained Diabetic Elderly (n=19) with those who were not subjected to physical training and Trained Diabetic Elderly (n=29), with those who were subjected to undulatory physical resistance training. The participants were evaluated with several types of resistance training’s equipment before and after training protocol, by test of one maximal repetition. The subjects were trained on undulatory resistance three times per week for a period of 16 weeks. The overload used in undulatory resistance training was equivalent to 50% of one maximal repetition and 70% of one maximal repetition, alternating weekly. Statistical analysis revealed significant differences (p<0.05) between pre-test and post-test over a period of 16 weeks.Results The average gains in strength were 43.20% (knee extension), 65.00% (knee flexion), 27.80% (supine sitting machine), 31.00% (rowing sitting), 43.90% (biceps pulley), and 21.10% (triceps pulley).Conclusion Undulatory resistance training used with weekly different overloads was effective to provide significant gains in maximum strength in elderly type 2 diabetic individuals. |
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Undulatory physical resistance training program increases maximal strength in elderly type 2 diabeticsMuscular strengthPhysical education and trainingAgingAgedDiabetes mellitus, type 2ObjectiveTo investigate the effects of a specific protocol of undulatory physical resistance training on maximal strength gains in elderly type 2 diabetics.Methods The study included 48 subjects, aged between 60 and 85 years, of both genders. They were divided into two groups: Untrained Diabetic Elderly (n=19) with those who were not subjected to physical training and Trained Diabetic Elderly (n=29), with those who were subjected to undulatory physical resistance training. The participants were evaluated with several types of resistance training’s equipment before and after training protocol, by test of one maximal repetition. The subjects were trained on undulatory resistance three times per week for a period of 16 weeks. The overload used in undulatory resistance training was equivalent to 50% of one maximal repetition and 70% of one maximal repetition, alternating weekly. Statistical analysis revealed significant differences (p<0.05) between pre-test and post-test over a period of 16 weeks.Results The average gains in strength were 43.20% (knee extension), 65.00% (knee flexion), 27.80% (supine sitting machine), 31.00% (rowing sitting), 43.90% (biceps pulley), and 21.10% (triceps pulley).Conclusion Undulatory resistance training used with weekly different overloads was effective to provide significant gains in maximum strength in elderly type 2 diabetic individuals.Instituto Israelita de Ensino e Pesquisa Albert Einstein2014-12-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1679-45082014000400425einstein (São Paulo) v.12 n.4 2014reponame:Einstein (São Paulo)instname:Instituto Israelita de Ensino e Pesquisa Albert Einstein (IIEPAE)instacron:IIEPAE10.1590/S1679-45082014AO3162info:eu-repo/semantics/openAccessSantos,Gilberto Monteiro dosMontrezol,Fábio TanilPauli,Luciana Santos SouzaSartori-Cintra,Angélica RossiColantonio,EmilsonGomes,Ricardo JoséMarinho,RodolfoMoura,Leandro Pereira dePauli,José Rodrigoeng2015-09-10T00:00:00Zoai:scielo:S1679-45082014000400425Revistahttps://journal.einstein.br/pt-br/ONGhttps://old.scielo.br/oai/scielo-oai.php||revista@einstein.br2317-63851679-4508opendoar:2015-09-10T00:00Einstein (São Paulo) - Instituto Israelita de Ensino e Pesquisa Albert Einstein (IIEPAE)false |
dc.title.none.fl_str_mv |
Undulatory physical resistance training program increases maximal strength in elderly type 2 diabetics |
title |
Undulatory physical resistance training program increases maximal strength in elderly type 2 diabetics |
spellingShingle |
Undulatory physical resistance training program increases maximal strength in elderly type 2 diabetics Santos,Gilberto Monteiro dos Muscular strength Physical education and training Aging Aged Diabetes mellitus, type 2 |
title_short |
