Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists
Autor(a) principal: | |
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Data de Publicação: | 2024 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10198/29435 |
Resumo: | Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L−1 blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments (p < 0.001, d = 0.52). Both P4 (p < 0.001, d = 1.21) and P/W P4 (p < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (Rs = 0.661, p = 0.038) and relationship (R2 = 0.61, p = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L−1). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists. |
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Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclistsTraining effectsSomatic characteristicsPower at 4 mMol·L−1 blood lactateRecreational cyclistsResearch Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::SportsDifferent training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L−1 blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments (p < 0.001, d = 0.52). Both P4 (p < 0.001, d = 1.21) and P/W P4 (p < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (Rs = 0.661, p = 0.038) and relationship (R2 = 0.61, p = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L−1). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists.This research was funded by FCT—Portuguese Foundation for Science and Technology, grant number UIDB/DTP/04045/2020.MDPIBiblioteca Digital do IPBMagalhães, PedroCipriano, FlávioMorais, J.E.Bragada, José A.2024-02-08T09:36:14Z20242024-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10198/29435engMagalhães, Pedro; Cipriano, Flávio; Morais, J.E.; Bragada, José A. (2024). Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists. Sports. ISSN 1517-2090. 12:1, p. 1-111517-209010.3390/sports12010017info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-02-14T01:18:06Zoai:bibliotecadigital.ipb.pt:10198/29435Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T02:38:03.181800Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
title |
Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
spellingShingle |
Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists Magalhães, Pedro Training effects Somatic characteristics Power at 4 mMol·L−1 blood lactate Recreational cyclists Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
title_short |
Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
title_full |
Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
title_fullStr |
Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
title_full_unstemmed |
Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
title_sort |
Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists |
author |
Magalhães, Pedro |
author_facet |
Magalhães, Pedro Cipriano, Flávio Morais, J.E. Bragada, José A. |
author_role |
author |
author2 |
Cipriano, Flávio Morais, J.E. Bragada, José A. |
author2_role |
author author author |
dc.contributor.none.fl_str_mv |
Biblioteca Digital do IPB |
dc.contributor.author.fl_str_mv |
Magalhães, Pedro Cipriano, Flávio Morais, J.E. Bragada, José A. |
dc.subject.por.fl_str_mv |
Training effects Somatic characteristics Power at 4 mMol·L−1 blood lactate Recreational cyclists Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
topic |
Training effects Somatic characteristics Power at 4 mMol·L−1 blood lactate Recreational cyclists Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
description |
Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L−1 blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments (p < 0.001, d = 0.52). Both P4 (p < 0.001, d = 1.21) and P/W P4 (p < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (Rs = 0.661, p = 0.038) and relationship (R2 = 0.61, p = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L−1). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists. |
publishDate |
2024 |
dc.date.none.fl_str_mv |
2024-02-08T09:36:14Z 2024 2024-01-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10198/29435 |
url |
http://hdl.handle.net/10198/29435 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Magalhães, Pedro; Cipriano, Flávio; Morais, J.E.; Bragada, José A. (2024). Effects of a 16-week training program with a pyramidal intensity distribution on recreational male cyclists. Sports. ISSN 1517-2090. 12:1, p. 1-11 1517-2090 10.3390/sports12010017 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
MDPI |
publisher.none.fl_str_mv |
MDPI |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
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1799137431045275648 |