The effect of a six months multicomponent training in elderly’s body composition and functional fitness – A before-after analysis

Detalhes bibliográficos
Autor(a) principal: Forte, Pedro
Data de Publicação: 2021
Outros Autores: Pinto, Pedro, Barbosa, Tiago M., Morais, Jorge E., Monteiro, António M.
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: https://doi.org/10.6063/motricidade.20221
Resumo: The aim of this study was to assess elderly’s functional fitness and body composition effects between pre and post multicomponent training program with six months of intervention. The sample of this study was composed with 34 volunteered elderlies with 68 (± 7.55) years old. The body composition was evaluated with a Tanita BC-545 and functional fitness test assessed elderly’s functional fitness. The body composition did not presented significant changes between the pre and post exercise program intervention. The training program increased the upper limbs strength levels and upper body flexibility and aerobic endurance. Different associations between body composition and functional fitness variables were founded between pre and post multicomponent training program. In this study, body composition seems not to be affected. However, functional fitness in upper limbs strength, upper body flexibility and aerobic endurance improved under a six months of multicomponent training.
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spelling The effect of a six months multicomponent training in elderly’s body composition and functional fitness – A before-after analysisO efeito de um programa de treino multicomponente na composição corporal e aptidão funcional em idosos – Uma análise antes e apósOriginal ArticleThe aim of this study was to assess elderly’s functional fitness and body composition effects between pre and post multicomponent training program with six months of intervention. The sample of this study was composed with 34 volunteered elderlies with 68 (± 7.55) years old. The body composition was evaluated with a Tanita BC-545 and functional fitness test assessed elderly’s functional fitness. The body composition did not presented significant changes between the pre and post exercise program intervention. The training program increased the upper limbs strength levels and upper body flexibility and aerobic endurance. Different associations between body composition and functional fitness variables were founded between pre and post multicomponent training program. In this study, body composition seems not to be affected. However, functional fitness in upper limbs strength, upper body flexibility and aerobic endurance improved under a six months of multicomponent training.O objetivo deste estudo foi avaliar o efeito de um programa de treino multicomponente com a duração de seis meses na aptidão funcional e a composição corporal dos idosos. A amostra deste estudo foi composta por 34 voluntários com uma idade de 68 (± 7,55) anos de idade. A composição corporal foi avaliada com uma Tanita BC-545 e a aptidão funcional através dos testes de aptidão funcional. A composição corporal não apresentou diferenças significativas entre o pré e pós programa de intervenção. O programa de treino melhorou a força dos membros superiores, a flexibilidade da parte superior do corpo e a resistência. Foram verificadas associações diferentes entre as variáveis de composição corporal e aptidão física entre o pré e pós programa de exercício físico. Neste estudo a composição coporal não mostrou ser afetada. Contudo, a aptidão funcional apresentou diferenças entre o pré e pós intervenção, tendo aumentado a força dos membros superiores, a flexibilidade e a resistência aeróbia após seis meses de programa de treino multicomponente.Edições Sílabas Didáticas2021-03-31info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttps://doi.org/10.6063/motricidade.20221eng2182-29721646-107XForte, PedroPinto, PedroBarbosa, Tiago M.Morais, Jorge E.Monteiro, António M.info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-05-06T15:06:54Zoai:ojs.revistas.rcaap.pt:article/20221Portal AgregadorONGhttps://www.rcaap.pt/oai/openairemluisa.alvim@gmail.comopendoar:71602024-05-06T15:06:54Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv The effect of a six months multicomponent training in elderly’s body composition and functional fitness – A before-after analysis
O efeito de um programa de treino multicomponente na composição corporal e aptidão funcional em idosos – Uma análise antes e após
title The effect of a six months multicomponent training in elderly’s body composition and functional fitness – A before-after analysis
spellingShingle The effect of a six months multicomponent training in elderly’s body composition and functional fitness – A before-after analysis
Forte, Pedro
Original Article
title_short The effect of a six months multicomponent training in elderly’s body composition and functional fitness – A before-after analysis
title_full The effect of a six months multicomponent training in elderly’s body composition and functional fitness – A before-after analysis
title_fullStr The effect of a six months multicomponent training in elderly’s body composition and functional fitness – A before-after analysis
title_full_unstemmed The effect of a six months multicomponent training in elderly’s body composition and functional fitness – A before-after analysis
title_sort The effect of a six months multicomponent training in elderly’s body composition and functional fitness – A before-after analysis
author Forte, Pedro
author_facet Forte, Pedro
Pinto, Pedro
Barbosa, Tiago M.
Morais, Jorge E.
Monteiro, António M.
author_role author
author2 Pinto, Pedro
Barbosa, Tiago M.
Morais, Jorge E.
Monteiro, António M.
author2_role author
author
author
author
dc.contributor.author.fl_str_mv Forte, Pedro
Pinto, Pedro
Barbosa, Tiago M.
Morais, Jorge E.
Monteiro, António M.
dc.subject.por.fl_str_mv Original Article
topic Original Article
description The aim of this study was to assess elderly’s functional fitness and body composition effects between pre and post multicomponent training program with six months of intervention. The sample of this study was composed with 34 volunteered elderlies with 68 (± 7.55) years old. The body composition was evaluated with a Tanita BC-545 and functional fitness test assessed elderly’s functional fitness. The body composition did not presented significant changes between the pre and post exercise program intervention. The training program increased the upper limbs strength levels and upper body flexibility and aerobic endurance. Different associations between body composition and functional fitness variables were founded between pre and post multicomponent training program. In this study, body composition seems not to be affected. However, functional fitness in upper limbs strength, upper body flexibility and aerobic endurance improved under a six months of multicomponent training.
publishDate 2021
dc.date.none.fl_str_mv 2021-03-31
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://doi.org/10.6063/motricidade.20221
url https://doi.org/10.6063/motricidade.20221
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv 2182-2972
1646-107X
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.publisher.none.fl_str_mv Edições Sílabas Didáticas
publisher.none.fl_str_mv Edições Sílabas Didáticas
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
repository.mail.fl_str_mv mluisa.alvim@gmail.com
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