Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study

Detalhes bibliográficos
Autor(a) principal: Ude Viana, Joana
Data de Publicação: 2018
Outros Autores: Dias, João Marcos Domingues, Parreira Batista, Patrícia, Silva, Sílvia Lanziotti de Azevedo, Corrêa Dias, Rosângela, Paccini Lustosa, Lygia
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Fisioterapia em Movimento
Texto Completo: https://periodicos.pucpr.br/fisio/article/view/23852
Resumo: Introduction: Resistance training is quoted as one of the best pathways to manage sarcopenia and progressive resistance training is supposed to improve muscle mass, strength and performance in older adults. Objective: The aim was to examine the impact of a progressive resistance exercise program (PREP) on muscle and function performance in sarcopenic community-dwelling elder women. Methods: Quasiexperimental study (pre - post intervention). Participated 18 sarcopenic community-dwelling elder women (65 years or older). PREP based on 75% of the participant’s maximum load (12/wk, 3 times/wk). Main outcome measures: muscle strength of knee extensors (isokinetic dynamometry), muscle mass (dual-x ray absorptiometry - DXA), functional performance (Short Physical Performance Battery - SPPB). Paired t-test was used to evaluate differences pre and post intervention. Results: Improvements on power (p = 0.01) and peak torque (p = 0.01) were observed when measured by the isokinetic dynamometer at low speed (60º/s). Improvements on DXA (pre PREP: 5.49 kg/m2 vs. post PREP: 6.01 kg/m2; p = 0.03) and SPPB scores (pre PREP: 9.06 vs. post PREP: 10.28; p = 0.01) were also observed. Conclusion: The PREP was able to improve muscle and functional performance in sarcopenic community-dwelling elder women. This program should be considered in clinical practice.
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spelling Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental studyIntroduction: Resistance training is quoted as one of the best pathways to manage sarcopenia and progressive resistance training is supposed to improve muscle mass, strength and performance in older adults. Objective: The aim was to examine the impact of a progressive resistance exercise program (PREP) on muscle and function performance in sarcopenic community-dwelling elder women. Methods: Quasiexperimental study (pre - post intervention). Participated 18 sarcopenic community-dwelling elder women (65 years or older). PREP based on 75% of the participant’s maximum load (12/wk, 3 times/wk). Main outcome measures: muscle strength of knee extensors (isokinetic dynamometry), muscle mass (dual-x ray absorptiometry - DXA), functional performance (Short Physical Performance Battery - SPPB). Paired t-test was used to evaluate differences pre and post intervention. Results: Improvements on power (p = 0.01) and peak torque (p = 0.01) were observed when measured by the isokinetic dynamometer at low speed (60º/s). Improvements on DXA (pre PREP: 5.49 kg/m2 vs. post PREP: 6.01 kg/m2; p = 0.03) and SPPB scores (pre PREP: 9.06 vs. post PREP: 10.28; p = 0.01) were also observed. Conclusion: The PREP was able to improve muscle and functional performance in sarcopenic community-dwelling elder women. This program should be considered in clinical practice.Editora PUCPRESS2018-05-15info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.pucpr.br/fisio/article/view/2385210.1590/1980-5918.031.ao11Fisioterapia em Movimento (Physical Therapy in Movement); Vol. 31 (2018): n. cont.; 1 - 9Fisioterapia em Movimento; v. 31 (2018): n. cont.; 1 - 91980-5918reponame:Fisioterapia em Movimentoinstname:Pontifícia Universidade Católica do Paraná (PUC-PR)instacron:PUC_PRenghttps://periodicos.pucpr.br/fisio/article/view/23852/22752Copyright (c) 2022 PUCPRESSinfo:eu-repo/semantics/openAccessUde Viana, JoanaDias, João Marcos DominguesParreira Batista, PatríciaSilva, Sílvia Lanziotti de AzevedoCorrêa Dias, RosângelaPaccini Lustosa, Lygia2022-03-07T19:02:16Zoai:ojs.periodicos.pucpr.br:article/23852Revistahttps://periodicos.pucpr.br/fisioPRIhttps://periodicos.pucpr.br/fisio/oairubia.farias@pucpr.br||revista.fisioterapia@pucpr.br1980-59180103-5150opendoar:2022-03-07T19:02:16Fisioterapia em Movimento - Pontifícia Universidade Católica do Paraná (PUC-PR)false
