Effect of an exercise training program for core and lower limb muscles on balance in community-dwelling older adults
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | https://doi.org/10.25758/set.1481 |
Resumo: | Objectives – To assess the effect of an exercise program targeting core muscles and lower limb muscles, in increasing balance in elderly living in the community. Method – Eleven subjects (10F; 1M), mean age 80±6.9 years old, independent, and living in the community. The outcome measures included the Modified Clinical Test of Sensory Interaction on Balance (MCTSIB) performed on Balance Master® to measure balance; the Berg Balance Scale for fall risk; Falls Efficacy Scale for fear of falling; Sit-to-Stand 30 seconds for lower limb strength; Supine Bridge and Abdominal Stage Test for strength and endurance of core muscles and the 8-foot Up and Go Test for mobility. Results – There were statistical differences in Sit-to-Stand test, Supine Bridge test and MCTSIB Foam-Eyes Closed after the exercise program. Conclusion – An exercise program focused on training core and lower limb muscles did not show significant effects on balance in a sample of older adults living in the community, however, it has increased lower limb strength and core muscle endurance. |
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Effect of an exercise training program for core and lower limb muscles on balance in community-dwelling older adultsEfeito de um programa de exercícios para treino dos músculos do core e dos membros inferiores no equilíbrio em idosos residentes na comunidadeEnvelhecimentoFortalecimento muscularEstabilidade centralAgingStrength trainingCentral stabilityObjectives – To assess the effect of an exercise program targeting core muscles and lower limb muscles, in increasing balance in elderly living in the community. Method – Eleven subjects (10F; 1M), mean age 80±6.9 years old, independent, and living in the community. The outcome measures included the Modified Clinical Test of Sensory Interaction on Balance (MCTSIB) performed on Balance Master® to measure balance; the Berg Balance Scale for fall risk; Falls Efficacy Scale for fear of falling; Sit-to-Stand 30 seconds for lower limb strength; Supine Bridge and Abdominal Stage Test for strength and endurance of core muscles and the 8-foot Up and Go Test for mobility. Results – There were statistical differences in Sit-to-Stand test, Supine Bridge test and MCTSIB Foam-Eyes Closed after the exercise program. Conclusion – An exercise program focused on training core and lower limb muscles did not show significant effects on balance in a sample of older adults living in the community, however, it has increased lower limb strength and core muscle endurance.Objetivos – Avaliar o efeito de um programa de exercícios direcionado para os músculos do core e membros inferiores no equilíbrio em idosos residentes na comunidade. Método – Foram recrutados 11 indivíduos (10M; 1H), com média de idades de 80±6,9 anos, independentes e residentes na comunidade. Foram avaliadas as seguintes variáveis: equilíbrio através do teste clínico modificado de interação sensorial no equilíbrio (MCTSIB) na plataforma Balance Master®; o risco de queda com a Escala de Equilíbrio de Berg; o medo de cair com a Falls Efficacy Scale; a força dos membros inferiores com o Sit-to-Stand 30 segundos; a resistência e força dos músculos do core com o Supine Bridge e o Abdominal Stage Test e a mobilidade com o 8-foot Up and Go Test. Foi implementado um programa bissemanal de exercícios para os músculos do core durante seis semanas. Resultados – Após a intervenção registaram-se diferenças estatisticamente significativas nos testes Sit-to-Stand, Supine Bridge e MCTSIB Foam-Eyes Closed. Conclusões – A realização de um programa de exercícios direcionado para o treino dos músculos do core e dos membros inferiores não mostrou efeitos significativos no equilíbrio numa amostra de idosos residentes na comunidade, verificando-se, no entanto, um aumento da força dos membros inferiores e da resistência dos músculos do core.Escola Superior de Tecnologia da Saúde de Lisboa (Instituto Politécnico de Lisboa)2022-09-06info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttps://doi.org/10.25758/set.1481oai:journals.ipl.pt:article/614Saúde e Tecnologia; No. 16 (2016): Novembro 2016; 31-37Saúde & Tecnologia; N.º 16 (2016): Novembro 2016; 31-371646-9704reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAPporhttps://journals.ipl.pt/stecnologia/article/view/614https://doi.org/10.25758/set.1481https://journals.ipl.pt/stecnologia/article/view/614/509Direitos de Autor (c) 2022 Saúde & Tecnologiainfo:eu-repo/semantics/openAccessFaustino, FabianaBrito, MartaFernandes, MartaGameiro, MartaCarolino, ElisabeteFernandes, Beatriz2022-12-20T10:59:00Zoai:journals.ipl.pt:article/614Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T16:21:24.240845Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effect of an exercise training program for core and lower limb muscles on balance in community-dwelling older adults Efeito de um programa de exercícios para treino dos músculos do core e dos membros inferiores no equilíbrio em idosos residentes na comunidade |
