Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study
Autor(a) principal: | |
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Data de Publicação: | 2023 |
Outros Autores: | , , , , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.15/4394 |
Resumo: | Objective The present study compared the effects of two different small-sided game (SSG) training methods, interval (ISSG) and continuous (CSSG) on the bio-motor abilities of young soccer players. Methods Sixteen young soccer players (age: 19.5±0.5 years; height: 177±4.72 cm) were ranked based on the result of a running-based anaerobic sprint test (RAST) and randomly divided into two groups: CSSG (n=8) and ISSG (n=8). The training protocols were performed for eight weeks, three sessions per week. Participants were assessed twice (pre- and post-intervention) to estimate their anaerobic capacity with the RAST, aerobic capacity with Yo-Yo intermittent recovery test, body fat percentage with a bioimpedance analysis, speed with a 30-meter run test, and agility with the Illinois agility test. During the training session, the rating of the perceived exertion (RPE) and heart rate (mean and maximum) were recorded to assess the training load. Results In general, aerobic and anaerobic capacities improved after ISSG (p<0.05, for all). The between-group analysis with repeated measures ANOVA revealed higher values for ISSG than CSSG groups post-intervention in anaerobic power (p=0.042, ηp2=0.264). In addition, the independent t-test results indicated that ISSG presented lower values of mean heart rate (p=0.023, effect size [ES]=0.85) and RPE (p<0.05, ES=0.88) than CSSG. Moreover, higher values for maximum heart rate were revealed for ISSG than for the CSSG group (p=0.004, ES=0.85). Conclusion In conclusion, the findings of this study suggests that ISSG can lead to better improvements in anaerobic power and aerobic capacity than CSSG. Additionally, the ISSG led to a lower mean heart rate and RPE than the CSSG. Therefore, coaches and trainers may want to consider incorporating ISSG into their training programs for young soccer players to enhance their bio-motor abilities |
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Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative studyfootballbody compositionphysical fitnessaerobic poweranaerobic poweryouth playersObjective The present study compared the effects of two different small-sided game (SSG) training methods, interval (ISSG) and continuous (CSSG) on the bio-motor abilities of young soccer players. Methods Sixteen young soccer players (age: 19.5±0.5 years; height: 177±4.72 cm) were ranked based on the result of a running-based anaerobic sprint test (RAST) and randomly divided into two groups: CSSG (n=8) and ISSG (n=8). The training protocols were performed for eight weeks, three sessions per week. Participants were assessed twice (pre- and post-intervention) to estimate their anaerobic capacity with the RAST, aerobic capacity with Yo-Yo intermittent recovery test, body fat percentage with a bioimpedance analysis, speed with a 30-meter run test, and agility with the Illinois agility test. During the training session, the rating of the perceived exertion (RPE) and heart rate (mean and maximum) were recorded to assess the training load. Results In general, aerobic and anaerobic capacities improved after ISSG (p<0.05, for all). The between-group analysis with repeated measures ANOVA revealed higher values for ISSG than CSSG groups post-intervention in anaerobic power (p=0.042, ηp2=0.264). In addition, the independent t-test results indicated that ISSG presented lower values of mean heart rate (p=0.023, effect size [ES]=0.85) and RPE (p<0.05, ES=0.88) than CSSG. Moreover, higher values for maximum heart rate were revealed for ISSG than for the CSSG group (p=0.004, ES=0.85). Conclusion In conclusion, the findings of this study suggests that ISSG can lead to better improvements in anaerobic power and aerobic capacity than CSSG. Additionally, the ISSG led to a lower mean heart rate and RPE than the CSSG. Therefore, coaches and trainers may want to consider incorporating ISSG into their training programs for young soccer players to enhance their bio-motor abilitiesSpringer NatureRepositório Científico do Instituto Politécnico de SantarémDaryanoosh, FarhadAlishavandi, HosseinNemati, JavadBasereh, ArefJowhari, AlirezaAsad-manesh, EnayatollahOliveira, RafaelBrito, JoãoPrieto-González, PabloGarcía-Calvo, TomásKhoramipour, KayvanNobari, Hadi2023-04-12T16:12:16Z20232023-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.15/4394engDaryanoosh, F., Alishavandi, H., Nemati, J. et al. Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study. BMC Sports Sci Med Rehabil 15, 51 (2023). https://doi.org/10.1186/s13102-023-00664-w2052-184710.1186/s13102-023-00664-winfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-21T07:37:46Zoai:repositorio.ipsantarem.pt:10400.15/4394Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:56:01.098355Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
