Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly

Detalhes bibliográficos
Autor(a) principal: Guimarães,Juliano Silveira
Data de Publicação: 2020
Outros Autores: Cardoso,Fabrício Bruno, Lima,Alisson Padilha de
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2020000200170
Resumo: ABSTRACT This study aimed to evaluate the effectiveness of a Yoga program in improving the self-esteem and self-image of the elderly. Thirty-six elderly individuals were evaluated, divided into two groups. The program lasted 2 months and was practiced 3 times a week, with a duration of 60 minutes each class. A structured and validated questionnaire was used to assess self-esteem and self-image. The elderly had a mean age of 60.5 ± 2.86 years, height of 1.66 ± 0.03 meters, and body mass of 69 ± 5.17 kg. For self-image an F = 52.36 was verified; p<0.001 and for self-esteem F = 48.78; p<0.001. It can be concluded in this research that the practice of yoga is effective in improving the levels of self-esteem and self-image of the elderly, it can be used through the therapeutic effects of exercise in the non-pharmacological treatment and prophylaxis of some psychiatric illness such as depression.
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spelling Effectiveness of a Yoga program in improving self-esteem and self-image of the elderlyExerciseHealth of the ElderlyHealthy AgingABSTRACT This study aimed to evaluate the effectiveness of a Yoga program in improving the self-esteem and self-image of the elderly. Thirty-six elderly individuals were evaluated, divided into two groups. The program lasted 2 months and was practiced 3 times a week, with a duration of 60 minutes each class. A structured and validated questionnaire was used to assess self-esteem and self-image. The elderly had a mean age of 60.5 ± 2.86 years, height of 1.66 ± 0.03 meters, and body mass of 69 ± 5.17 kg. For self-image an F = 52.36 was verified; p<0.001 and for self-esteem F = 48.78; p<0.001. It can be concluded in this research that the practice of yoga is effective in improving the levels of self-esteem and self-image of the elderly, it can be used through the therapeutic effects of exercise in the non-pharmacological treatment and prophylaxis of some psychiatric illness such as depression.Edições Desafio Singular2020-06-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articletext/htmlhttp://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2020000200170Motricidade v.16 n.2 2020reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAPenghttp://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2020000200170Guimarães,Juliano SilveiraCardoso,Fabrício BrunoLima,Alisson Padilha deinfo:eu-repo/semantics/openAccess2024-02-06T17:20:25Zoai:scielo:S1646-107X2020000200170Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T02:27:48.463551Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
title Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
spellingShingle Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
Guimarães,Juliano Silveira
Exercise
Health of the Elderly
Healthy Aging
title_short Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
title_full Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
title_fullStr Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
title_full_unstemmed Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
title_sort Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
author Guimarães,Juliano Silveira
author_facet Guimarães,Juliano Silveira
Cardoso,Fabrício Bruno
Lima,Alisson Padilha de
author_role author
author2 Cardoso,Fabrício Bruno
Lima,Alisson Padilha de
author2_role author
author
dc.contributor.author.fl_str_mv Guimarães,Juliano Silveira
Cardoso,Fabrício Bruno
Lima,Alisson Padilha de
dc.subject.por.fl_str_mv Exercise
Health of the Elderly
Healthy Aging
topic Exercise
Health of the Elderly
Healthy Aging
description ABSTRACT This study aimed to evaluate the effectiveness of a Yoga program in improving the self-esteem and self-image of the elderly. Thirty-six elderly individuals were evaluated, divided into two groups. The program lasted 2 months and was practiced 3 times a week, with a duration of 60 minutes each class. A structured and validated questionnaire was used to assess self-esteem and self-image. The elderly had a mean age of 60.5 ± 2.86 years, height of 1.66 ± 0.03 meters, and body mass of 69 ± 5.17 kg. For self-image an F = 52.36 was verified; p<0.001 and for self-esteem F = 48.78; p<0.001. It can be concluded in this research that the practice of yoga is effective in improving the levels of self-esteem and self-image of the elderly, it can be used through the therapeutic effects of exercise in the non-pharmacological treatment and prophylaxis of some psychiatric illness such as depression.
publishDate 2020
dc.date.none.fl_str_mv 2020-06-01
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
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status_str publishedVersion
dc.identifier.uri.fl_str_mv http://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2020000200170
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dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv http://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2020000200170
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dc.format.none.fl_str_mv text/html
dc.publisher.none.fl_str_mv Edições Desafio Singular
publisher.none.fl_str_mv Edições Desafio Singular
dc.source.none.fl_str_mv Motricidade v.16 n.2 2020
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
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