Current Approaches on Warming up for Sports Performance

Detalhes bibliográficos
Autor(a) principal: Gil, Maria Helena
Data de Publicação: 2019
Outros Autores: Neiva, Henrique, Sousa, António C., Marques, MC, Marinho, Daniel
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10400.6/9656
Resumo: Warm-up procedures have become relevant for coaches, researchers, and sports professionals in recent years. Several studies have been conducted to verify the effects of different preactivities, regarding differing volume, intensity, rest, and specificity, and the warm-up is now widely accepted as an essential practice to improve performance. Research is now focusing on the effects of static and dynamic stretches, postactivation potentiation phenomenon, and optimization of waiting periods with passive warm-up approaches. in this brief review, we critically analyze the emerging methods and strategies of warm-up that have been investigated and used before competitive events.
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spelling Current Approaches on Warming up for Sports PerformanceA Critical ReviewCompetitionPre-exerciseHeatingTrainingSports PerformanceWarm-up procedures have become relevant for coaches, researchers, and sports professionals in recent years. Several studies have been conducted to verify the effects of different preactivities, regarding differing volume, intensity, rest, and specificity, and the warm-up is now widely accepted as an essential practice to improve performance. Research is now focusing on the effects of static and dynamic stretches, postactivation potentiation phenomenon, and optimization of waiting periods with passive warm-up approaches. in this brief review, we critically analyze the emerging methods and strategies of warm-up that have been investigated and used before competitive events.uBibliorumGil, Maria HelenaNeiva, HenriqueSousa, António C.Marques, MCMarinho, Daniel2020-03-02T12:22:14Z20192019-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.6/9656eng10.1519/SSC.0000000000000454metadata only accessinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-12-15T09:50:17Zoai:ubibliorum.ubi.pt:10400.6/9656Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T00:49:28.326711Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Current Approaches on Warming up for Sports Performance
A Critical Review
title Current Approaches on Warming up for Sports Performance
spellingShingle Current Approaches on Warming up for Sports Performance
Gil, Maria Helena
Competition
Pre-exercise
Heating
Training
Sports Performance
title_short Current Approaches on Warming up for Sports Performance
title_full Current Approaches on Warming up for Sports Performance
title_fullStr Current Approaches on Warming up for Sports Performance
title_full_unstemmed Current Approaches on Warming up for Sports Performance
title_sort Current Approaches on Warming up for Sports Performance
author Gil, Maria Helena
author_facet Gil, Maria Helena
Neiva, Henrique
Sousa, António C.
Marques, MC
Marinho, Daniel
author_role author
author2 Neiva, Henrique
Sousa, António C.
Marques, MC
Marinho, Daniel
author2_role author
author
author
author
dc.contributor.none.fl_str_mv uBibliorum
dc.contributor.author.fl_str_mv Gil, Maria Helena
Neiva, Henrique
Sousa, António C.
Marques, MC
Marinho, Daniel
dc.subject.por.fl_str_mv Competition
Pre-exercise
Heating
Training
Sports Performance
topic Competition
Pre-exercise
Heating
Training
Sports Performance
description Warm-up procedures have become relevant for coaches, researchers, and sports professionals in recent years. Several studies have been conducted to verify the effects of different preactivities, regarding differing volume, intensity, rest, and specificity, and the warm-up is now widely accepted as an essential practice to improve performance. Research is now focusing on the effects of static and dynamic stretches, postactivation potentiation phenomenon, and optimization of waiting periods with passive warm-up approaches. in this brief review, we critically analyze the emerging methods and strategies of warm-up that have been investigated and used before competitive events.
publishDate 2019
dc.date.none.fl_str_mv 2019
2019-01-01T00:00:00Z
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dc.language.iso.fl_str_mv eng
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