A systematic review on dry-land strength and conditioning training on swimming performance
Autor(a) principal: | |
---|---|
Data de Publicação: | 2019 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.6/9288 |
Resumo: | Objectives. — The objective of this review was to examine the effects of dry-land strength and conditioning (S&C) training on swimming, and starts and turns performances. News. — S&C training is a common practice in swimming aiming to enhance performance or to prevent injuries. However, studies regarding the effects of S&C on swimming performance are scarce; the influence of age, gender or competitive level is even scarcer. Prospects and projects. — After a structured literature search, sixteen studies were included in the current review. Of those, seven did not report any positive or negative effects on swimming performance. Contrarily, most studies with positive effects were conducted with older swimmers whereas maximal strength was the most effective methodology for improving swimming performance. S&C plyometric training is suggested to be the most effective method to improve starts and turns. Future Randomized Controlled Trials should be conducted to explore the effects of S&C induced by age and gender, on different swimming distances and techniques, and long-term training effects. Conclusion. — It is recommended that S&C training should be based on maximal strength, ranging from six to twelve weeks of 2 to 4 sessions per week (approximately 24 sessions altogether). In each session, coaches should vary from 2 to 3 sets and 3 to 5 repetitions, according to prescribed intensity. Rest intervals should range between 2 to 5 minutes and the intensity should be from 80 to 90% of 1RM. Particularly regarding improving starts and turns, a S&C training regime ranging from 6 to 8 weeks and with 2 sessions per week is suggested. In each session, swimmers should perform between 1 and 6 sets and 1 and 10 repetitions, according to the established intensity. Rest between sets should range from 60 to 90 seconds. The swimmers in the included studies are mostly men which do not allow to say if the recommendations made are gender-dependent. |
id |
RCAP_27e59b24270dc959449359b11901aec2 |
---|---|
oai_identifier_str |
oai:ubibliorum.ubi.pt:10400.6/9288 |
network_acronym_str |
RCAP |
network_name_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository_id_str |
7160 |
spelling |
A systematic review on dry-land strength and conditioning training on swimming performanceSwimmersPerformanceStartsTurnsPlyometricObjectives. — The objective of this review was to examine the effects of dry-land strength and conditioning (S&C) training on swimming, and starts and turns performances. News. — S&C training is a common practice in swimming aiming to enhance performance or to prevent injuries. However, studies regarding the effects of S&C on swimming performance are scarce; the influence of age, gender or competitive level is even scarcer. Prospects and projects. — After a structured literature search, sixteen studies were included in the current review. Of those, seven did not report any positive or negative effects on swimming performance. Contrarily, most studies with positive effects were conducted with older swimmers whereas maximal strength was the most effective methodology for improving swimming performance. S&C plyometric training is suggested to be the most effective method to improve starts and turns. Future Randomized Controlled Trials should be conducted to explore the effects of S&C induced by age and gender, on different swimming distances and techniques, and long-term training effects. Conclusion. — It is recommended that S&C training should be based on maximal strength, ranging from six to twelve weeks of 2 to 4 sessions per week (approximately 24 sessions altogether). In each session, coaches should vary from 2 to 3 sets and 3 to 5 repetitions, according to prescribed intensity. Rest intervals should range between 2 to 5 minutes and the intensity should be from 80 to 90% of 1RM. Particularly regarding improving starts and turns, a S&C training regime ranging from 6 to 8 weeks and with 2 sessions per week is suggested. In each session, swimmers should perform between 1 and 6 sets and 1 and 10 repetitions, according to the established intensity. Rest between sets should range from 60 to 90 seconds. The swimmers in the included studies are mostly men which do not allow to say if the recommendations made are gender-dependent.PlyométriqueRésuméObjectifs. — L’objectif de cette révision a été d’examiner les effets de l’entraînement de forceà sec sur les performances de nage, départs et virages.Actualités. — L’entraînement de force à sec est une pratique commune en natation et a pour butd’augmenter la performance ou de prévenir les blessures. Pourtant, les études sur les effets dece type d’entraînement sur la performance de nage restent encore peu nombreux ; l’influencede l’âge, le genre ou le niveau compétitif sont des questions encore moins abordées.Perspectives et projets. —À la suite d’une recherche structurée, quinze études furent inclusesdans cette révision. Parmi celles-ci, sept concluaient l’absence d’effet, positif ou négatif, surla performance de nage. En revanche, en ce qui concerne les études qui mettent en avantles effets positifs sur la performance, l’entraînement de force maximum fût la méthodologiela plus performante, pour la plupart, chez les nageurs les plus expérimentés. L’entraînementplyométrique apparaît comme la méthodologie la plus performante pour améliorer la