Resistance training for muscle strength and lean mass in adults older than 60 years: a systematic review

Detalhes bibliográficos
Autor(a) principal: Rosado, Maria da Lapa
Data de Publicação: 2016
Outros Autores: Tomás, Maria Teresa, Correia, Sílvia Collaço, Gonçalves, Cristina Ribeiro, Abreu, Mónica Henriques de, Cardoso, Susana Ferreira
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10400.21/6619
Resumo: Objectives: Verify the effect of resistance training (RT) in muscle mass and muscle strength in older adults. Methods: Randomized Controlled Trials (RCT) published between 2005 and 2015, with a study population aged 65 and up that went through an RT based intervention were analysed. Body composition should be assessed by Dual Energy X-ray Absorptiometry or Computed Tomography Scan. Internal validity of each article was assessed using the PEDro scale. Results: Five RCTs whit score of 5/10 met the inclusion criteria and globally 162 participants were assessed. Each study was based on a RT program of 6-16 weeks of 2-3times/week. Discussion: Main results show that high intensity and even low intensity RT, increased muscle mass, cross sectional area, strength of the quadriceps and functionality. RT has shown great outcomes in preventing sarcopenia. Results magnitude is proportional to RT characteristics.
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spelling Resistance training for muscle strength and lean mass in adults older than 60 years: a systematic reviewPhysiotherapyResistance trainingBody compositionSarcopeniaElderlyObjectives: Verify the effect of resistance training (RT) in muscle mass and muscle strength in older adults. Methods: Randomized Controlled Trials (RCT) published between 2005 and 2015, with a study population aged 65 and up that went through an RT based intervention were analysed. Body composition should be assessed by Dual Energy X-ray Absorptiometry or Computed Tomography Scan. Internal validity of each article was assessed using the PEDro scale. Results: Five RCTs whit score of 5/10 met the inclusion criteria and globally 162 participants were assessed. Each study was based on a RT program of 6-16 weeks of 2-3times/week. Discussion: Main results show that high intensity and even low intensity RT, increased muscle mass, cross sectional area, strength of the quadriceps and functionality. RT has shown great outcomes in preventing sarcopenia. Results magnitude is proportional to RT characteristics.RCIPLRosado, Maria da LapaTomás, Maria TeresaCorreia, Sílvia CollaçoGonçalves, Cristina RibeiroAbreu, Mónica Henriques deCardoso, Susana Ferreira2016-12-19T11:14:10Z2016-092016-09-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.21/6619engRosado ML, Tomás MT, Correia S, Gonçalves C, Abreu M, Cardoso S. Resistance training for muscle strength and lean mass in adults older than 60 years: a systematic review. Indian J Med Res Pharm Sci. 2016;3(9):16-27.10.5281/zenodo.61775info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-08-03T09:51:36Zoai:repositorio.ipl.pt:10400.21/6619Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T20:15:42.787513Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Resistance training for muscle strength and lean mass in adults older than 60 years: a systematic review
title Resistance training for muscle strength and lean mass in adults older than 60 years: a systematic review
spellingShingle Resistance training for muscle strength and lean mass in adults older than 60 years: a systematic review
Rosado, Maria da Lapa
Physiotherapy
Resistance training
Body composition
Sarcopenia
Elderly
title_short Resistance training for muscle strength and lean mass in adults older than 60 years: a systematic review
title_full Resistance training for muscle strength and lean mass in adults older than 60 years: a systematic review
title_fullStr Resistance training for muscle strength and lean mass in adults older than 60 years: a systematic review
title_full_unstemmed Resistance training for muscle strength and lean mass in adults older than 60 years: a systematic review
title_sort Resistance training for muscle strength and lean mass in adults older than 60 years: a systematic review
author Rosado, Maria da Lapa
author_facet Rosado, Maria da Lapa
Tomás, Maria Teresa
Correia, Sílvia Collaço
Gonçalves, Cristina Ribeiro
Abreu, Mónica Henriques de
Cardoso, Susana Ferreira
author_role author
author2 Tomás, Maria Teresa
Correia, Sílvia Collaço
Gonçalves, Cristina Ribeiro
Abreu, Mónica Henriques de
Cardoso, Susana Ferreira
author2_role author
author
author
author
author
dc.contributor.none.fl_str_mv RCIPL
dc.contributor.author.fl_str_mv Rosado, Maria da Lapa
Tomás, Maria Teresa
Correia, Sílvia Collaço
Gonçalves, Cristina Ribeiro
Abreu, Mónica Henriques de
Cardoso, Susana Ferreira
dc.subject.por.fl_str_mv Physiotherapy
Resistance training
Body composition
Sarcopenia
Elderly
topic Physiotherapy
Resistance training
Body composition
Sarcopenia
Elderly
description Objectives: Verify the effect of resistance training (RT) in muscle mass and muscle strength in older adults. Methods: Randomized Controlled Trials (RCT) published between 2005 and 2015, with a study population aged 65 and up that went through an RT based intervention were analysed. Body composition should be assessed by Dual Energy X-ray Absorptiometry or Computed Tomography Scan. Internal validity of each article was assessed using the PEDro scale. Results: Five RCTs whit score of 5/10 met the inclusion criteria and globally 162 participants were assessed. Each study was based on a RT program of 6-16 weeks of 2-3times/week. Discussion: Main results show that high intensity and even low intensity RT, increased muscle mass, cross sectional area, strength of the quadriceps and functionality. RT has shown great outcomes in preventing sarcopenia. Results magnitude is proportional to RT characteristics.
publishDate 2016
dc.date.none.fl_str_mv 2016-12-19T11:14:10Z
2016-09
2016-09-01T00:00:00Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10400.21/6619
url http://hdl.handle.net/10400.21/6619
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Rosado ML, Tomás MT, Correia S, Gonçalves C, Abreu M, Cardoso S. Resistance training for muscle strength and lean mass in adults older than 60 years: a systematic review. Indian J Med Res Pharm Sci. 2016;3(9):16-27.
10.5281/zenodo.61775
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
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instacron_str RCAAP
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reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
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