dc.title.none.fl_str_mv Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study
title Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study
spellingShingle Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study
Ude Viana, Joana
title_short Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study
title_full Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study
title_fullStr Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study
title_full_unstemmed Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study
title_sort Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study
author Ude Viana, Joana
author_facet Ude Viana, Joana
Dias, João Marcos Domingues
Parreira Batista, Patrícia
Silva, Sílvia Lanziotti de Azevedo
Corrêa Dias, Rosângela
Paccini Lustosa, Lygia
author_role author
author2 Dias, João Marcos Domingues
Parreira Batista, Patrícia
Silva, Sílvia Lanziotti de Azevedo
Corrêa Dias, Rosângela
Paccini Lustosa, Lygia
author2_role author
author
author
author
author
dc.contributor.author.fl_str_mv Ude Viana, Joana
Dias, João Marcos Domingues
Parreira Batista, Patrícia
Silva, Sílvia Lanziotti de Azevedo
Corrêa Dias, Rosângela
Paccini Lustosa, Lygia
description Introduction: Resistance training is quoted as one of the best pathways to manage sarcopenia and progressive resistance training is supposed to improve muscle mass, strength and performance in older adults. Objective: The aim was to examine the impact of a progressive resistance exercise program (PREP) on muscle and function performance in sarcopenic community-dwelling elder women. Methods: Quasiexperimental study (pre - post intervention). Participated 18 sarcopenic community-dwelling elder women (65 years or older). PREP based on 75% of the participant’s maximum load (12/wk, 3 times/wk). Main outcome measures: muscle strength of knee extensors (isokinetic dynamometry), muscle mass (dual-x ray absorptiometry - DXA), functional performance (Short Physical Performance Battery - SPPB). Paired t-test was used to evaluate differences pre and post intervention. Results: Improvements on power (p = 0.01) and peak torque (p = 0.01) were observed when measured by the isokinetic dynamometer at low speed (60º/s). Improvements on DXA (pre PREP: 5.49 kg/m2 vs. post PREP: 6.01 kg/m2; p = 0.03) and SPPB scores (pre PREP: 9.06 vs. post PREP: 10.28; p = 0.01) were also observed. Conclusion: The PREP was able to improve muscle and functional performance in sarcopenic community-dwelling elder women. This program should be considered in clinical practice.
publishDate 2018
dc.date.none.fl_str_mv 2018-05-15
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.pucpr.br/fisio/article/view/23852
10.1590/1980-5918.031.ao11
url https://periodicos.pucpr.br/fisio/article/view/23852
identifier_str_mv 10.1590/1980-5918.031.ao11
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv https://periodicos.pucpr.br/fisio/article/view/23852/22752
dc.rights.driver.fl_str_mv Copyright (c) 2022 PUCPRESS
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Copyright (c) 2022 PUCPRESS
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Editora PUCPRESS
publisher.none.fl_str_mv Editora PUCPRESS
dc.source.none.fl_str_mv Fisioterapia em Movimento (Physical Therapy in Movement); Vol. 31 (2018): n. cont.; 1 - 9
Fisioterapia em Movimento; v. 31 (2018): n. cont.; 1 - 9
1980-5918
reponame:Fisioterapia em Movimento
instname:Pontifícia Universidade Católica do Paraná (PUC-PR)
instacron:PUC_PR
instname_str Pontifícia Universidade Católica do Paraná (PUC-PR)
instacron_str PUC_PR
institution PUC_PR
reponame_str Fisioterapia em Movimento
collection Fisioterapia em Movimento
repository.name.fl_str_mv Fisioterapia em Movimento - Pontifícia Universidade Católica do Paraná (PUC-PR)
repository.mail.fl_str_mv rubia.farias@pucpr.br||revista.fisioterapia@pucpr.br
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