perfor-mance des départs et des virages. Les études futures devraient être menées pour explorer leseffets de l’entraînement de force induits par l’âge et le sexe, sur les différentes distances ettechniques de natation et les effets d’entraînement à long terme.Conclusion. — Il est conseillé que l’entraînement de force à sec repose sur la force maximum,durant une période variant entre 6 et 12 semaines avec 2 ou 4 sessions hebdomadaires. Pourchaque session, les entraîneurs doivent réaliser entre 2 ou 3 séries et entre 3 ou 5 répétitions parsérie, tout en respectant l’intensité requise. Les intervalles de récupération doivent avoir unedurée variable qui se situe entre 2 et 5 minutes, tandis que l’intensité devraient se situer entreles 80 et les 90% de 1RM. Concernant l’amélioration des départs et des virages, il est suggéré quel’entraînement de force à sec varie entre les 6 et les 8 semaines avec 2 sessions hebdomadaires.Au cours de chaque session, les nageurs sont tenus de réaliser entre 1 et 6 séries et entre 1 et10 répétions par série, tout en respectant l’intensité requise. Les intervalles de récupérationdoivent avoir une durée variable qui se situe entre 60 et 90 secondes. Les nageurs des étudescontemplées sont en majorité de hommes auxquels on défend de dire si les recommandationsfaites varient selon le sexe.uBibliorumAmaro, NunoMorouço, PedroMarques, MCBatalha, NunoNeiva, HenriqueMarinho, Daniel2020-02-17T15:06:30Z20192019-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.6/9288eng10.1016/j.scispo.2018.07.003info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-12-15T09:50:15Zoai:ubibliorum.ubi.pt:10400.6/9288Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T00:49:27.765082Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
A systematic review on dry-land strength and conditioning training on swimming performance |
title |
A systematic review on dry-land strength and conditioning training on swimming performance |
spellingShingle |
A systematic review on dry-land strength and conditioning training on swimming performance Amaro, Nuno Swimmers Performance Starts Turns Plyometric |
title_short |
A systematic review on dry-land strength and conditioning training on swimming performance |
title_full |
A systematic review on dry-land strength and conditioning training on swimming performance |
title_fullStr |
A systematic review on dry-land strength and conditioning training on swimming performance |
title_full_unstemmed |
A systematic review on dry-land strength and conditioning training on swimming performance |
title_sort |
A systematic review on dry-land strength and conditioning training on swimming performance |
author |
Amaro, Nuno |
author_facet |
Amaro, Nuno Morouço, Pedro Marques, MC Batalha, Nuno Neiva, Henrique Marinho, Daniel |
author_role |
author |
author2 |
Morouço, Pedro Marques, MC Batalha, Nuno Neiva, Henrique Marinho, Daniel |
author2_role |
author author author author author |
dc.contributor.none.fl_str_mv |
uBibliorum |
dc.contributor.author.fl_str_mv |
Amaro, Nuno Morouço, Pedro Marques, MC Batalha, Nuno Neiva, Henrique Marinho, Daniel |
dc.subject.por.fl_str_mv |
Swimmers Performance Starts Turns Plyometric |
topic |
Swimmers Performance Starts Turns Plyometric |
description |
Objectives. — The objective of this review was to examine the effects of dry-land strength and conditioning (S&C) training on swimming, and starts and turns performances. News. — S&C training is a common practice in swimming aiming to enhance performance or to prevent injuries. However, studies regarding the effects of S&C on swimming performance are scarce; the influence of age, gender or competitive level is even scarcer. Prospects and projects. — After a structured literature search, sixteen studies were included in the current review. Of those, seven did not report any positive or negative effects on swimming performance. Contrarily, most studies with positive effects were conducted with older swimmers whereas maximal strength was the most effective methodology for improving swimming performance. S&C plyometric training is suggested to be the most effective method to improve starts and turns. Future Randomized Controlled Trials should be conducted to explore the effects of S&C induced by age and gender, on different swimming distances and techniques, and long-term training effects. Conclusion. — It is recommended that S&C training should be based on maximal strength, ranging from six to twelve weeks of 2 to 4 sessions per week (approximately 24 sessions altogether). In each session, coaches should vary from 2 to 3 sets and 3 to 5 repetitions, according to prescribed intensity. Rest intervals should range between 2 to 5 minutes and the intensity should be from 80 to 90% of 1RM. Particularly regarding improving starts and turns, a S&C training regime ranging from 6 to 8 weeks and with 2 sessions per week is suggested. In each session, swimmers should perform between 1 and 6 sets and 1 and 10 repetitions, according to the established intensity. Rest between sets should range from 60 to 90 seconds. The swimmers in the included studies are mostly men which do not allow to say if the recommendations made are gender-dependent. |
publishDate |
2019 |
dc.date.none.fl_str_mv |
2019 2019-01-01T00:00:00Z 2020-02-17T15:06:30Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.6/9288 |
url |
http://hdl.handle.net/10400.6/9288 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
10.1016/j.scispo.2018.07.003 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
|
_version_ |
1799136386978152448 |