Undulatory physical resistance training program increases maximal strength in elderly type 2 diabetics |
title_full |
Undulatory physical resistance training program increases maximal strength in elderly type 2 diabetics |
title_fullStr |
Undulatory physical resistance training program increases maximal strength in elderly type 2 diabetics |
title_full_unstemmed |
Undulatory physical resistance training program increases maximal strength in elderly type 2 diabetics |
title_sort |
Undulatory physical resistance training program increases maximal strength in elderly type 2 diabetics |
author |
Santos,Gilberto Monteiro dos |
author_facet |
Santos,Gilberto Monteiro dos Montrezol,Fábio Tanil Pauli,Luciana Santos Souza Sartori-Cintra,Angélica Rossi Colantonio,Emilson Gomes,Ricardo José Marinho,Rodolfo Moura,Leandro Pereira de Pauli,José Rodrigo |
author_role |
author |
author2 |
Montrezol,Fábio Tanil Pauli,Luciana Santos Souza Sartori-Cintra,Angélica Rossi Colantonio,Emilson Gomes,Ricardo José Marinho,Rodolfo Moura,Leandro Pereira de Pauli,José Rodrigo |
author2_role |
author author author author author author author author |
dc.contributor.author.fl_str_mv |
Santos,Gilberto Monteiro dos Montrezol,Fábio Tanil Pauli,Luciana Santos Souza Sartori-Cintra,Angélica Rossi Colantonio,Emilson Gomes,Ricardo José Marinho,Rodolfo Moura,Leandro Pereira de Pauli,José Rodrigo |
dc.subject.por.fl_str_mv |
Muscular strength Physical education and training Aging Aged Diabetes mellitus, type 2 |
topic |
Muscular strength Physical education and training Aging Aged Diabetes mellitus, type 2 |
description |
ObjectiveTo investigate the effects of a specific protocol of undulatory physical resistance training on maximal strength gains in elderly type 2 diabetics.Methods The study included 48 subjects, aged between 60 and 85 years, of both genders. They were divided into two groups: Untrained Diabetic Elderly (n=19) with those who were not subjected to physical training and Trained Diabetic Elderly (n=29), with those who were subjected to undulatory physical resistance training. The participants were evaluated with several types of resistance training’s equipment before and after training protocol, by test of one maximal repetition. The subjects were trained on undulatory resistance three times per week for a period of 16 weeks. The overload used in undulatory resistance training was equivalent to 50% of one maximal repetition and 70% of one maximal repetition, alternating weekly. Statistical analysis revealed significant differences (p<0.05) between pre-test and post-test over a period of 16 weeks.Results The average gains in strength were 43.20% (knee extension), 65.00% (knee flexion), 27.80% (supine sitting machine), 31.00% (rowing sitting), 43.90% (biceps pulley), and 21.10% (triceps pulley).Conclusion Undulatory resistance training used with weekly different overloads was effective to provide significant gains in maximum strength in elderly type 2 diabetic individuals. |
publishDate |
2014 |
dc.date.none.fl_str_mv |
2014-12-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1679-45082014000400425 |
url |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1679-45082014000400425 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
10.1590/S1679-45082014AO3162 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
text/html |
dc.publisher.none.fl_str_mv |
Instituto Israelita de Ensino e Pesquisa Albert Einstein |
publisher.none.fl_str_mv |
Instituto Israelita de Ensino e Pesquisa Albert Einstein |
dc.source.none.fl_str_mv |
einstein (São Paulo) v.12 n.4 2014 reponame:Einstein (São Paulo) instname:Instituto Israelita de Ensino e Pesquisa Albert Einstein (IIEPAE) instacron:IIEPAE |
instname_str |
Instituto Israelita de Ensino e Pesquisa Albert Einstein (IIEPAE) |
instacron_str |
IIEPAE |
institution |
IIEPAE |
reponame_str |
Einstein (São Paulo) |
collection |
Einstein (São Paulo) |
repository.name.fl_str_mv |
Einstein (São Paulo) - Instituto Israelita de Ensino e Pesquisa Albert Einstein (IIEPAE) |
repository.mail.fl_str_mv |
||revista@einstein.br |
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1752129907509428224 |