The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis

Detalhes bibliográficos
Autor(a) principal: Forte, Pedro
Data de Publicação: 2021
Outros Autores: Pinto, Pedro Miguel Ferreira, Barbosa, Tiago M., Morais, J.E., Monteiro, A.M.
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10198/25903
Resumo: The aim of this study was to assess the elderly’s functional fitness and body composition effects between pre and post multicomponent training program with six months of intervention. The sample of this study was composed of 34 volunteered elders with 68 (± 7.55) years old. The body composition was evaluated by a Tanita BC-545, and a functional fitness test assessed the elderly’s functional fitness. The body composition did not present significant changes between the pre- and post-exercise program intervention. The training program increased the upper limbs’ strength levels and upper body flexibility, and aerobic endurance. Different associations between body composition and functional fitness variables were found between pre and post multicomponent training program. In this study, body composition seems not to be affected. However, functional fitness in upper limbs strength, upper body flexibility, and aerobic endurance improved under six months of multicomponent training.
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spelling The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysisEldersFunctional fitnessBody compositionMulticomponent trainingThe aim of this study was to assess the elderly’s functional fitness and body composition effects between pre and post multicomponent training program with six months of intervention. The sample of this study was composed of 34 volunteered elders with 68 (± 7.55) years old. The body composition was evaluated by a Tanita BC-545, and a functional fitness test assessed the elderly’s functional fitness. The body composition did not present significant changes between the pre- and post-exercise program intervention. The training program increased the upper limbs’ strength levels and upper body flexibility, and aerobic endurance. Different associations between body composition and functional fitness variables were found between pre and post multicomponent training program. In this study, body composition seems not to be affected. However, functional fitness in upper limbs strength, upper body flexibility, and aerobic endurance improved under six months of multicomponent training.Instituto Superior de Ciências Educativas do Douro – Penafiel, Portugal. 2Instituto Politécnico de Bragança – Bragança, Portugal. 3Research Center in Sports Health and Human Development – Covilhã, Portugal. *Correponding author: Rua Vitorino da Costa, 96, CEP: 4560-708 Penafiel, Portugal. E-mail: pedromiguel.forte@iscedouro.pt Conflict of interests: Nothing to declare. Funding: This research is supported by the Portuguese Foundation for Science and Technology, I.P. (project UIDB04045/2020), by Research Center in Sports Health and Human Development, Covilhã, Portugal and Instituto Superior de Ciências Educativas do DouroUniversidade da Beira InteriorBiblioteca Digital do IPBForte, PedroPinto, Pedro Miguel FerreiraBarbosa, Tiago M.Morais, J.E.Monteiro, A.M.2022-09-14T11:10:55Z20212021-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10198/25903engForte, Pedro; Pinto, Pedro; Barbosa, Tiago M.; Morais, J.E.; Monteiro, A.M. (2021). The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis. Motricidade. ISSN 1646-107X. 17, p. 34-411646-107X10.6063/motricidade.20221info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-21T10:57:57Zoai:bibliotecadigital.ipb.pt:10198/25903Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:16:29.270760Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis
title The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis
spellingShingle The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis
Forte, Pedro
Elders
Functional fitness
Body composition
Multicomponent training
title_short The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis
title_full The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis
title_fullStr The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis
title_full_unstemmed The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis
title_sort The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis
author Forte, Pedro
author_facet Forte, Pedro
Pinto, Pedro Miguel Ferreira
Barbosa, Tiago M.
Morais, J.E.
Monteiro, A.M.
author_role author
author2 Pinto, Pedro Miguel Ferreira
Barbosa, Tiago M.
Morais, J.E.
Monteiro, A.M.
author2_role author
author
author
author
dc.contributor.none.fl_str_mv Biblioteca Digital do IPB
dc.contributor.author.fl_str_mv Forte, Pedro
Pinto, Pedro Miguel Ferreira
Barbosa, Tiago M.
Morais, J.E.
Monteiro, A.M.
dc.subject.por.fl_str_mv Elders
Functional fitness
Body composition
Multicomponent training
topic Elders
Functional fitness
Body composition
Multicomponent training
description The aim of this study was to assess the elderly’s functional fitness and body composition effects between pre and post multicomponent training program with six months of intervention. The sample of this study was composed of 34 volunteered elders with 68 (± 7.55) years old. The body composition was evaluated by a Tanita BC-545, and a functional fitness test assessed the elderly’s functional fitness. The body composition did not present significant changes between the pre- and post-exercise program intervention. The training program increased the upper limbs’ strength levels and upper body flexibility, and aerobic endurance. Different associations between body composition and functional fitness variables were found between pre and post multicomponent training program. In this study, body composition seems not to be affected. However, functional fitness in upper limbs strength, upper body flexibility, and aerobic endurance improved under six months of multicomponent training.
publishDate 2021
dc.date.none.fl_str_mv 2021
2021-01-01T00:00:00Z
2022-09-14T11:10:55Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10198/25903
url http://hdl.handle.net/10198/25903
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Forte, Pedro; Pinto, Pedro; Barbosa, Tiago M.; Morais, J.E.; Monteiro, A.M. (2021). The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis. Motricidade. ISSN 1646-107X. 17, p. 34-41
1646-107X
10.6063/motricidade.20221
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Universidade da Beira Interior
publisher.none.fl_str_mv Universidade da Beira Interior
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
repository.mail.fl_str_mv
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