Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study
Autor(a) principal: | |
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Data de Publicação: | 2018 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Fisioterapia em Movimento |
Texto Completo: | https://periodicos.pucpr.br/fisio/article/view/23852 |
Resumo: | Introduction: Resistance training is quoted as one of the best pathways to manage sarcopenia and progressive resistance training is supposed to improve muscle mass, strength and performance in older adults. Objective: The aim was to examine the impact of a progressive resistance exercise program (PREP) on muscle and function performance in sarcopenic community-dwelling elder women. Methods: Quasiexperimental study (pre - post intervention). Participated 18 sarcopenic community-dwelling elder women (65 years or older). PREP based on 75% of the participant’s maximum load (12/wk, 3 times/wk). Main outcome measures: muscle strength of knee extensors (isokinetic dynamometry), muscle mass (dual-x ray absorptiometry - DXA), functional performance (Short Physical Performance Battery - SPPB). Paired t-test was used to evaluate differences pre and post intervention. Results: Improvements on power (p = 0.01) and peak torque (p = 0.01) were observed when measured by the isokinetic dynamometer at low speed (60º/s). Improvements on DXA (pre PREP: 5.49 kg/m2 vs. post PREP: 6.01 kg/m2; p = 0.03) and SPPB scores (pre PREP: 9.06 vs. post PREP: 10.28; p = 0.01) were also observed. Conclusion: The PREP was able to improve muscle and functional performance in sarcopenic community-dwelling elder women. This program should be considered in clinical practice. |
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Fisioterapia em Movimento |
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Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental studyIntroduction: Resistance training is quoted as one of the best pathways to manage sarcopenia and progressive resistance training is supposed to improve muscle mass, strength and performance in older adults. Objective: The aim was to examine the impact of a progressive resistance exercise program (PREP) on muscle and function performance in sarcopenic community-dwelling elder women. Methods: Quasiexperimental study (pre - post intervention). Participated 18 sarcopenic community-dwelling elder women (65 years or older). PREP based on 75% of the participant’s maximum load (12/wk, 3 times/wk). Main outcome measures: muscle strength of knee extensors (isokinetic dynamometry), muscle mass (dual-x ray absorptiometry - DXA), functional performance (Short Physical Performance Battery - SPPB). Paired t-test was used to evaluate differences pre and post intervention. Results: Improvements on power (p = 0.01) and peak torque (p = 0.01) were observed when measured by the isokinetic dynamometer at low speed (60º/s). Improvements on DXA (pre PREP: 5.49 kg/m2 vs. post PREP: 6.01 kg/m2; p = 0.03) and SPPB scores (pre PREP: 9.06 vs. post PREP: 10.28; p = 0.01) were also observed. Conclusion: The PREP was able to improve muscle and functional performance in sarcopenic community-dwelling elder women. This program should be considered in clinical practice.Editora PUCPRESS2018-05-15info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.pucpr.br/fisio/article/view/2385210.1590/1980-5918.031.ao11Fisioterapia em Movimento (Physical Therapy in Movement); Vol. 31 (2018): n. cont.; 1 - 9Fisioterapia em Movimento; v. 31 (2018): n. cont.; 1 - 91980-5918reponame:Fisioterapia em Movimentoinstname:Pontifícia Universidade Católica do Paraná (PUC-PR)instacron:PUC_PRenghttps://periodicos.pucpr.br/fisio/article/view/23852/22752Copyright (c) 2022 PUCPRESSinfo:eu-repo/semantics/openAccessUde Viana, JoanaDias, João Marcos DominguesParreira Batista, PatríciaSilva, Sílvia Lanziotti de AzevedoCorrêa Dias, RosângelaPaccini Lustosa, Lygia2022-03-07T19:02:16Zoai:ojs.periodicos.pucpr.br:article/23852Revistahttps://periodicos.pucpr.br/fisioPRIhttps://periodicos.pucpr.br/fisio/oairubia.farias@pucpr.br||revista.fisioterapia@pucpr.br1980-59180103-5150opendoar:2022-03-07T19:02:16Fisioterapia em Movimento - Pontifícia Universidade Católica do Paraná (PUC-PR)false |
