Protein intake and weight loss in overweight or obese individuals
Autor(a) principal: | |
---|---|
Data de Publicação: | 2024 |
Outros Autores: | , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | https://doi.org/10.51126/revsalus.v6i1.641 |
Resumo: | Introduction: Food plays a central role in weight loss. However, there is the possibility of maximizing health efficiency during this process, depending on the ingested amount of each macronutrient. Objective: To evaluate the effect of protein intake on weight loss in overweight and obese individuals. Material and Methods: A systematic review of the literature was carried out, according to the PRISMA methodology, using the PubMed, Scopus and Web of Science databases. Articles that met the inclusion criteria were selected, resulting in 14 eligible articles out of 422 initially identified. Results: Studies revealed that groups with higher protein intake had greater weight and fat loss - 4 (28.57%) and 6 studies (42.86%), respectively. It was also found that, associated with this weight loss, in 2 studies (14.29%) there were significant reductions in LDL cholesterol, and in 1 study (7.14%), there was a reduction in the levels of the enzymes aspartate aminotransferase and alanine aminotransferase. Effects on satiety and appetite were analyzed in 4 studies (28.57%), with 2 (14.29%) reporting higher levels of satiety and better appetite control in the higher protein intake group. Conclusion: A higher protein intake may enhance beneficial effects on weight loss in overweight or obese individuals, however there is a need for further studies to support the occurrences analyzed in this review. |
id |
RCAP_6dc9b5570e64e96a76ce603d01310cce |
---|---|
oai_identifier_str |
oai:ojs.pkp.sfu.ca:article/641 |
network_acronym_str |
RCAP |
network_name_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository_id_str |
7160 |
spelling |
Protein intake and weight loss in overweight or obese individualsIngestão proteica e perda de peso em indivíduos com sobrepeso ou obesidadeObesidadeproteínascomposição corporalperda de pesoObesityproteinsbody compositionweight lossIntroduction: Food plays a central role in weight loss. However, there is the possibility of maximizing health efficiency during this process, depending on the ingested amount of each macronutrient. Objective: To evaluate the effect of protein intake on weight loss in overweight and obese individuals. Material and Methods: A systematic review of the literature was carried out, according to the PRISMA methodology, using the PubMed, Scopus and Web of Science databases. Articles that met the inclusion criteria were selected, resulting in 14 eligible articles out of 422 initially identified. Results: Studies revealed that groups with higher protein intake had greater weight and fat loss - 4 (28.57%) and 6 studies (42.86%), respectively. It was also found that, associated with this weight loss, in 2 studies (14.29%) there were significant reductions in LDL cholesterol, and in 1 study (7.14%), there was a reduction in the levels of the enzymes aspartate aminotransferase and alanine aminotransferase. Effects on satiety and appetite were analyzed in 4 studies (28.57%), with 2 (14.29%) reporting higher levels of satiety and better appetite control in the higher protein intake group. Conclusion: A higher protein intake may enhance beneficial effects on weight loss in overweight or obese individuals, however there is a need for further studies to support the occurrences analyzed in this review.Introdução: A alimentação assume um papel central na perda de peso. No entanto, existe a possibilidade de maximizar a eficiência na saúde durante este processo, dependendo da quantidade ingerida de cada macronutriente. Objetivo: Avaliar o efeito da ingestão proteica na perda de peso em indivíduos com sobrepeso e obesidade. Material e Métodos: Foi realizada uma revisão sistemática da literatura, segundo a metodologia PRISMA, utilizando as bases de dados PubMed, Scopus e Web of Science. Foram incluídos artigos que correspondiam aos critérios de inclusão, obtendo-se 14 elegíveis de 422 inicialmente identificados. Resultados: Estudos revelaram que nos grupos com maior consumo proteico ocorria maior perda de peso e de massa gorda, 4 (28,57%) e 6 estudos (42,86%), respetivamente. Constatou-se também, que associado a esta perda de peso, em 2 estudos (14,29%), registaram-se reduções significativas no colesterol LDL e em 1 estudo (7,14%), observou-se uma redução dos níveis das enzimas aspartato aminotransferase e alanina aminotransferase. Efeitos sobre a saciedade e apetite foram analisados em 4 estudos (28,57%), sendo que 2 (14,29%) relataram níveis mais elevados na saciedade e melhor controlo do apetite no grupo com maior consumo proteico. Conclusão: Uma maior ingestão de proteína pode potenciar efeitos benéficos na perda de peso, em indivíduos com excesso de peso ou obesidade, no entanto verifica-se a necessidade de mais estudos que suportem as ocorrências analisadas nesta revisão.Rede Académica das Ciências da Saúde da Lusofonia2024-03-04info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttps://doi.org/10.51126/revsalus.v6i1.641https://doi.org/10.51126/revsalus.v6i1.641RevSALUS - International Scientific Journal of the Academic Network of Health Sciences of Lusophone; Vol. 6 No. 1 (2024): RevSALUS - International Scientific Journal of RACSRevSALUS - Revista Científica da Rede Académica das Ciências da Saúde da Lusofonia; Vol. 6 Núm. 1 (2024): RevSALUS - Revista Científica Internacional da RACSRevSALUS - Revista Científica Internacional da Rede Académica das Ciências da Saúde da Lusofonia; Vol. 6 N.