Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study

Detalhes bibliográficos
Autor(a) principal: Daryanoosh, Farhad
Data de Publicação: 2023
Outros Autores: Alishavandi, Hossein, Nemati, Javad, Basereh, Aref, Jowhari, Alireza, Asad-manesh, Enayatollah, Oliveira, Rafael, Brito, João, Prieto-González, Pablo, García-Calvo, Tomás, Khoramipour, Kayvan, Nobari, Hadi
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10400.15/4394
Resumo: Objective The present study compared the effects of two different small-sided game (SSG) training methods, interval (ISSG) and continuous (CSSG) on the bio-motor abilities of young soccer players. Methods Sixteen young soccer players (age: 19.5±0.5 years; height: 177±4.72 cm) were ranked based on the result of a running-based anaerobic sprint test (RAST) and randomly divided into two groups: CSSG (n=8) and ISSG (n=8). The training protocols were performed for eight weeks, three sessions per week. Participants were assessed twice (pre- and post-intervention) to estimate their anaerobic capacity with the RAST, aerobic capacity with Yo-Yo intermittent recovery test, body fat percentage with a bioimpedance analysis, speed with a 30-meter run test, and agility with the Illinois agility test. During the training session, the rating of the perceived exertion (RPE) and heart rate (mean and maximum) were recorded to assess the training load. Results In general, aerobic and anaerobic capacities improved after ISSG (p<0.05, for all). The between-group analysis with repeated measures ANOVA revealed higher values for ISSG than CSSG groups post-intervention in anaerobic power (p=0.042, ηp2=0.264). In addition, the independent t-test results indicated that ISSG presented lower values of mean heart rate (p=0.023, effect size [ES]=0.85) and RPE (p<0.05, ES=0.88) than CSSG. Moreover, higher values for maximum heart rate were revealed for ISSG than for the CSSG group (p=0.004, ES=0.85). Conclusion In conclusion, the findings of this study suggests that ISSG can lead to better improvements in anaerobic power and aerobic capacity than CSSG. Additionally, the ISSG led to a lower mean heart rate and RPE than the CSSG. Therefore, coaches and trainers may want to consider incorporating ISSG into their training programs for young soccer players to enhance their bio-motor abilities
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spelling Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative studyfootballbody compositionphysical fitnessaerobic poweranaerobic poweryouth playersObjective The present study compared the effects of two different small-sided game (SSG) training methods, interval (ISSG) and continuous (CSSG) on the bio-motor abilities of young soccer players. Methods Sixteen young soccer players (age: 19.5±0.5 years; height: 177±4.72 cm) were ranked based on the result of a running-based anaerobic sprint test (RAST) and randomly divided into two groups: CSSG (n=8) and ISSG (n=8). The training protocols were performed for eight weeks, three sessions per week. Participants were assessed twice (pre- and post-intervention) to estimate their anaerobic capacity with the RAST, aerobic capacity with Yo-Yo intermittent recovery test, body fat percentage with a bioimpedance analysis, speed with a 30-meter run test, and agility with the Illinois agility test. During the training session, the rating of the perceived exertion (RPE) and heart rate (mean and maximum) were recorded to assess the training load. Results In general, aerobic and anaerobic capacities improved after ISSG (p<0.05, for all). The between-group analysis with repeated measures ANOVA revealed higher values for ISSG than CSSG groups post-intervention in anaerobic power (p=0.042, ηp2=0.264). In addition, the independent t-test results indicated that ISSG presented lower values of mean heart rate (p=0.023, effect size [ES]=0.85) and RPE (p<0.05, ES=0.88) than CSSG. Moreover, higher values for maximum heart rate were revealed for ISSG than for the CSSG group (p=0.004, ES=0.85). Conclusion In conclusion, the findings of this study suggests that ISSG can lead to better improvements in anaerobic power and aerobic capacity than CSSG. Additionally, the ISSG led to a lower mean heart rate and RPE than the CSSG. Therefore, coaches and trainers may want to consider incorporating ISSG into their training programs for young soccer players to enhance their bio-motor abilitiesSpringer NatureRepositório Científico do Instituto Politécnico de SantarémDaryanoosh, FarhadAlishavandi, HosseinNemati, JavadBasereh, ArefJowhari, AlirezaAsad-manesh, EnayatollahOliveira, RafaelBrito, JoãoPrieto-González, PabloGarcía-Calvo, TomásKhoramipour, KayvanNobari, Hadi2023-04-12T16:12:16Z20232023-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.15/4394engDaryanoosh, F., Alishavandi, H., Nemati, J. et al. Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study. BMC Sports Sci Med Rehabil 15, 51 (2023). https://doi.org/10.1186/s13102-023-00664-w2052-184710.1186/s13102-023-00664-winfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-21T07:37:46Zoai:repositorio.ipsantarem.pt:10400.15/4394Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:56:01.098355Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study
title Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study
spellingShingle Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study
Daryanoosh, Farhad
football
body composition
physical fitness
aerobic power
anaerobic power
youth players
title_short Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study
title_full Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study
title_fullStr Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study
title_full_unstemmed Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study
title_sort Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study
author Daryanoosh, Farhad
author_facet Daryanoosh, Farhad
Alishavandi, Hossein
Nemati, Javad
Basereh, Aref
Jowhari, Alireza
Asad-manesh, Enayatollah
Oliveira, Rafael
Brito, João
Prieto-González, Pablo
García-Calvo, Tomás
Khoramipour, Kayvan
Nobari, Hadi
author_role author
author2 Alishavandi, Hossein
Nemati, Javad
Basereh, Aref
Jowhari, Alireza
Asad-manesh, Enayatollah
Oliveira, Rafael
Brito, João
Prieto-González, Pablo
García-Calvo, Tomás
Khoramipour, Kayvan
Nobari, Hadi
author2_role author
author
author
author
author
author
author
author
author
author
author
dc.contributor.none.fl_str_mv Repositório Científico do Instituto Politécnico de Santarém
dc.contributor.author.fl_str_mv Daryanoosh, Farhad
Alishavandi, Hossein
Nemati, Javad
Basereh, Aref
Jowhari, Alireza
Asad-manesh, Enayatollah
Oliveira, Rafael
Brito, João
Prieto-González, Pablo
García-Calvo, Tomás
Khoramipour, Kayvan
Nobari, Hadi
dc.subject.por.fl_str_mv football
body composition
physical fitness
aerobic power
anaerobic power
youth players
topic football
body composition
physical fitness
aerobic power
anaerobic power
youth players
description Objective The present study compared the effects of two different small-sided game (SSG) training methods, interval (ISSG) and continuous (CSSG) on the bio-motor abilities of young soccer players. Methods Sixteen young soccer players (age: 19.5±0.5 years; height: 177±4.72 cm) were ranked based on the result of a running-based anaerobic sprint test (RAST) and randomly divided into two groups: CSSG (n=8) and ISSG (n=8). The training protocols were performed for eight weeks, three sessions per week. Participants were assessed twice (pre- and post-intervention) to estimate their anaerobic capacity with the RAST, aerobic capacity with Yo-Yo intermittent recovery test, body fat percentage with a bioimpedance analysis, speed with a 30-meter run test, and agility with the Illinois agility test. During the training session, the rating of the perceived exertion (RPE) and heart rate (mean and maximum) were recorded to assess the training load. Results In general, aerobic and anaerobic capacities improved after ISSG (p<0.05, for all). The between-group analysis with repeated measures ANOVA revealed higher values for ISSG than CSSG groups post-intervention in anaerobic power (p=0.042, ηp2=0.264). In addition, the independent t-test results indicated that ISSG presented lower values of mean heart rate (p=0.023, effect size [ES]=0.85) and RPE (p<0.05, ES=0.88) than CSSG. Moreover, higher values for maximum heart rate were revealed for ISSG than for the CSSG group (p=0.004, ES=0.85). Conclusion In conclusion, the findings of this study suggests that ISSG can lead to better improvements in anaerobic power and aerobic capacity than CSSG. Additionally, the ISSG led to a lower mean heart rate and RPE than the CSSG. Therefore, coaches and trainers may want to consider incorporating ISSG into their training programs for young soccer players to enhance their bio-motor abilities
publishDate 2023
dc.date.none.fl_str_mv 2023-04-12T16:12:16Z
2023
2023-01-01T00:00:00Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10400.15/4394
url http://hdl.handle.net/10400.15/4394
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Daryanoosh, F., Alishavandi, H., Nemati, J. et al. Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study. BMC Sports Sci Med Rehabil 15, 51 (2023). https://doi.org/10.1186/s13102-023-00664-w
2052-1847
10.1186/s13102-023-00664-w
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Springer Nature
publisher.none.fl_str_mv Springer Nature
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
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reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
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