dc.title.none.fl_str_mv |
Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study |
title |
Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study |
spellingShingle |
Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study Ude Viana, Joana |
title_short |
Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study |
title_full |
Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study |
title_fullStr |
Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study |
title_full_unstemmed |
Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study |
title_sort |
Effect of a resistance exercise program for sarcopenic elderly women: quasi-experimental study |
author |
Ude Viana, Joana |
author_facet |
Ude Viana, Joana Dias, João Marcos Domingues Parreira Batista, Patrícia Silva, Sílvia Lanziotti de Azevedo Corrêa Dias, Rosângela Paccini Lustosa, Lygia |
author_role |
author |
author2 |
Dias, João Marcos Domingues Parreira Batista, Patrícia Silva, Sílvia Lanziotti de Azevedo Corrêa Dias, Rosângela Paccini Lustosa, Lygia |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Ude Viana, Joana Dias, João Marcos Domingues Parreira Batista, Patrícia Silva, Sílvia Lanziotti de Azevedo Corrêa Dias, Rosângela Paccini Lustosa, Lygia |
description |
Introduction: Resistance training is quoted as one of the best pathways to manage sarcopenia and progressive resistance training is supposed to improve muscle mass, strength and performance in older adults. Objective: The aim was to examine the impact of a progressive resistance exercise program (PREP) on muscle and function performance in sarcopenic community-dwelling elder women. Methods: Quasiexperimental study (pre - post intervention). Participated 18 sarcopenic community-dwelling elder women (65 years or older). PREP based on 75% of the participant’s maximum load (12/wk, 3 times/wk). Main outcome measures: muscle strength of knee extensors (isokinetic dynamometry), muscle mass (dual-x ray absorptiometry - DXA), functional performance (Short Physical Performance Battery - SPPB). Paired t-test was used to evaluate differences pre and post intervention. Results: Improvements on power (p = 0.01) and peak torque (p = 0.01) were observed when measured by the isokinetic dynamometer at low speed (60º/s). Improvements on DXA (pre PREP: 5.49 kg/m2 vs. post PREP: 6.01 kg/m2; p = 0.03) and SPPB scores (pre PREP: 9.06 vs. post PREP: 10.28; p = 0.01) were also observed. Conclusion: The PREP was able to improve muscle and functional performance in sarcopenic community-dwelling elder women. This program should be considered in clinical practice. |
publishDate |
2018 |
dc.date.none.fl_str_mv |
2018-05-15 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.pucpr.br/fisio/article/view/23852 10.1590/1980-5918.031.ao11 |
url |
https://periodicos.pucpr.br/fisio/article/view/23852 |
identifier_str_mv |
10.1590/1980-5918.031.ao11 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://periodicos.pucpr.br/fisio/article/view/23852/22752 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2022 PUCPRESS info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2022 PUCPRESS |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Editora PUCPRESS |
publisher.none.fl_str_mv |
Editora PUCPRESS |
dc.source.none.fl_str_mv |
Fisioterapia em Movimento (Physical Therapy in Movement); Vol. 31 (2018): n. cont.; 1 - 9 Fisioterapia em Movimento; v. 31 (2018): n. cont.; 1 - 9 1980-5918 reponame:Fisioterapia em Movimento instname:Pontifícia Universidade Católica do Paraná (PUC-PR) instacron:PUC_PR |
instname_str |
Pontifícia Universidade Católica do Paraná (PUC-PR) |
instacron_str |
PUC_PR |
institution |
PUC_PR |
reponame_str |
Fisioterapia em Movimento |
collection |
Fisioterapia em Movimento |
repository.name.fl_str_mv |
Fisioterapia em Movimento - Pontifícia Universidade Católica do Paraná (PUC-PR) |
repository.mail.fl_str_mv |
rubia.farias@pucpr.br||revista.fisioterapia@pucpr.br |
_version_ |
1799138748528590848 |