Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights

Detalhes bibliográficos
Autor(a) principal: Calatayud, Joaquin
Data de Publicação: 2014
Outros Autores: Borreani, S., Colado, Juan, Martin, F., Batalha, Nuno, Silva, António
Tipo de documento: Artigo
Idioma: por
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10174/12030
Resumo: This study was designed to analyze upper extremity and core muscle activation performing push-ups under different stability conditions and body positions. Trained university male students (n= 29) per- formed 3 push-ups each under stable conditions and using suspension device (AirFit Trainer ProTM) with their hands at 2 different heights (i.e., 10 and 65 cm). Push-up speed was controlled using a met- ronome and the testing order was randomized. The average amplitudes of the electromyographic root mean square of the Triceps Brachii, Upper Trapezius, Anterior Deltoid, Clavicular Pectoralis, Rectus Abdominis, Rectus Femoris, Lumbar Erector Spinae and Gluteus Maximus were recorded and normal- ized to the maximum voluntary isometric contraction. A repeated-measures analysis of variance with a Bonferroni post hoc test was used to analyze data. Suspended push-ups provided greater activity than the stable condition, except for the Anterior Deltoid and Clavicular Pectoralis. Therefore, suspended push-ups are especially advantageous if the goal of the exercise is targeting the TRICEP, TRAPS and/or core training. Overall, performing push-ups at 65 cm from the floor decreases exercise intensity and muscle activity in comparison with the 10 cm position.
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spelling Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heightsEMGSuspension trainingcorebody positionThis study was designed to analyze upper extremity and core muscle activation performing push-ups under different stability conditions and body positions. Trained university male students (n= 29) per- formed 3 push-ups each under stable conditions and using suspension device (AirFit Trainer ProTM) with their hands at 2 different heights (i.e., 10 and 65 cm). Push-up speed was controlled using a met- ronome and the testing order was randomized. The average amplitudes of the electromyographic root mean square of the Triceps Brachii, Upper Trapezius, Anterior Deltoid, Clavicular Pectoralis, Rectus Abdominis, Rectus Femoris, Lumbar Erector Spinae and Gluteus Maximus were recorded and normal- ized to the maximum voluntary isometric contraction. A repeated-measures analysis of variance with a Bonferroni post hoc test was used to analyze data. Suspended push-ups provided greater activity than the stable condition, except for the Anterior Deltoid and Clavicular Pectoralis. Therefore, suspended push-ups are especially advantageous if the goal of the exercise is targeting the TRICEP, TRAPS and/or core training. Overall, performing push-ups at 65 cm from the floor decreases exercise intensity and muscle activity in comparison with the 10 cm position.Edições Desafio Singular2014-12-23T12:13:39Z2014-12-232014-12-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/12030http://hdl.handle.net/10174/12030porCalatayud ,J. Borreani, S. Colado, JC. Martin, F. Batalha, N. António JS. (2014). Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights. Motricidade. 10(4), 84-93. doi: 10.6063/motricidade.10(4).3395ximo86@hotmail.comndJuan.Colado@uv.esndnmpba@uevora.ptajsilva@utad.pt251Calatayud, JoaquinBorreani, S.Colado, JuanMartin, F.Batalha, NunoSilva, Antónioinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-03T18:56:12Zoai:dspace.uevora.pt:10174/12030Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:05:38.997511Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights
title Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights
spellingShingle Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights
Calatayud, Joaquin
EMG
Suspension training
core
body position
title_short Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights
title_full Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights
title_fullStr Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights
title_full_unstemmed Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights
title_sort Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights
author Calatayud, Joaquin
author_facet Calatayud, Joaquin
Borreani, S.
Colado, Juan
Martin, F.
Batalha, Nuno
Silva, António
author_role author
author2 Borreani, S.
Colado, Juan
Martin, F.
Batalha, Nuno
Silva, António
author2_role author
author
author
author
author
dc.contributor.author.fl_str_mv Calatayud, Joaquin
Borreani, S.
Colado, Juan
Martin, F.
Batalha, Nuno
Silva, António
dc.subject.por.fl_str_mv EMG
Suspension training
core
body position
topic EMG
Suspension training
core
body position
description This study was designed to analyze upper extremity and core muscle activation performing push-ups under different stability conditions and body positions. Trained university male students (n= 29) per- formed 3 push-ups each under stable conditions and using suspension device (AirFit Trainer ProTM) with their hands at 2 different heights (i.e., 10 and 65 cm). Push-up speed was controlled using a met- ronome and the testing order was randomized. The average amplitudes of the electromyographic root mean square of the Triceps Brachii, Upper Trapezius, Anterior Deltoid, Clavicular Pectoralis, Rectus Abdominis, Rectus Femoris, Lumbar Erector Spinae and Gluteus Maximus were recorded and normal- ized to the maximum voluntary isometric contraction. A repeated-measures analysis of variance with a Bonferroni post hoc test was used to analyze data. Suspended push-ups provided greater activity than the stable condition, except for the Anterior Deltoid and Clavicular Pectoralis. Therefore, suspended push-ups are especially advantageous if the goal of the exercise is targeting the TRICEP, TRAPS and/or core training. Overall, performing push-ups at 65 cm from the floor decreases exercise intensity and muscle activity in comparison with the 10 cm position.
publishDate 2014
dc.date.none.fl_str_mv 2014-12-23T12:13:39Z
2014-12-23
2014-12-01T00:00:00Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10174/12030
http://hdl.handle.net/10174/12030
url http://hdl.handle.net/10174/12030
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv Calatayud ,J. Borreani, S. Colado, JC. Martin, F. Batalha, N. António JS. (2014). Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights. Motricidade. 10(4), 84-93. doi: 10.6063/motricidade.10(4).3395
ximo86@hotmail.com
nd
Juan.Colado@uv.es
nd
nmpba@uevora.pt
ajsilva@utad.pt
251
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.publisher.none.fl_str_mv Edições Desafio Singular
publisher.none.fl_str_mv Edições Desafio Singular
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
repository.mail.fl_str_mv
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