Resistance training for muscle strenght and lean mass in adults older than 60 years: a systematic review.

Detalhes bibliográficos
Autor(a) principal: Rosado, Maria Da Lapa
Data de Publicação: 2016
Outros Autores: Tomás, Maria Teresa, Correia, Sílvia Collaço, Gonçalves, Cristina Ribeiro, Abreu, Mónica Henriques, Cardoso, Susana Ferreira
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10400.26/40012
Resumo: Objectives: Verify the effect of resistance training (RT) in muscle mass and muscle strength in older adults. Methods: Randomized Controlled Trials (RCT) published between 2005 and 2015, with a study population aged 65 and up that went through an RT based intervention were analysed. Body composition should be assessed by Dual Energy X-ray Absorptiometry or Computed Tomography Scan. Internal validity of each article was assessed using the PEDro scale. Results: Five RCTs whit score of 5/10 met the inclusion criteria and globally 162 participants were assessed. Each study was based on a RT program of 6-16 weeks of 2 3times/week. Discussion Main results show that high intensity and even low intensity RT, increased muscle mass, cross sectional area, strength of the quadriceps and functionality. RT has shown great outcomes in preventing sarcopenia. Results magnitude is proportional to RT characteristics.
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spelling Resistance training for muscle strenght and lean mass in adults older than 60 years: a systematic review.Resistance trainingBody CompositionSarcopeniaOlder adultsObjectives: Verify the effect of resistance training (RT) in muscle mass and muscle strength in older adults. Methods: Randomized Controlled Trials (RCT) published between 2005 and 2015, with a study population aged 65 and up that went through an RT based intervention were analysed. Body composition should be assessed by Dual Energy X-ray Absorptiometry or Computed Tomography Scan. Internal validity of each article was assessed using the PEDro scale. Results: Five RCTs whit score of 5/10 met the inclusion criteria and globally 162 participants were assessed. Each study was based on a RT program of 6-16 weeks of 2 3times/week. Discussion Main results show that high intensity and even low intensity RT, increased muscle mass, cross sectional area, strength of the quadriceps and functionality. RT has shown great outcomes in preventing sarcopenia. Results magnitude is proportional to RT characteristics.Repositório ComumRosado, Maria Da LapaTomás, Maria TeresaCorreia, Sílvia CollaçoGonçalves, Cristina RibeiroAbreu, Mónica HenriquesCardoso, Susana Ferreira2022-04-01T14:08:54Z2016-092016-09-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.26/40012eng2349-5340https://doi.org/ 10.5281/zenodo.6177info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-10T05:35:08Zoai:comum.rcaap.pt:10400.26/40012Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T22:35:57.293521Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Resistance training for muscle strenght and lean mass in adults older than 60 years: a systematic review.
title Resistance training for muscle strenght and lean mass in adults older than 60 years: a systematic review.
spellingShingle Resistance training for muscle strenght and lean mass in adults older than 60 years: a systematic review.
Rosado, Maria Da Lapa
Resistance training
Body Composition
Sarcopenia
Older adults
title_short Resistance training for muscle strenght and lean mass in adults older than 60 years: a systematic review.
title_full Resistance training for muscle strenght and lean mass in adults older than 60 years: a systematic review.
title_fullStr Resistance training for muscle strenght and lean mass in adults older than 60 years: a systematic review.
title_full_unstemmed Resistance training for muscle strenght and lean mass in adults older than 60 years: a systematic review.
title_sort Resistance training for muscle strenght and lean mass in adults older than 60 years: a systematic review.
author Rosado, Maria Da Lapa
author_facet Rosado, Maria Da Lapa
Tomás, Maria Teresa
Correia, Sílvia Collaço
Gonçalves, Cristina Ribeiro
Abreu, Mónica Henriques
Cardoso, Susana Ferreira
author_role author
author2 Tomás, Maria Teresa
Correia, Sílvia Collaço
Gonçalves, Cristina Ribeiro
Abreu, Mónica Henriques
Cardoso, Susana Ferreira
author2_role author
author
author
author
author
dc.contributor.none.fl_str_mv Repositório Comum
dc.contributor.author.fl_str_mv Rosado, Maria Da Lapa
Tomás, Maria Teresa
Correia, Sílvia Collaço
Gonçalves, Cristina Ribeiro
Abreu, Mónica Henriques
Cardoso, Susana Ferreira
dc.subject.por.fl_str_mv Resistance training
Body Composition
Sarcopenia
Older adults
topic Resistance training
Body Composition
Sarcopenia
Older adults
description Objectives: Verify the effect of resistance training (RT) in muscle mass and muscle strength in older adults. Methods: Randomized Controlled Trials (RCT) published between 2005 and 2015, with a study population aged 65 and up that went through an RT based intervention were analysed. Body composition should be assessed by Dual Energy X-ray Absorptiometry or Computed Tomography Scan. Internal validity of each article was assessed using the PEDro scale. Results: Five RCTs whit score of 5/10 met the inclusion criteria and globally 162 participants were assessed. Each study was based on a RT program of 6-16 weeks of 2 3times/week. Discussion Main results show that high intensity and even low intensity RT, increased muscle mass, cross sectional area, strength of the quadriceps and functionality. RT has shown great outcomes in preventing sarcopenia. Results magnitude is proportional to RT characteristics.
publishDate 2016
dc.date.none.fl_str_mv 2016-09
2016-09-01T00:00:00Z
2022-04-01T14:08:54Z
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url http://hdl.handle.net/10400.26/40012
dc.language.iso.fl_str_mv eng
language eng
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https://doi.org/ 10.5281/zenodo.6177
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repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
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