Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022

Detalhes bibliográficos
Autor(a) principal: Pinto, Paula
Data de Publicação: 2022
Tipo de documento: Relatório
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10400.15/4182
Resumo: Mind7+ is a 8-week mindfulness-based structured program developed and applied to students of IPSantarém, with the aim of improving subjective well-being, emotional regulation, anxiety, depression, sleep quality, focus and healthy lifestyles. The program consisted 30H divided in 6 presential sessions and 2 online sessions, between 19th October and 14th December, 2022.
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spelling Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022Well-being, Mental health, MindfulnessMind7+ is a 8-week mindfulness-based structured program developed and applied to students of IPSantarém, with the aim of improving subjective well-being, emotional regulation, anxiety, depression, sleep quality, focus and healthy lifestyles. The program consisted 30H divided in 6 presential sessions and 2 online sessions, between 19th October and 14th December, 2022.Repositório Científico do Instituto Politécnico de SantarémPinto, Paula2022-12-28T08:51:36Z2022-122022-12-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/reportapplication/pdfhttp://hdl.handle.net/10400.15/4182enginfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-21T07:37:09Zoai:repositorio.ipsantarem.pt:10400.15/4182Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:55:50.862081Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022
title Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022
spellingShingle Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022
Pinto, Paula
Well-being, Mental health, Mindfulness
title_short Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022
title_full Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022
title_fullStr Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022
title_full_unstemmed Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022
title_sort Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022
author Pinto, Paula
author_facet Pinto, Paula
author_role author
dc.contributor.none.fl_str_mv Repositório Científico do Instituto Politécnico de Santarém
dc.contributor.author.fl_str_mv Pinto, Paula
dc.subject.por.fl_str_mv Well-being, Mental health, Mindfulness
topic Well-being, Mental health, Mindfulness
description Mind7+ is a 8-week mindfulness-based structured program developed and applied to students of IPSantarém, with the aim of improving subjective well-being, emotional regulation, anxiety, depression, sleep quality, focus and healthy lifestyles. The program consisted 30H divided in 6 presential sessions and 2 online sessions, between 19th October and 14th December, 2022.
publishDate 2022
dc.date.none.fl_str_mv 2022-12-28T08:51:36Z
2022-12
2022-12-01T00:00:00Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/report
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status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10400.15/4182
url http://hdl.handle.net/10400.15/4182
dc.language.iso.fl_str_mv eng
language eng
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eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
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instacron:RCAAP
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