title |
Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
spellingShingle |
Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study Daryanoosh, Farhad football body composition physical fitness aerobic power anaerobic power youth players |
title_short |
Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
title_full |
Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
title_fullStr |
Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
title_full_unstemmed |
Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
title_sort |
Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
author |
Daryanoosh, Farhad |
author_facet |
Daryanoosh, Farhad Alishavandi, Hossein Nemati, Javad Basereh, Aref Jowhari, Alireza Asad-manesh, Enayatollah Oliveira, Rafael Brito, João Prieto-González, Pablo García-Calvo, Tomás Khoramipour, Kayvan Nobari, Hadi |
author_role |
author |
author2 |
Alishavandi, Hossein Nemati, Javad Basereh, Aref Jowhari, Alireza Asad-manesh, Enayatollah Oliveira, Rafael Brito, João Prieto-González, Pablo García-Calvo, Tomás Khoramipour, Kayvan Nobari, Hadi |
author2_role |
author author author author author author author author author author author |
dc.contributor.none.fl_str_mv |
Repositório Científico do Instituto Politécnico de Santarém |
dc.contributor.author.fl_str_mv |
Daryanoosh, Farhad Alishavandi, Hossein Nemati, Javad Basereh, Aref Jowhari, Alireza Asad-manesh, Enayatollah Oliveira, Rafael Brito, João Prieto-González, Pablo García-Calvo, Tomás Khoramipour, Kayvan Nobari, Hadi |
dc.subject.por.fl_str_mv |
football body composition physical fitness aerobic power anaerobic power youth players |
topic |
football body composition physical fitness aerobic power anaerobic power youth players |
description |
Objective The present study compared the effects of two different small-sided game (SSG) training methods, interval (ISSG) and continuous (CSSG) on the bio-motor abilities of young soccer players. Methods Sixteen young soccer players (age: 19.5±0.5 years; height: 177±4.72 cm) were ranked based on the result of a running-based anaerobic sprint test (RAST) and randomly divided into two groups: CSSG (n=8) and ISSG (n=8). The training protocols were performed for eight weeks, three sessions per week. Participants were assessed twice (pre- and post-intervention) to estimate their anaerobic capacity with the RAST, aerobic capacity with Yo-Yo intermittent recovery test, body fat percentage with a bioimpedance analysis, speed with a 30-meter run test, and agility with the Illinois agility test. During the training session, the rating of the perceived exertion (RPE) and heart rate (mean and maximum) were recorded to assess the training load. Results In general, aerobic and anaerobic capacities improved after ISSG (p<0.05, for all). The between-group analysis with repeated measures ANOVA revealed higher values for ISSG than CSSG groups post-intervention in anaerobic power (p=0.042, ηp2=0.264). In addition, the independent t-test results indicated that ISSG presented lower values of mean heart rate (p=0.023, effect size [ES]=0.85) and RPE (p<0.05, ES=0.88) than CSSG. Moreover, higher values for maximum heart rate were revealed for ISSG than for the CSSG group (p=0.004, ES=0.85). Conclusion In conclusion, the findings of this study suggests that ISSG can lead to better improvements in anaerobic power and aerobic capacity than CSSG. Additionally, the ISSG led to a lower mean heart rate and RPE than the CSSG. Therefore, coaches and trainers may want to consider incorporating ISSG into their training programs for young soccer players to enhance their bio-motor abilities |
publishDate |
2023 |
dc.date.none.fl_str_mv |
2023-04-12T16:12:16Z 2023 2023-01-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.15/4394 |
url |
http://hdl.handle.net/10400.15/4394 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Daryanoosh, F., Alishavandi, H., Nemati, J. et al. Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study. BMC Sports Sci Med Rehabil 15, 51 (2023). https://doi.org/10.1186/s13102-023-00664-w 2052-1847 10.1186/s13102-023-00664-w |
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info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Springer Nature |
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Springer Nature |
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reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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