Resistance training variables on muscle hypertrophy: a systematic review

Detalhes bibliográficos
Autor(a) principal: Machado, Wanderson Matheus Lopes
Data de Publicação: 2022
Outros Autores: Oliveira, Claudia Eliza Patrocínio de, Arantes, Francielle de Assis, Matos, Dihogo Gama de, Maroto-Izquierdo, Sérgio, Moreira, Osvaldo Costa
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: https://doi.org/10.6063/motricidade.27130
Resumo: Resistance training (RT) is a widely practised type of training, and the number of adherents of this type of physical exercise is increasing each year. Among the most sought objectives of those who initiate RT is muscle hypertrophy, although success in this process depends on a well-designed protocol and good manipulation of training variables. The present study aims to analyze, through a systematic review, the impact of the RT variables (such as intensity, volume, recovery interval, execution speed, and concentric muscle failure) relevant to muscle hypertrophy and if there is an ideal range for each training variable. The research was carried out in the PubMed, Web of Science, Scopus and Scielo databases from 2000 to 2020, using the terms "resistance training" and "hypertrophy" and "intensity" or "volume" or "recovery interval" or "execution speed" or "muscular failure". Twenty-three articles were included in the review. The PEDro scale was used to analyze the quality of the selected articles. It was concluded that the variables intensity and volume must be carefully analyzed in a training program. Despite not having a direct impact on hypertrophy, the other variables affect the intensity and volume and must be manipulated according to what is intended with the others.
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spelling Resistance training variables on muscle hypertrophy: a systematic reviewReview ArticleResistance training (RT) is a widely practised type of training, and the number of adherents of this type of physical exercise is increasing each year. Among the most sought objectives of those who initiate RT is muscle hypertrophy, although success in this process depends on a well-designed protocol and good manipulation of training variables. The present study aims to analyze, through a systematic review, the impact of the RT variables (such as intensity, volume, recovery interval, execution speed, and concentric muscle failure) relevant to muscle hypertrophy and if there is an ideal range for each training variable. The research was carried out in the PubMed, Web of Science, Scopus and Scielo databases from 2000 to 2020, using the terms "resistance training" and "hypertrophy" and "intensity" or "volume" or "recovery interval" or "execution speed" or "muscular failure". Twenty-three articles were included in the review. The PEDro scale was used to analyze the quality of the selected articles. It was concluded that the variables intensity and volume must be carefully analyzed in a training program. Despite not having a direct impact on hypertrophy, the other variables affect the intensity and volume and must be manipulated according to what is intended with the others.Edições Sílabas Didáticas2022-06-30info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttps://doi.org/10.6063/motricidade.27130eng2182-29721646-107XMachado, Wanderson Matheus LopesOliveira, Claudia Eliza Patrocínio deArantes, Francielle de AssisMatos, Dihogo Gama deMaroto-Izquierdo, SérgioMoreira, Osvaldo Costainfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2022-12-08T13:45:14Zoai:ojs.revistas.rcaap.pt:article/27130Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T15:30:17.844172Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Resistance training variables on muscle hypertrophy: a systematic review
title Resistance training variables on muscle hypertrophy: a systematic review
spellingShingle Resistance training variables on muscle hypertrophy: a systematic review
Machado, Wanderson Matheus Lopes
Review Article
title_short Resistance training variables on muscle hypertrophy: a systematic review
title_full Resistance training variables on muscle hypertrophy: a systematic review
title_fullStr Resistance training variables on muscle hypertrophy: a systematic review
title_full_unstemmed Resistance training variables on muscle hypertrophy: a systematic review
title_sort Resistance training variables on muscle hypertrophy: a systematic review
author Machado, Wanderson Matheus Lopes
author_facet Machado, Wanderson Matheus Lopes
Oliveira, Claudia Eliza Patrocínio de
Arantes, Francielle de Assis
Matos, Dihogo Gama de
Maroto-Izquierdo, Sérgio
Moreira, Osvaldo Costa
author_role author
author2 Oliveira, Claudia Eliza Patrocínio de
Arantes, Francielle de Assis
Matos, Dihogo Gama de
Maroto-Izquierdo, Sérgio
Moreira, Osvaldo Costa
author2_role author
author
author
author
author
dc.contributor.author.fl_str_mv Machado, Wanderson Matheus Lopes
Oliveira, Claudia Eliza Patrocínio de
Arantes, Francielle de Assis
Matos, Dihogo Gama de
Maroto-Izquierdo, Sérgio
Moreira, Osvaldo Costa
dc.subject.por.fl_str_mv Review Article
topic Review Article
description Resistance training (RT) is a widely practised type of training, and the number of adherents of this type of physical exercise is increasing each year. Among the most sought objectives of those who initiate RT is muscle hypertrophy, although success in this process depends on a well-designed protocol and good manipulation of training variables. The present study aims to analyze, through a systematic review, the impact of the RT variables (such as intensity, volume, recovery interval, execution speed, and concentric muscle failure) relevant to muscle hypertrophy and if there is an ideal range for each training variable. The research was carried out in the PubMed, Web of Science, Scopus and Scielo databases from 2000 to 2020, using the terms "resistance training" and "hypertrophy" and "intensity" or "volume" or "recovery interval" or "execution speed" or "muscular failure". Twenty-three articles were included in the review. The PEDro scale was used to analyze the quality of the selected articles. It was concluded that the variables intensity and volume must be carefully analyzed in a training program. Despite not having a direct impact on hypertrophy, the other variables affect the intensity and volume and must be manipulated according to what is intended with the others.
publishDate 2022
dc.date.none.fl_str_mv 2022-06-30
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
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dc.identifier.uri.fl_str_mv https://doi.org/10.6063/motricidade.27130
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dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv 2182-2972
1646-107X
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dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
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instacron:RCAAP
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reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
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