A systematic review on dry-land strength and conditioning training on swimming performance
Autor(a) principal: | |
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Data de Publicação: | 2018 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10174/24344 https://doi.org/• Amaro, NM. Morouço, P.G. Marques, M.C. Batalha, N. Neiva, H. Marinho, D.A. (2018). A systematic review on dry-land strength and conditioning training on swimming performance. Science and Sports. DOI:doi.org/10.1016/j.scispo.2018.07.003 https://doi.org/doi.org/10.1016/j.scispo.2018.07.003 |
Resumo: | Objectives The objective of this review was to examine the effects of dry-land strength and conditioning (S&C) training on swimming, and starts and turns performances. News S&C training is a common practice in swimming aiming to enhance performance or to prevent injuries. However, studies regarding the effects of S&C on swimming performance are scarce; the influence of age, gender or competitive level is even scarcer. Prospects and projects After a structured literature search, sixteen studies were included in the current review. Of those, seven did not report any positive or negative effects on swimming performance. Contrarily, most studies with positive effects were conducted with older swimmers whereas maximal strength was the most effective methodology for improving swimming performance. S&C plyometric training is suggested to be the most effective method to improve starts and turns. Future Randomized Controlled Trials should be conducted to explore the effects of S&C induced by age and gender, on different swimming distances and techniques, and long-term training effects. Conclusion It is recommended that S&C training should be based on maximal strength, ranging from six to twelve weeks of 2 to 4 sessions per week (approximately 24 sessions altogether). In each session, coaches should vary from 2 to 3 sets and 3 to 5 repetitions, according to prescribed intensity. Rest intervals should range between 2 to 5 minutes and the intensity should be from 80 to 90% of 1RM. Particularly regarding improving starts and turns, a S&C training regime ranging from 6 to 8 weeks and with 2 sessions per week is suggested. In each session, swimmers should perform between 1 and 6 sets and 1 and 10 repetitions, according to the established intensity. Rest between sets should range from 60 to 90 seconds. The swimmers in the included studies are mostly men which do not allow to say if the recommendations made are gender-dependent. |
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A systematic review on dry-land strength and conditioning training on swimming performanceSwimmersPerformanceStartsTurnsPlyometricObjectives The objective of this review was to examine the effects of dry-land strength and conditioning (S&C) training on swimming, and starts and turns performances. News S&C training is a common practice in swimming aiming to enhance performance or to prevent injuries. However, studies regarding the effects of S&C on swimming performance are scarce; the influence of age, gender or competitive level is even scarcer. Prospects and projects After a structured literature search, sixteen studies were included in the current review. Of those, seven did not report any positive or negative effects on swimming performance. Contrarily, most studies with positive effects were conducted with older swimmers whereas maximal strength was the most effective methodology for improving swimming performance. S&C plyometric training is suggested to be the most effective method to improve starts and turns. Future Randomized Controlled Trials should be conducted to explore the effects of S&C induced by age and gender, on different swimming distances and techniques, and long-term training effects. Conclusion It is recommended that S&C training should be based on maximal strength, ranging from six to twelve weeks of 2 to 4 sessions per week (approximately 24 sessions altogether). In each session, coaches should vary from 2 to 3 sets and 3 to 5 repetitions, according to prescribed intensity. Rest intervals should range between 2 to 5 minutes and the intensity should be from 80 to 90% of 1RM. Particularly regarding improving starts and turns, a S&C training regime ranging from 6 to 8 weeks and with 2 sessions per week is suggested. In each session, swimmers should perform between 1 and 6 sets and 1 and 10 repetitions, according to the established intensity. Rest between sets should range from 60 to 90 seconds. The swimmers in the included studies are mostly men which do not allow to say if the recommendations made are gender-dependent.Science and Sports2019-01-29T13:00:05Z2019-01-292018-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/24344https://doi.org/• Amaro, NM. Morouço, P.G. Marques, M.C. Batalha, N. Neiva, H. Marinho, D.A. (2018). A systematic review on dry-land strength and conditioning training on swimming performance. Science and Sports. DOI:doi.org/10.1016/j.scispo.2018.07.003http://hdl.handle.net/10174/24344https://doi.org/doi.org/10.1016/j.scispo.2018.07.003pornuno.amaro@ipleiria.ptpedro.morouco@ipleiria.ptmariomarques@mariomarques.comnmpba@uevora.pthenriquepn@gmail.comdmarinho@ubi.pt251Amaro, NunoMorouço, PedroMarques, MárioBatalha, NunoNeiva, HenriqueMarinho, Danielinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-03T19:16:40Zoai:dspace.uevora.pt:10174/24344Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:14:45.321283Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
