From mind to body: is mental practice effective on strength gains? A meta-analysis
Autor(a) principal: | |
---|---|
Data de Publicação: | 2015 |
Outros Autores: | , , , , , , , , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.22/7347 |
Resumo: | Mental practice is an internal reproduction of a motor act (whose intention is to promote learning and improving motor skills). Some studies have shown that other cognitive strategies also increase the strength and muscular resistance in healthy people by the enhancement of the performance during dynamic tasks. Mental training sessions may be primordial to improving muscle strength in different subjects. The aim of this study was to systematically review and meta-analiyze studies that assessed whether mental practice is effective in improving muscular strength. We conducted an electronic-computed search in Pub-Med/Medline and ISI Web of Knowledge, Scielo and manual searchs, searching papers written in English between 1991 and 2014. There were 44 studies in Pub-Med/Medline, 631 in ISI Web of Knowledge, 11 in Scielo and 3 in manual searchs databases. After exclusion of studies for duplicate, unrelated to the topic by title and summary, different samples and methodologies, a meta-analysis of 4 studies was carried out to identify the dose-response relationship. We did not find evidence that mental practice is effective in increasing strength in healthy individuals. There is no evidence that mental practice alone can be effective to induce strength gains or to optimize the training effects. |
id |
RCAP_20bf72bacf62ae404206f841000a0d54 |
---|---|
oai_identifier_str |
oai:recipp.ipp.pt:10400.22/7347 |
network_acronym_str |
RCAP |
network_name_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository_id_str |
7160 |
spelling |
From mind to body: is mental practice effective on strength gains? A meta-analysisMental practiceimagerymotor imagerymuscle strengthresistance trainingstrengthstrength trainingMental practice is an internal reproduction of a motor act (whose intention is to promote learning and improving motor skills). Some studies have shown that other cognitive strategies also increase the strength and muscular resistance in healthy people by the enhancement of the performance during dynamic tasks. Mental training sessions may be primordial to improving muscle strength in different subjects. The aim of this study was to systematically review and meta-analiyze studies that assessed whether mental practice is effective in improving muscular strength. We conducted an electronic-computed search in Pub-Med/Medline and ISI Web of Knowledge, Scielo and manual searchs, searching papers written in English between 1991 and 2014. There were 44 studies in Pub-Med/Medline, 631 in ISI Web of Knowledge, 11 in Scielo and 3 in manual searchs databases. After exclusion of studies for duplicate, unrelated to the topic by title and summary, different samples and methodologies, a meta-analysis of 4 studies was carried out to identify the dose-response relationship. We did not find evidence that mental practice is effective in increasing strength in healthy individuals. There is no evidence that mental practice alone can be effective to induce strength gains or to optimize the training effects.Bentham Science PublishersRepositório Científico do Instituto Politécnico do PortoManochio, João PauloLattari, EduardoPortugal, Eduardo Matta MelloMonteiro-Junior, Renato SobralPaes, FláviaBudde, HenningTarso Veras Farinatti, Paulo deArias-Carrión, OscarWegner, MirkoCarta, Mauro GiovanniMura, GioiaRocha, NunoAlmada, Leonardo FerreiraNardi, Antonio EgidioYuan, Ti-FeiMachado, Sergio2016-11-01T01:30:09Z20152015-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.22/7347por10.2174/1871527315666151111125847info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-03-13T12:47:48Zoai:recipp.ipp.pt:10400.22/7347Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T17:27:50.035121Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
From mind to body: is mental practice effective on strength gains? A meta-analysis |
title |
From mind to body: is mental practice effective on strength gains? A meta-analysis |
spellingShingle |
From mind to body: is mental practice effective on strength gains? A meta-analysis Manochio, João Paulo Mental practice imagery motor imagery muscle strength resistance training strength strength training |
title_short |
From mind to body: is mental practice effective on strength gains? A meta-analysis |
title_full |
From mind to body: is mental practice effective on strength gains? A meta-analysis |
title_fullStr |
From mind to body: is mental practice effective on strength gains? A meta-analysis |
title_full_unstemmed |
From mind to body: is mental practice effective on strength gains? A meta-analysis |
title_sort |
From mind to body: is mental practice effective on strength gains? A meta-analysis |
author |
Manochio, João Paulo |
author_facet |
Manochio, João Paulo Lattari, Eduardo Portugal, Eduardo Matta Mello Monteiro-Junior, Renato Sobral Paes, Flávia Budde, Henning Tarso Veras Farinatti, Paulo de Arias-Carrión, Oscar Wegner, Mirko Carta, Mauro Giovanni Mura, Gioia Rocha, Nuno Almada, Leonardo Ferreira Nardi, Antonio Egidio Yuan, Ti-Fei Machado, Sergio |
author_role |
author |
author2 |
Lattari, Eduardo Portugal, Eduardo Matta Mello Monteiro-Junior, Renato Sobral Paes, Flávia Budde, Henning Tarso Veras Farinatti, Paulo de Arias-Carrión, Oscar Wegner, Mirko Carta, Mauro Giovanni Mura, Gioia Rocha, Nuno Almada, Leonardo Ferreira Nardi, Antonio Egidio Yuan, Ti-Fei Machado, Sergio |
author2_role |
author author author author author author author author author author author author author author author |
dc.contributor.none.fl_str_mv |
Repositório Científico do Instituto Politécnico do Porto |
dc.contributor.author.fl_str_mv |
Manochio, João Paulo Lattari, Eduardo Portugal, Eduardo Matta Mello Monteiro-Junior, Renato Sobral Paes, Flávia Budde, Henning Tarso Veras Farinatti, Paulo de Arias-Carrión, Oscar Wegner, Mirko Carta, Mauro Giovanni Mura, Gioia Rocha, Nuno Almada, Leonardo Ferreira Nardi, Antonio Egidio Yuan, Ti-Fei Machado, Sergio |
dc.subject.por.fl_str_mv |
Mental practice imagery motor imagery muscle strength resistance training strength strength training |
topic |
Mental practice imagery motor imagery muscle strength resistance training strength strength training |
description |
Mental practice is an internal reproduction of a motor act (whose intention is to promote learning and improving motor skills). Some studies have shown that other cognitive strategies also increase the strength and muscular resistance in healthy people by the enhancement of the performance during dynamic tasks. Mental training sessions may be primordial to improving muscle strength in different subjects. The aim of this study was to systematically review and meta-analiyze studies that assessed whether mental practice is effective in improving muscular strength. We conducted an electronic-computed search in Pub-Med/Medline and ISI Web of Knowledge, Scielo and manual searchs, searching papers written in English between 1991 and 2014. There were 44 studies in Pub-Med/Medline, 631 in ISI Web of Knowledge, 11 in Scielo and 3 in manual searchs databases. After exclusion of studies for duplicate, unrelated to the topic by title and summary, different samples and methodologies, a meta-analysis of 4 studies was carried out to identify the dose-response relationship. We did not find evidence that mental practice is effective in increasing strength in healthy individuals. There is no evidence that mental practice alone can be effective to induce strength gains or to optimize the training effects. |
publishDate |
2015 |
dc.date.none.fl_str_mv |
2015 2015-01-01T00:00:00Z 2016-11-01T01:30:09Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.22/7347 |
url |
http://hdl.handle.net/10400.22/7347 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
10.2174/1871527315666151111125847 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Bentham Science Publishers |
publisher.none.fl_str_mv |
Bentham Science Publishers |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
|
_version_ |
1799131373533921280 |