Efeccts of a strenght training for middle-age and older people

Detalhes bibliográficos
Autor(a) principal: Lopes, Charles Ricardo
Data de Publicação: 2012
Outros Autores: Viana, Helena Brandão, Mota, Gustavo Ribeiro da, Verlengia, Rozangela, Silva, Evandro César da, Oliveira, Fábio Sousa
Tipo de documento: Artigo
Idioma: por
Título da fonte: Revista Kairós (Online)
Texto Completo: https://revistas.pucsp.br/index.php/kairos/article/view/11699
Resumo: The aim of this study was to investigate the morpho-physiological responses arising from the work of resistance exercise in the elderly. The study included 12 subjects of both sexes, aged between 55 and 65 years, divided into control group and training group, underwent 8 weeks (24 sessions) of strength training. There was improvement in flexibility, maximum oxygen uptake and strength in the trained group, comparing values ​​before and after training.
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spelling Efeccts of a strenght training for middle-age and older peopleEfeitos de um treinamento de força para pessoas com 55 anos e maisMeia-IdadeIdososForçaTreinamento.Middle-AgeElderlyStrengthTraining.The aim of this study was to investigate the morpho-physiological responses arising from the work of resistance exercise in the elderly. The study included 12 subjects of both sexes, aged between 55 and 65 years, divided into control group and training group, underwent 8 weeks (24 sessions) of strength training. There was improvement in flexibility, maximum oxygen uptake and strength in the trained group, comparing values ​​before and after training.O objetivo deste estudo foi investigar as respostas morfofisiológicas decorrentes do trabalho de exercício resistido em indivíduos de meia idade e idosos. Participaram do estudo 12 sujeitos, de ambos os sexos, com idade entre 55 e 65 anos, separados em grupo controle e grupo de treinamento, submetidos a 8 semanas (24 sessões) de treinamento de força.  Houve melhora na flexibilidade, consumo máximo de oxigênio e força no grupo que treinou, comparando valores de DELTA pré- e pós-treinamento entre os grupos.Pontifícia Universidade Católica de São Paulo2012-09-27info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://revistas.pucsp.br/index.php/kairos/article/view/1169910.23925/2176-901X.2011v14i4p95-105Revista Kairós-Gerontologia; v. 14 n. 4 (2011); 95-1052176-901X1516-2567reponame:Revista Kairós (Online)instname:Pontifícia Universidade Católica de São Paulo (PUC-SP)instacron:PUC_SPporhttps://revistas.pucsp.br/index.php/kairos/article/view/11699/8424Lopes, Charles RicardoViana, Helena BrandãoMota, Gustavo Ribeiro daVerlengia, RozangelaSilva, Evandro César daOliveira, Fábio Sousainfo:eu-repo/semantics/openAccess2022-12-13T18:58:11Zoai:ojs.pkp.sfu.ca:article/11699Revistahttp://revistas.pucsp.br/index.php/kairosPRIhttps://revistas.pucsp.br/kairos/oaikairos@pucsp.br||flalodo@terra.com.br|| contato@openjournalsolutions.com.br2176-901X1516-2567opendoar:2022-12-13T18:58:11Revista Kairós (Online) - Pontifícia Universidade Católica de São Paulo (PUC-SP)false
dc.title.none.fl_str_mv Efeccts of a strenght training for middle-age and older people
Efeitos de um treinamento de força para pessoas com 55 anos e mais
title Efeccts of a strenght training for middle-age and older people
spellingShingle Efeccts of a strenght training for middle-age and older people
Lopes, Charles Ricardo
Meia-Idade
Idosos
Força
Treinamento.
Middle-Age
Elderly
Strength
Training.
title_short Efeccts of a strenght training for middle-age and older people
title_full Efeccts of a strenght training for middle-age and older people
title_fullStr Efeccts of a strenght training for middle-age and older people
title_full_unstemmed Efeccts of a strenght training for middle-age and older people
title_sort Efeccts of a strenght training for middle-age and older people
author Lopes, Charles Ricardo
author_facet Lopes, Charles Ricardo
Viana, Helena Brandão
Mota, Gustavo Ribeiro da
Verlengia, Rozangela
Silva, Evandro César da
Oliveira, Fábio Sousa
author_role author
author2 Viana, Helena Brandão
Mota, Gustavo Ribeiro da
Verlengia, Rozangela
Silva, Evandro César da
Oliveira, Fábio Sousa
author2_role author
author
author
author
author
dc.contributor.author.fl_str_mv Lopes, Charles Ricardo
Viana, Helena Brandão
Mota, Gustavo Ribeiro da
Verlengia, Rozangela
Silva, Evandro César da
Oliveira, Fábio Sousa
dc.subject.por.fl_str_mv Meia-Idade
Idosos
Força
Treinamento.
Middle-Age
Elderly
Strength
Training.
topic Meia-Idade
Idosos
Força
Treinamento.
Middle-Age
Elderly
Strength
Training.
description The aim of this study was to investigate the morpho-physiological responses arising from the work of resistance exercise in the elderly. The study included 12 subjects of both sexes, aged between 55 and 65 years, divided into control group and training group, underwent 8 weeks (24 sessions) of strength training. There was improvement in flexibility, maximum oxygen uptake and strength in the trained group, comparing values ​​before and after training.
publishDate 2012
dc.date.none.fl_str_mv 2012-09-27
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://revistas.pucsp.br/index.php/kairos/article/view/11699
10.23925/2176-901X.2011v14i4p95-105
url https://revistas.pucsp.br/index.php/kairos/article/view/11699
identifier_str_mv 10.23925/2176-901X.2011v14i4p95-105
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://revistas.pucsp.br/index.php/kairos/article/view/11699/8424
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Pontifícia Universidade Católica de São Paulo
publisher.none.fl_str_mv Pontifícia Universidade Católica de São Paulo
dc.source.none.fl_str_mv Revista Kairós-Gerontologia; v. 14 n. 4 (2011); 95-105
2176-901X
1516-2567
reponame:Revista Kairós (Online)
instname:Pontifícia Universidade Católica de São Paulo (PUC-SP)
instacron:PUC_SP
instname_str Pontifícia Universidade Católica de São Paulo (PUC-SP)
instacron_str PUC_SP
institution PUC_SP
reponame_str Revista Kairós (Online)
collection Revista Kairós (Online)
repository.name.fl_str_mv Revista Kairós (Online) - Pontifícia Universidade Católica de São Paulo (PUC-SP)
repository.mail.fl_str_mv kairos@pucsp.br||flalodo@terra.com.br|| contato@openjournalsolutions.com.br
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