Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights
Autor(a) principal: | |
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Data de Publicação: | 2014 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10174/12030 |
Resumo: | This study was designed to analyze upper extremity and core muscle activation performing push-ups under different stability conditions and body positions. Trained university male students (n= 29) per- formed 3 push-ups each under stable conditions and using suspension device (AirFit Trainer ProTM) with their hands at 2 different heights (i.e., 10 and 65 cm). Push-up speed was controlled using a met- ronome and the testing order was randomized. The average amplitudes of the electromyographic root mean square of the Triceps Brachii, Upper Trapezius, Anterior Deltoid, Clavicular Pectoralis, Rectus Abdominis, Rectus Femoris, Lumbar Erector Spinae and Gluteus Maximus were recorded and normal- ized to the maximum voluntary isometric contraction. A repeated-measures analysis of variance with a Bonferroni post hoc test was used to analyze data. Suspended push-ups provided greater activity than the stable condition, except for the Anterior Deltoid and Clavicular Pectoralis. Therefore, suspended push-ups are especially advantageous if the goal of the exercise is targeting the TRICEP, TRAPS and/or core training. Overall, performing push-ups at 65 cm from the floor decreases exercise intensity and muscle activity in comparison with the 10 cm position. |
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Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heightsEMGSuspension trainingcorebody positionThis study was designed to analyze upper extremity and core muscle activation performing push-ups under different stability conditions and body positions. Trained university male students (n= 29) per- formed 3 push-ups each under stable conditions and using suspension device (AirFit Trainer ProTM) with their hands at 2 different heights (i.e., 10 and 65 cm). Push-up speed was controlled using a met- ronome and the testing order was randomized. The average amplitudes of the electromyographic root mean square of the Triceps Brachii, Upper Trapezius, Anterior Deltoid, Clavicular Pectoralis, Rectus Abdominis, Rectus Femoris, Lumbar Erector Spinae and Gluteus Maximus were recorded and normal- ized to the maximum voluntary isometric contraction. A repeated-measures analysis of variance with a Bonferroni post hoc test was used to analyze data. Suspended push-ups provided greater activity than the stable condition, except for the Anterior Deltoid and Clavicular Pectoralis. Therefore, suspended push-ups are especially advantageous if the goal of the exercise is targeting the TRICEP, TRAPS and/or core training. Overall, performing push-ups at 65 cm from the floor decreases exercise intensity and muscle activity in comparison with the 10 cm position.Edições Desafio Singular2014-12-23T12:13:39Z2014-12-232014-12-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/12030http://hdl.handle.net/10174/12030porCalatayud ,J. Borreani, S. Colado, JC. Martin, F. Batalha, N. António JS. (2014). Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights. Motricidade. 10(4), 84-93. doi: 10.6063/motricidade.10(4).3395ximo86@hotmail.comndJuan.Colado@uv.esndnmpba@uevora.ptajsilva@utad.pt251Calatayud, JoaquinBorreani, S.Colado, JuanMartin, F.Batalha, NunoSilva, Antónioinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-03T18:56:12Zoai:dspace.uevora.pt:10174/12030Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:05:38.997511Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights |
title |
Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights |
spellingShingle |
Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights Calatayud, Joaquin EMG Suspension training core body position |
title_short |
Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights |
title_full |
Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights |
title_fullStr |
Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights |
title_full_unstemmed |
Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights |
title_sort |
Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights |
author |
Calatayud, Joaquin |
author_facet |
Calatayud, Joaquin Borreani, S. Colado, Juan Martin, F. Batalha, Nuno Silva, António |
author_role |
author |
author2 |
Borreani, S. Colado, Juan Martin, F. Batalha, Nuno Silva, António |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Calatayud, Joaquin Borreani, S. Colado, Juan Martin, F. Batalha, Nuno Silva, António |
dc.subject.por.fl_str_mv |
EMG Suspension training core body position |
topic |
EMG Suspension training core body position |
description |
This study was designed to analyze upper extremity and core muscle activation performing push-ups under different stability conditions and body positions. Trained university male students (n= 29) per- formed 3 push-ups each under stable conditions and using suspension device (AirFit Trainer ProTM) with their hands at 2 different heights (i.e., 10 and 65 cm). Push-up speed was controlled using a met- ronome and the testing order was randomized. The average amplitudes of the electromyographic root mean square of the Triceps Brachii, Upper Trapezius, Anterior Deltoid, Clavicular Pectoralis, Rectus Abdominis, Rectus Femoris, Lumbar Erector Spinae and Gluteus Maximus were recorded and normal- ized to the maximum voluntary isometric contraction. A repeated-measures analysis of variance with a Bonferroni post hoc test was used to analyze data. Suspended push-ups provided greater activity than the stable condition, except for the Anterior Deltoid and Clavicular Pectoralis. Therefore, suspended push-ups are especially advantageous if the goal of the exercise is targeting the TRICEP, TRAPS and/or core training. Overall, performing push-ups at 65 cm from the floor decreases exercise intensity and muscle activity in comparison with the 10 cm position. |
publishDate |
2014 |
dc.date.none.fl_str_mv |
2014-12-23T12:13:39Z 2014-12-23 2014-12-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10174/12030 http://hdl.handle.net/10174/12030 |
url |
http://hdl.handle.net/10174/12030 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
Calatayud ,J. Borreani, S. Colado, JC. Martin, F. Batalha, N. António JS. (2014). Muscle activation differences between stable push-ups and push-ups with an unilateral v-shaped suspension system at different heights. Motricidade. 10(4), 84-93. doi: 10.6063/motricidade.10(4).3395 ximo86@hotmail.com nd Juan.Colado@uv.es nd nmpba@uevora.pt ajsilva@utad.pt 251 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
Edições Desafio Singular |
publisher.none.fl_str_mv |
Edições Desafio Singular |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
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1799136541527769088 |