title |
Effect of an exercise training program for core and lower limb muscles on balance in community-dwelling older adults |
spellingShingle |
Effect of an exercise training program for core and lower limb muscles on balance in community-dwelling older adults Faustino, Fabiana Envelhecimento Fortalecimento muscular Estabilidade central Aging Strength training Central stability |
title_short |
Effect of an exercise training program for core and lower limb muscles on balance in community-dwelling older adults |
title_full |
Effect of an exercise training program for core and lower limb muscles on balance in community-dwelling older adults |
title_fullStr |
Effect of an exercise training program for core and lower limb muscles on balance in community-dwelling older adults |
title_full_unstemmed |
Effect of an exercise training program for core and lower limb muscles on balance in community-dwelling older adults |
title_sort |
Effect of an exercise training program for core and lower limb muscles on balance in community-dwelling older adults |
author |
Faustino, Fabiana |
author_facet |
Faustino, Fabiana Brito, Marta Fernandes, Marta Gameiro, Marta Carolino, Elisabete Fernandes, Beatriz |
author_role |
author |
author2 |
Brito, Marta Fernandes, Marta Gameiro, Marta Carolino, Elisabete Fernandes, Beatriz |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Faustino, Fabiana Brito, Marta Fernandes, Marta Gameiro, Marta Carolino, Elisabete Fernandes, Beatriz |
dc.subject.por.fl_str_mv |
Envelhecimento Fortalecimento muscular Estabilidade central Aging Strength training Central stability |
topic |
Envelhecimento Fortalecimento muscular Estabilidade central Aging Strength training Central stability |
description |
Objectives – To assess the effect of an exercise program targeting core muscles and lower limb muscles, in increasing balance in elderly living in the community. Method – Eleven subjects (10F; 1M), mean age 80±6.9 years old, independent, and living in the community. The outcome measures included the Modified Clinical Test of Sensory Interaction on Balance (MCTSIB) performed on Balance Master® to measure balance; the Berg Balance Scale for fall risk; Falls Efficacy Scale for fear of falling; Sit-to-Stand 30 seconds for lower limb strength; Supine Bridge and Abdominal Stage Test for strength and endurance of core muscles and the 8-foot Up and Go Test for mobility. Results – There were statistical differences in Sit-to-Stand test, Supine Bridge test and MCTSIB Foam-Eyes Closed after the exercise program. Conclusion – An exercise program focused on training core and lower limb muscles did not show significant effects on balance in a sample of older adults living in the community, however, it has increased lower limb strength and core muscle endurance. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-09-06 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://doi.org/10.25758/set.1481 oai:journals.ipl.pt:article/614 |
url |
https://doi.org/10.25758/set.1481 |
identifier_str_mv |
oai:journals.ipl.pt:article/614 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://journals.ipl.pt/stecnologia/article/view/614 https://doi.org/10.25758/set.1481 https://journals.ipl.pt/stecnologia/article/view/614/509 |
dc.rights.driver.fl_str_mv |
Direitos de Autor (c) 2022 Saúde & Tecnologia info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Direitos de Autor (c) 2022 Saúde & Tecnologia |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Escola Superior de Tecnologia da Saúde de Lisboa (Instituto Politécnico de Lisboa) |
publisher.none.fl_str_mv |
Escola Superior de Tecnologia da Saúde de Lisboa (Instituto Politécnico de Lisboa) |
dc.source.none.fl_str_mv |
Saúde e Tecnologia; No. 16 (2016): Novembro 2016; 31-37 Saúde & Tecnologia; N.º 16 (2016): Novembro 2016; 31-37 1646-9704 reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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