A systematic review on dry-land strength and conditioning training on swimming performance |
title |
A systematic review on dry-land strength and conditioning training on swimming performance |
spellingShingle |
A systematic review on dry-land strength and conditioning training on swimming performance Amaro, Nuno Swimmers Performance Starts Turns Plyometric |
title_short |
A systematic review on dry-land strength and conditioning training on swimming performance |
title_full |
A systematic review on dry-land strength and conditioning training on swimming performance |
title_fullStr |
A systematic review on dry-land strength and conditioning training on swimming performance |
title_full_unstemmed |
A systematic review on dry-land strength and conditioning training on swimming performance |
title_sort |
A systematic review on dry-land strength and conditioning training on swimming performance |
author |
Amaro, Nuno |
author_facet |
Amaro, Nuno Morouço, Pedro Marques, Mário Batalha, Nuno Neiva, Henrique Marinho, Daniel |
author_role |
author |
author2 |
Morouço, Pedro Marques, Mário Batalha, Nuno Neiva, Henrique Marinho, Daniel |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Amaro, Nuno Morouço, Pedro Marques, Mário Batalha, Nuno Neiva, Henrique Marinho, Daniel |
dc.subject.por.fl_str_mv |
Swimmers Performance Starts Turns Plyometric |
topic |
Swimmers Performance Starts Turns Plyometric |
description |
Objectives The objective of this review was to examine the effects of dry-land strength and conditioning (S&C) training on swimming, and starts and turns performances. News S&C training is a common practice in swimming aiming to enhance performance or to prevent injuries. However, studies regarding the effects of S&C on swimming performance are scarce; the influence of age, gender or competitive level is even scarcer. Prospects and projects After a structured literature search, sixteen studies were included in the current review. Of those, seven did not report any positive or negative effects on swimming performance. Contrarily, most studies with positive effects were conducted with older swimmers whereas maximal strength was the most effective methodology for improving swimming performance. S&C plyometric training is suggested to be the most effective method to improve starts and turns. Future Randomized Controlled Trials should be conducted to explore the effects of S&C induced by age and gender, on different swimming distances and techniques, and long-term training effects. Conclusion It is recommended that S&C training should be based on maximal strength, ranging from six to twelve weeks of 2 to 4 sessions per week (approximately 24 sessions altogether). In each session, coaches should vary from 2 to 3 sets and 3 to 5 repetitions, according to prescribed intensity. Rest intervals should range between 2 to 5 minutes and the intensity should be from 80 to 90% of 1RM. Particularly regarding improving starts and turns, a S&C training regime ranging from 6 to 8 weeks and with 2 sessions per week is suggested. In each session, swimmers should perform between 1 and 6 sets and 1 and 10 repetitions, according to the established intensity. Rest between sets should range from 60 to 90 seconds. The swimmers in the included studies are mostly men which do not allow to say if the recommendations made are gender-dependent. |
publishDate |
2018 |
dc.date.none.fl_str_mv |
2018-01-01T00:00:00Z 2019-01-29T13:00:05Z 2019-01-29 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10174/24344 https://doi.org/• Amaro, NM. Morouço, P.G. Marques, M.C. Batalha, N. Neiva, H. Marinho, D.A. (2018). A systematic review on dry-land strength and conditioning training on swimming performance. Science and Sports. DOI:doi.org/10.1016/j.scispo.2018.07.003 http://hdl.handle.net/10174/24344 https://doi.org/doi.org/10.1016/j.scispo.2018.07.003 |
url |
http://hdl.handle.net/10174/24344 https://doi.org/• Amaro, NM. Morouço, P.G. Marques, M.C. Batalha, N. Neiva, H. Marinho, D.A. (2018). A systematic review on dry-land strength and conditioning training on swimming performance. Science and Sports. DOI:doi.org/10.1016/j.scispo.2018.07.003 https://doi.org/doi.org/10.1016/j.scispo.2018.07.003 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
nuno.amaro@ipleiria.pt pedro.morouco@ipleiria.pt mariomarques@mariomarques.com nmpba@uevora.pt henriquepn@gmail.com dmarinho@ubi.pt 251 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
Science and Sports |
publisher.none.fl_str_mv |
Science and Sports |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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