º 1 (2024): RevSALUS - Revista Científica Internacional da RACS2184-836X2184-486010.51126/dnsp0x19reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAPporhttps://revsalus.com/index.php/RevSALUS/article/view/641https://revsalus.com/index.php/RevSALUS/article/view/641/471Direitos de Autor (c) 2024 RevSALUS - Revista Científica Internacional da Rede Académica das Ciências da Saúde da Lusofoniainfo:eu-repo/semantics/openAccessFernandes, AntónioFerreira, FábioPereira, AnaFernandes, AntónioFerreira, FábioPereira, Ana2024-03-10T14:37:08Zoai:ojs.pkp.sfu.ca:article/641Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T03:14:23.494211Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Protein intake and weight loss in overweight or obese individuals Ingestão proteica e perda de peso em indivíduos com sobrepeso ou obesidade |
title |
Protein intake and weight loss in overweight or obese individuals |
spellingShingle |
Protein intake and weight loss in overweight or obese individuals Fernandes, António Obesidade proteínas composição corporal perda de peso Obesity proteins body composition weight loss |
title_short |
Protein intake and weight loss in overweight or obese individuals |
title_full |
Protein intake and weight loss in overweight or obese individuals |
title_fullStr |
Protein intake and weight loss in overweight or obese individuals |
title_full_unstemmed |
Protein intake and weight loss in overweight or obese individuals |
title_sort |
Protein intake and weight loss in overweight or obese individuals |
author |
Fernandes, António |
author_facet |
Fernandes, António Ferreira, Fábio Pereira, Ana |
author_role |
author |
author2 |
Ferreira, Fábio Pereira, Ana |
author2_role |
author author |
dc.contributor.author.fl_str_mv |
Fernandes, António Ferreira, Fábio Pereira, Ana Fernandes, António Ferreira, Fábio Pereira, Ana |
dc.subject.por.fl_str_mv |
Obesidade proteínas composição corporal perda de peso Obesity proteins body composition weight loss |
topic |
Obesidade proteínas composição corporal perda de peso Obesity proteins body composition weight loss |
description |
Introduction: Food plays a central role in weight loss. However, there is the possibility of maximizing health efficiency during this process, depending on the ingested amount of each macronutrient. Objective: To evaluate the effect of protein intake on weight loss in overweight and obese individuals. Material and Methods: A systematic review of the literature was carried out, according to the PRISMA methodology, using the PubMed, Scopus and Web of Science databases. Articles that met the inclusion criteria were selected, resulting in 14 eligible articles out of 422 initially identified. Results: Studies revealed that groups with higher protein intake had greater weight and fat loss - 4 (28.57%) and 6 studies (42.86%), respectively. It was also found that, associated with this weight loss, in 2 studies (14.29%) there were significant reductions in LDL cholesterol, and in 1 study (7.14%), there was a reduction in the levels of the enzymes aspartate aminotransferase and alanine aminotransferase. Effects on satiety and appetite were analyzed in 4 studies (28.57%), with 2 (14.29%) reporting higher levels of satiety and better appetite control in the higher protein intake group. Conclusion: A higher protein intake may enhance beneficial effects on weight loss in overweight or obese individuals, however there is a need for further studies to support the occurrences analyzed in this review. |
publishDate |
2024 |
dc.date.none.fl_str_mv |
2024-03-04 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://doi.org/10.51126/revsalus.v6i1.641 https://doi.org/10.51126/revsalus.v6i1.641 |
url |
https://doi.org/10.51126/revsalus.v6i1.641 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://revsalus.com/index.php/RevSALUS/article/view/641 https://revsalus.com/index.php/RevSALUS/article/view/641/471 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Rede Académica das Ciências da Saúde da Lusofonia |
publisher.none.fl_str_mv |
Rede Académica das Ciências da Saúde da Lusofonia |
dc.source.none.fl_str_mv |
RevSALUS - International Scientific Journal of the Academic Network of Health Sciences of Lusophone; Vol. 6 No. 1 (2024): RevSALUS - International Scientific Journal of RACS RevSALUS - Revista Científica da Rede Académica das Ciências da Saúde da Lusofonia; Vol. 6 Núm. 1 (2024): RevSALUS - Revista Científica Internacional da RACS RevSALUS - Revista Científica Internacional da Rede Académica das Ciências da Saúde da Lusofonia; Vol. 6 N.º 1 (2024): RevSALUS - Revista Científica Internacional da RACS 2184-836X 2184-4860 10.51126/dnsp0x19 reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
|
_version_ |
1799137796966842368 |