Resistance training variables on muscle hypertrophy: a systematic review
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | https://doi.org/10.6063/motricidade.27130 |
Resumo: | Resistance training (RT) is a widely practised type of training, and the number of adherents of this type of physical exercise is increasing each year. Among the most sought objectives of those who initiate RT is muscle hypertrophy, although success in this process depends on a well-designed protocol and good manipulation of training variables. The present study aims to analyze, through a systematic review, the impact of the RT variables (such as intensity, volume, recovery interval, execution speed, and concentric muscle failure) relevant to muscle hypertrophy and if there is an ideal range for each training variable. The research was carried out in the PubMed, Web of Science, Scopus and Scielo databases from 2000 to 2020, using the terms "resistance training" and "hypertrophy" and "intensity" or "volume" or "recovery interval" or "execution speed" or "muscular failure". Twenty-three articles were included in the review. The PEDro scale was used to analyze the quality of the selected articles. It was concluded that the variables intensity and volume must be carefully analyzed in a training program. Despite not having a direct impact on hypertrophy, the other variables affect the intensity and volume and must be manipulated according to what is intended with the others. |
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Resistance training variables on muscle hypertrophy: a systematic reviewReview ArticleResistance training (RT) is a widely practised type of training, and the number of adherents of this type of physical exercise is increasing each year. Among the most sought objectives of those who initiate RT is muscle hypertrophy, although success in this process depends on a well-designed protocol and good manipulation of training variables. The present study aims to analyze, through a systematic review, the impact of the RT variables (such as intensity, volume, recovery interval, execution speed, and concentric muscle failure) relevant to muscle hypertrophy and if there is an ideal range for each training variable. The research was carried out in the PubMed, Web of Science, Scopus and Scielo databases from 2000 to 2020, using the terms "resistance training" and "hypertrophy" and "intensity" or "volume" or "recovery interval" or "execution speed" or "muscular failure". Twenty-three articles were included in the review. The PEDro scale was used to analyze the quality of the selected articles. It was concluded that the variables intensity and volume must be carefully analyzed in a training program. Despite not having a direct impact on hypertrophy, the other variables affect the intensity and volume and must be manipulated according to what is intended with the others.Edições Sílabas Didáticas2022-06-30info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttps://doi.org/10.6063/motricidade.27130eng2182-29721646-107XMachado, Wanderson Matheus LopesOliveira, Claudia Eliza Patrocínio deArantes, Francielle de AssisMatos, Dihogo Gama deMaroto-Izquierdo, SérgioMoreira, Osvaldo Costainfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2022-12-08T13:45:14Zoai:ojs.revistas.rcaap.pt:article/27130Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T15:30:17.844172Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Resistance training variables on muscle hypertrophy: a systematic review |
title |
Resistance training variables on muscle hypertrophy: a systematic review |
spellingShingle |
Resistance training variables on muscle hypertrophy: a systematic review Machado, Wanderson Matheus Lopes Review Article |
title_short |
Resistance training variables on muscle hypertrophy: a systematic review |
title_full |
Resistance training variables on muscle hypertrophy: a systematic review |
title_fullStr |
Resistance training variables on muscle hypertrophy: a systematic review |
title_full_unstemmed |
Resistance training variables on muscle hypertrophy: a systematic review |
title_sort |
Resistance training variables on muscle hypertrophy: a systematic review |
author |
Machado, Wanderson Matheus Lopes |
author_facet |
Machado, Wanderson Matheus Lopes Oliveira, Claudia Eliza Patrocínio de Arantes, Francielle de Assis Matos, Dihogo Gama de Maroto-Izquierdo, Sérgio Moreira, Osvaldo Costa |
author_role |
author |
author2 |
Oliveira, Claudia Eliza Patrocínio de Arantes, Francielle de Assis Matos, Dihogo Gama de Maroto-Izquierdo, Sérgio Moreira, Osvaldo Costa |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Machado, Wanderson Matheus Lopes Oliveira, Claudia Eliza Patrocínio de Arantes, Francielle de Assis Matos, Dihogo Gama de Maroto-Izquierdo, Sérgio Moreira, Osvaldo Costa |
dc.subject.por.fl_str_mv |
Review Article |
topic |
Review Article |
description |
Resistance training (RT) is a widely practised type of training, and the number of adherents of this type of physical exercise is increasing each year. Among the most sought objectives of those who initiate RT is muscle hypertrophy, although success in this process depends on a well-designed protocol and good manipulation of training variables. The present study aims to analyze, through a systematic review, the impact of the RT variables (such as intensity, volume, recovery interval, execution speed, and concentric muscle failure) relevant to muscle hypertrophy and if there is an ideal range for each training variable. The research was carried out in the PubMed, Web of Science, Scopus and Scielo databases from 2000 to 2020, using the terms "resistance training" and "hypertrophy" and "intensity" or "volume" or "recovery interval" or "execution speed" or "muscular failure". Twenty-three articles were included in the review. The PEDro scale was used to analyze the quality of the selected articles. It was concluded that the variables intensity and volume must be carefully analyzed in a training program. Despite not having a direct impact on hypertrophy, the other variables affect the intensity and volume and must be manipulated according to what is intended with the others. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-06-30 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://doi.org/10.6063/motricidade.27130 |
url |
https://doi.org/10.6063/motricidade.27130 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
2182-2972 1646-107X |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
Edições Sílabas Didáticas |
publisher.none.fl_str_mv |
Edições Sílabas Didáticas |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
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1799130170117849088 |